22/07/2025
🌿 Part 3 is here! We’re wrapping up our “Ayurveda for Happy and Healthy Kids” series with Dr. J by exploring ahara—the foods and sensory inputs that nourish growing bodies and minds.
From breastfeeding to sattvic snacks and herbal support for digestion and immunity, this episode offers practical tools for raising radiant kids, the Ayurvedic way. 👶🏽🍲✨
🎧 Tune in now for daily nourishment rituals beyond the plate.
