Dr. Alexandra Shustina

Home
Dr. Alexandra Shustina

Manhattan Integrative Gastroenterology is a full service GI practice utilizing a functional medicine

Manhattan Integrative Gastroenterology is a full service digestive disease health and wellness practice. We provide complete digestive care with standard, functional, nutritional, and holistic evaluations in order to get to the core of the problem. Conventional medicine has excelled in advanced diagnostic technology treating acute medical problems and emergencies. Chronic illness has not been adeq

uately addressed with conventional methods. Functional and integrative medicine has been able to tackle chronic conditions in a holistic and safe way. It is therefore, imperative that all modalities are available.

20/08/2025

✨ Healing the gut isn’t only about what’s on your plate — it’s about finding balance in every part of your life. From the food you eat to the way you manage stress, sleep, and self-care… it all plays a role in your digestive health 💙

🧘‍♀️ How do you bring balance into your daily routine?

13/08/2025

Did you know your gut bacteria could be influencing your weight — even if you’re eating healthy and exercising? 🦠⚖️
Your gut is home to trillions of microbes that don’t just help digest food — they play a major role in how your body stores fat, regulates hunger, burns calories, and even responds to inflammation.
Here’s what you’ll learn in this post:
🔹 Some bacteria are better at extracting calories from food — meaning you could gain weight even on fewer calories.
🔹 The balance between Firmicutes (linked to fat storage) and Bacteroidetes (linked to leanness) matters for body composition.
🔹 Gut bacteria influence hormones like ghrelin (hunger) and leptin (fullness), which can impact cravings and overeating.
🔹 Chronic inflammation, often triggered by gut imbalances, can make weight loss harder and increase fat storage around organs.
Bottom line → A healthy gut can help regulate appetite, improve fat metabolism, and reduce inflammation — all key for maintaining a healthy weight.
Have you ever noticed your digestion changing when your weight fluctuates? Share your thoughts and experiences below 👇
Your gut might be telling you more than you think!

08/08/2025

🔬 Leaky Gut: What’s Contributing to It?
Increased intestinal permeability — commonly known as “leaky gut” — can compromise your immune system, digestion, and even hormone balance.
Several factors play a role in disrupting the gut barrier, including:
• Poor dietary habits
• Microbial imbalances
• Chronic stress
• Certain medications
• Ongoing inflammation
• Environmental toxins
These triggers can weaken the tight junctions in your gut lining, allowing unwanted substances to pass into the bloodstream — which may lead to systemic symptoms over time.
📖 Swipe through to learn about each of these contributors in more detail and why addressing the root cause is essential for long-term health.
🗣 Have questions about your gut health? I’d love to hear from you in the comments below.

06/08/2025

Feeling stressed, low on energy, or having trouble sleeping? 🌿
Ashwagandha is a powerful adaptogenic herb that helps the body adapt to stress, boost stamina, balance hormones, and improve overall well-being.
Key benefits include:
✨ Reduce stress & anxiety
⚡ Boost energy & stamina
😴 Improve sleep quality
⚖️ Support hormonal balance
Whether you’re juggling work, workouts, or just life in general, Ashwagandha can be a great addition to your wellness routine.
💬 Have you tried Ashwagandha before? How did it make you feel? Share in the comments!
📌 Save this post for when you need a natural boost.

04/08/2025

Embarking on the journey to optimal health is about finding balance, building awareness, and fostering connection. 🌿✨
Listen to your second brain—your gut. Nourish it, trust its signals, and let healing unfold naturally.

29/07/2025

🌞 Nourish your gut and enjoy the season!
These 4 summer foods are not only refreshing — they support digestion, reduce bloating, and help you feel lighter and more energized.
🥒🍉 From fiber-rich zucchini to hydrating watermelon, these seasonal picks are easy to add to your plate!
✨ Your gut will thank you.

24/07/2025

🧠💫 3 Reasons Your Gut May Be Affecting Your Hormones⁠

Did you know your gut health plays a huge role in hormonal balance? From estrogen detox to inflammation and microbiome diversity, your digestive system and hormones are deeply connected.⁠

Swipe through to learn how supporting your gut can positively impact your mood, skin, cycles, and overall well-being. ⁠

✨ Your hormones start in the gut—let’s take care of it.

22/07/2025

🌱 Think your bloating is just from food?

It should be something deeper.
SIBO (Small Intestinal Bacterial Overgrowth) affects your gut, but also your skin, energy, mood, and more.

Swipe through to learn what it is, the different types, and how to spot the signs. 👀

Getting to the root cause is key - because only treating the symptoms isn’t enough.

18/07/2025

✨Anti-inflammatory foods are powerful allies for your health.
They help reduce chronic inflammation, support digestion, and protect against long-term disease.
Simple choices - like berries, leafy greens, turmeric, and omega-3-rich fish - can make a real difference.
Your gut will thank you. 🌱💚

14/07/2025

🌿Your Gut Impacts More Than You Think

It’s not just about digestion - your gut affects your mood, energy, metabolism, immunity, and even your weight.
Swipe through to learn how gut heath influences your whole body, what throws it off balance, and simple daily habits to support it.

09/07/2025

🧠 💚Your gut is your second brain.
The food you choose today shapes your mood, energy, immunity, and digestion tomorrow.

✨A nourished gut = a nourished life.

07/07/2025

🦴 Boost Your Bones, Naturally! 💪
Did you know calcium does more than just strengthen your bones? It supports muscle function, nerve signaling, heart rhythm, and more!

🥦From diary to leafy greens to tofu and fortified plant-based milks, there are so many delicious ways to meet your diary calcium needs.

Save this post as your go-to guide for calcium-rich foods and their amazing benefits! ✅

Address

635 Madison Avenue Suite 1400

10022

Website

http://wholegut.com/

Alerts

Be the first to know and let us send you an email when Dr. Alexandra Shustina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Alexandra Shustina:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: