The Haven

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The Haven

Thrive through nature, movement, and meditation.

17/07/2024

Stop scrolling right now. Look up to the sky and breathe.

07/07/2024

Join our free, live meditation Friday July 12th from 12-12:30pm EST. Enjoy guided breathing exercises, bells, and an inspiration to contemplate. Signup in bio!

02/07/2024

Stop scrolling right now. Look up to the sky and breathe for 30 seconds.

27/06/2024

Today at The Haven we are grateful for quiet mornings. What are you grateful for today? Share with us in the comments below! 🪴

26/06/2024

Set aside 5 minutes to create simple daily goals for next week. Why not jot them down right now?

Tip: Make your goals easily achievable and put them where you’ll see them frequently, like your fridge or car.

23/06/2024

Pause. Breathe. Let Go. This very moment is the only one you have.

23/06/2024

Today’s affirmations:

“I am worthy of love and kindness, both from myself and others” ✨

“I am calm, centered, and at peace with myself” 🕊️

23/06/2024

Close your eyes and take a deep breath in, filling your lungs with air. Hold for a moment, then exhale slowly, releasing any tension or stress. Repeat three times, feeling each breath anchor you in the present moment.

22/06/2024

Break the cycle of endless scrolling - right here and right now. Look up to the sky, and just breathe for 30 seconds.

22/06/2024

Today at The Haven we are grateful for nature’s beauty. The calming presence of the world around us brings us peace. What are you grateful for today? Share with us in the comments below! 🪴

22/06/2024

Our current book recommendation: 'The Power of Now' by Eckhart Tolle.

“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation.” ~ Eckhart Tolle

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http://the-haven.com/, http://linktr.ee/thehavenlife

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