Fit Evolution

20/11/2025

Fitness and financial security are two sides of the same healthy lifestyle coin 🪙 If you could transform your life, which lifestyle choice would you choose?

14/11/2025

The wisdom to control what we have control of and not to put energy into those things that we can’t control, is second to none. Not all stress can be controlled, so we shouldn’t create additional stress to the load.

Health, fitness, wellness, financial stability, support for loved ones, personal investment, financial investment, purpose, adherence to our principles and passions are but some but very important aspects of life that can generate undue stress that may be managed. It’s never too late to make course corrections on lifestyle choices for a more peaceful existence. If nothing else, be kind to yourself. Need help or assistance? DM. ❤️

13/11/2025

In good times and bad, we are “enough”.

As we grow from our experiences, we’re not an empty vessel seeking to be whole. We are “enough” before, during and after any journey that we embark upon. DM for consultation if you require direction or assistance. 🙏🏾

20/10/2024

Not one excuse given.

13/10/2024

Facelift Friday

It’s been a minute since I’ve posted this type of content but I’m still on the journey over a decade later. Un día a una vez. Poco a poco.

23/07/2024

21/07/2024

02/07/2023

Sacrifice is payment for the “chance” for greater things, no guarantees. Quitting is payment for never realizing our fullest potential, 100% guarantee.

29/05/2023

The most unselfish thing we can do, is administer self care that invokes short term relief that doesn’t contribute to long term decline. Immediate gratification that contributes to long term decline as a practice, is unequivocally self sabotage.

28/05/2023

The compliments, acknowledgements and accolades are great but they all wane in time. What sustains us, are the constant memories of pushing ourselves beyond the obstacles and ourselves. Why? Because we didn’t sacrifice to get this far, just to return to the starting line.

26/05/2023

It’s an admirable to sacrifice for a loved one in an instance or by being there for them, but it’s something entirely different to make huge paradigm shifts of sacrifices to improve our physiological and metabolic health to positively impact those that depend on us. We can’t truly be “there” for anyone if we’re not truly “there” for ourselves.