Limit Diet

Limit Diet expert in food, nutrition and dietetics.

25/09/2021

The tubers are very nutritious foods at the caloric level. They are the type of vegetables that contain more carbohydrates on the list, and ensure a good energy intake to…

25/09/2021

Broccoli.- It is a plant belonging to the cruciferous family, it has a series of flower heads, like a tree (in relation to the stem), and that is surrounded by…

25/09/2021

The original name of this tuber is the potato that comes from Quechua, which is how it was designated mainly in the areas of present-day Peru, Bolivia and Ecuador, from…

25/09/2021

vegetable belonging to the Umbelliferae family, whose flower stalk grows about 10 centimeters high, giving white flowers, and having a root with a thickening in the shape of an elongated…

25/09/2021

Lauraceae family, it is a fruit (a drupe), which has a husk that varies in thickness depending on the species, and its pulp is of a yellowish green color, very…

24/09/2021

They have an impressive nutritional profile, being particularly high in fiber, vitamin C, vitamin K, and manganese. Blueberries are also exceptionally high in antioxidants. In fact, they are believed to…

24/09/2021

Among tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131 percent of the Reference Daily Intake (RDI) for vitamin C and 76 percent of…

24/09/2021

Skimmed dairy products are healthy because they provide proteins of high biological value and minerals such as calcium, avoiding the saturated fats and cholesterol that whole milk contains.

24/09/2021

Olive oil, a basic constituent of the Mediterranean diet, must continue to be the fundamental culinary fat of the diet, since in addition to providing us with fat of mainly…

24/09/2021

The mixture of minerals, vitamins and, above all, phytonutrients, makes kiwis a protective food against respiratory diseases, as well as heart diseases. Its properties are also beneficial for improving cardiovascular…

24/09/2021

Apples are among the most popular fruits and they are also incredibly nutritious. They contain a large amount of fiber, vitamin C, potassium, and vitamin K. They also provide some…

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