Girl Powerful

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Girl Powerful Girl Powerful is a 501c3 created to give girls the tools to build a strong sense of self. Formerly, Sand Sisters LA.

Through self-esteem building, movement and female unity, our mission is for ALL girls to feel seen, valued and heard.

Everyone doesn’t have a blood sister so we seek that out in community & sisterhood. Luckily, Sonya and Tedi have gotten ...
16/05/2023

Everyone doesn’t have a blood sister so we seek that out in community & sisterhood. Luckily, Sonya and Tedi have gotten to be each other’s rock since the 80’s 😉. How they treat one another is admirable and their secret to a healthy sisterhood is communication paired with authenticity. They pride themselves on being different but find their foundation in sharing core values. Is there anyone in your life that you are deeply connected with? Are your core values what draw you to that person. At Girl Powerful we believe that’s the glue for relationships.

This week is going to be RAD we can just feel it. Together let’s focus on showing ourselves love, kindness and give our ...
15/05/2023

This week is going to be RAD we can just feel it. Together let’s focus on showing ourselves love, kindness and give our bodies and minds the healthy choices it needs. By doing this you’ll form a strong foundation that holds you up even when the world seems chaotic. Go slow, be gentle with yourself and stay the course. You’ve got this! 💪🏽⚡️

⚡️ New Girl Powerful Podcast ⚡️Does your website match your brand? We had the pleasure of talking with Heather Sharpe, f...
08/05/2023

⚡️ New Girl Powerful Podcast ⚡️

Does your website match your brand? We had the pleasure of talking with Heather Sharpe, founder of , who’s gives us tips on how to digitally present yourself in the best way possible.

This episode is available on all streaming platforms. Go listen - Heather has the best energy! 🎧💫🥰


A good night’s sleep is in your control. We loved talking to Mollie Eastman, the creator of Sleep Is A Skill and the Sle...
26/04/2023

A good night’s sleep is in your control. We loved talking to Mollie Eastman, the creator of Sleep Is A Skill and the Sleep Is A Skill Podcast. Tedi and Mollie discuss how your daily actions have a direct effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more.

This is such an important & empowering episode for your health.

The Girl Powerful Podcast is available on all streaming platforms.

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insomnia

“I believe in myself.” Four powerful words. 💫Use them today to shift your mood and get inspired. Shop the Girl Powerful ...
18/04/2023

“I believe in myself.” Four powerful words. 💫Use them today to shift your mood and get inspired. Shop the Girl Powerful Affirmation Card Deck at www.girlpowerful.com

Have you ever owned a piece of clothing that you were obsessed with but finding the right bra stood in the way of making...
13/04/2023

Have you ever owned a piece of clothing that you were obsessed with but finding the right bra stood in the way of making you feel confident wearing it?

Meet Louise Lai, founder of - a backless, strapless adhesive silicone bra made for ALL. On this week’s episode of The Girl Powerful Podcast, we talk about Louise’s inspiration to start her company, overcoming growing pains and positive mindset.

Listen on all streaming platforms 🎧 ⚡️


Making room for progress is at the top of our list. 🌺We hope you enjoy this spring by developing yourself…your mind, bod...
09/04/2023

Making room for progress is at the top of our list. 🌺We hope you enjoy this spring by developing yourself…your mind, body and spirit. 🤝Let’s make a pact to let the past dissolve in the rearview mirror and enjoy this beautiful life. It all starts with and it starts now.

What’s your favorite? We are drawn to “It’s okay to change your mind.” We’re always shifting and growing and sometimes a...
23/03/2023

What’s your favorite? We are drawn to “It’s okay to change your mind.” We’re always shifting and growing and sometimes a decision from the past doesn’t reflect who you are today. 😊

.rachel from  Winter House shares her story about creating a career she finds joy in. 🌹Just in time for Spring listen to...
15/03/2023

.rachel from Winter House shares her story about creating a career she finds joy in. 🌹Just in time for Spring listen to the podcast to learn how to take care of your floral arrangements, building a floral design brand & how to respond when another woman says something rude to you. This candid convo between Rachel, Sonya and Tedi is not one to miss.

International Women's Day is a global holiday celebrated annually as a focal point in the women's rights movement, bring...
08/03/2023

International Women's Day is a global holiday celebrated annually as a focal point in the women's rights movement, bringing attention to issues such as gender equality, reproductive rights, and violence and abuse against women.

This year's theme is - DigitALL: Innovation and technology for gender equality," highlighting gender gaps in STEM education and careers — and calling attention to the online harassment many women face.

Think About It...
- Is your digital consumption benefitting your life in an inspiring and healthy way?
- Is the digital space tweens and teens live a positive and safe place to engage?

Right now in the media, mainstream news and social media platforms are pitting female celebrities against one another like Selena Gomez and Hailey Beiber, celebrating cancel culture and creating a place for harassment and bullying. Why are feuds between women always highlighted by social media instead of positive acts women are achieving every single day?

How can we use digital platforms to empower girls to use them as a tool to learn, express themselves and create positive change in the world?

Today is just one day to highlight women's achievements in STEM and tech. Let's spend the rest of the year creating opportunities for girls to have access to STEM programs, propelling their innovative ideas into reality. We can't wait for the day where 50% of a room is filled with women in tech.



Watch us fly ✈️ An all-woman crew will perform this year’s flyover performed at the Super Bowl for the first time in his...
12/02/2023

Watch us fly ✈️ An all-woman crew will perform this year’s flyover performed at the Super Bowl for the first time in history & is going to be the best halftime performer EVER.

Who runs the world? GIRLS ⚡️


Do you know what’s in your morning coffee, matcha latte or smoothie? So much of the food we are consuming is filled with...
09/02/2023

Do you know what’s in your morning coffee, matcha latte or smoothie? So much of the food we are consuming is filled with inflammatory seed oils, that act as fillers and binders, and are marketed to the public as “healthy.”

On this week’s episode of the Girl Powerful Podcast, founder Brooke Harris gives us the truth behind alternative mylks and how the oat milk craze is making us sick.

The podcast is available on all streaming platforms. 🎧 We hope you’ll be empowered to read your mylk labels after this episode!

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