Tracy Nutrition

04/11/2024

30/10/2024

NOODLES…BUT MAKE THEM CHIPS💥

is the definition of a food disruptor, bringing pasta noodles to the snacking aisle. With bold flavors ranging from spicy miso ramen to rigatoni basil pomodoro and now sweet kugel, you’ll be wanting to nosh on S’NOODS morning, noon and night.

AND nothing makes me more excited than seeing my guest’s products at places where I venture, like the TOTALLY RANDOM (I promise) guest appearance at in NYC where they have the cutest beads, charm necklaces and gorgeously innovative menorahs 🕎

Episode 7 is live on and ‼️

18/10/2023

Together we stand 💙🩵🤍🇮🇱

07/07/2023

Even dietitians do their best to balance their kids food choices!! 🍓+🍦= 🥰

31/08/2020

I just found the snack your pantry has been missing...gimMe seaweed snacks!👏⠀
⠀
I’ve been obsessed with crunchy and salty snacks forever (and even more during pregnancy🤰). But something about gimMe’s light & crisp roasted seaweed snacks keeps me going back for more 😜. gimMe seaweed snacks are packed with vitamin B12, iodine and iron - all of which are important nutrients for those pregnant AND not pregnant. Plus, the seaweed snacks are ideal to take on-the-go, they don’t squish or crumble! So pack them in your purse 👛, tuck some into your beach 🏖 bag or throw one into your kid’s lunchbox⭐️. ⠀
⠀
That’s why I’ve teamed up with gimMe seaweed snacks to do a GIVEAWAY so we can stock up your pantry to nourish everyone in the family!⠀
⠀
All you have to do is:⠀
1️⃣Follow + ⠀
2️⃣Comment below and share your favorite snack in your pantry ⠀
3️⃣Tag a seaweed snack fan for extra entries! ⠀
⠀
Giveaway will be open for 1 week from today! Open to US residents only. Must be 18+ to enter. This giveaway is not affiliated or sponsored by Instagram. ⠀
⠀

19/08/2020

Want to know a 📣BONUSSSS📣 of being pregnant🤰that no one tells you???⠀
⠀
🗣The REALNESS of late night munchies!!⠀
⠀
Instead of fighting hunger at night, load up on all the lovely snacks (filled with protein!) that may even help you 😴 a bit sounder! And it’s been working like a charm 🛏
⠀
To find out the best foods to stock your pantry with, go to YouTube channel - or swipe up on my IG story for link 🥜🥚🧀
⠀

13/08/2020

Current point of view, both equally riveting 🤰😉

06/08/2020

Anyone feeling the HEAT these days? Well, I’ve decided to whip up one of my new favorite smoothies to help keep mama and growing baby 👶 cool in the summer sun ☀️ ⠀
⠀
Introducing... the ultimate summer smoothie made with a2 Milk®, watermelon, kiwi, ginger, flax and chia seeds 🍉🥝🥛 ⠀
⠀
This quenching bev is sure to provide hydration💦, ease any pregnancy related nausea🥴 (credit to the ginger and 🍉) and is protein packed thanks to the seeds and a2 Milk®. a2 Milk® contains the natural A2 protein which is fantastic for growing and developing babies and helps keep mama feeling even keeled and energized. Plus, it’s easier on digestion which may help anyone who is looking to avoid any stomach discomfort or belly issues commonly associated with traditional cow’s milk 👏⠀
⠀
a2 Milk® is available at so many places and you can even buy it online from , and so you have a ton of places to choose from! ⠀
⠀
🍉The Ultimate Summer Smoothie Recipe 🍉 ⠀
⠀
Ingredients👇⠀
1 cup a2 Milk® 2% Reduced Fat Milk⠀
1 cup watermelon (be sure to remove the seeds)⠀
1 kiwi ⠀
1 tbsp finely diced ginger⠀
2 tbsp flax seeds⠀
1 tbsp chia seeds⠀
2 handfuls of ice ⠀
⠀
Directions👇⠀
1️⃣Combine the ingredients in a blender and blend until smooth.⠀
2️⃣Pour into a chilled glass, kick your feet up and enjoy! ⠀
⠀

05/08/2020

You may be ZINCing...Tracy filmed almost 75 episodes 🎥 of “You Versus Food”, is there a video about ZINC?!! ⠀
⠀
And the answer is OH YES THERE IS!!⠀
⠀
This episode gets into ALL things zinc like...⠀
⠀
🤔What is the deal with zinc and the common cold or COVID-19? ⠀
😮Do we need a zinc supplement? ⠀
🥴Does our body even have the ability to store zinc? ⠀
🤤What are the best food sources of zinc?! ⠀
⠀
✨Go to YOUTUBE channel to ZINC your teeth into the latest “You Versus Food” episodes✨😂 ⠀
👆LINK (also) IN BIO

14/07/2020

Want to see me on 📺???!!!⠀
⠀
To all my LONG ISLAND friends, you can catch me talking about my fave feel-good ice cream, ENLIGHTENED during your local TV commercial breaks🤣 Never did I think my face would pop up in between episodes of “The Real Housewives” or “Friends”💁‍♀️⠀
⠀
If you do happen to catch it, take a 📸 and DM it to me so I can repost the glory☺️ ⠀
⠀
You have the next few month to watch it so don’t fast forward through the commercials too quickly😝

19/06/2020

Pretty jazzed to see that pregnant 🤰and lactating 🤱 women are finally getting some TLC on the dietary guidelines front! 📝⠀
⠀
You may be thinking, weren’t there always separate guidelines for these 2 population groups??? And the answer would be.....NO! There are NO official guidelines in place for pregnant or nursing women🤯⠀
⠀
As I mentioned to , “The recommendations would be the stepping stone for a bigger discussion and further education for pregnant and lactating women to learn more about the specific nutrients they need to thrive during two nutritional and life milestones.”⠀
⠀
I feel strongly that there should be separate and more specific guidelines. “It’s comparing oranges to apples as there are way too many discrepancies between the nutrients you would recommend for the average Joe 👨and a pregnant 🤰or nursing 🤱woman.” Facts are facts. ⠀

While the official published dietary guidelines for pregnant women and lactating women are still TBD, I am thrilled that these 2 groups nutritional guidelines won’t be lumped together with the general population👊. ⠀

CHANGING THE CONVERSATION, ONE DAY AT A TIME!!🙏🤰👏⠀

17/06/2020

Period talk. ⠀⠀
⠀⠀
The brain 🧠 and the reproductive center are constantly chatting 💬 with one another. So when the brain is consumed with overwhelming emotions - like stress, depression, anxiety, fear- periods can go missing, cycles can become longer or shorter, you may start to spot or even skip ovulation 😳⠀⠀
⠀⠀
I know period talk still holds a certain amount of social stigma☝🏻, so in order to help break that down while ALSO sharing useful information, let me share a few tips of what YOU can do right now: ⠀⠀
⠀⠀
1️⃣ 📝 take specific notes. Log data in a journal or an app so you can find patterns & notice trends. It’s important to have this info to show your health care provider. ⠀⠀
⠀⠀
2️⃣👯‍♀️talk to someone. A revolution is happening before our eyes in this world and some people’s bodies are responding more sensitively than others. Get your feelings out there and talk to a friend or a professional. ⠀
⠀⠀
3️⃣🍽eat real food. Activate happy and relaxing hormones by eating more 🥑, 🥬 , 🍓or 🍫 . ⠀⠀
⠀⠀
4️⃣🧘🏼‍♀️slow down. To reduce this “fight or flight” mode that may be switched on in the brain, find ways to relax - take more deep breaths, go to bed earlier, learn to love essential oils, or get off your📱at night. ⠀
⠀⠀
5️⃣🗣advocate for yourself. no one knows your body more than YOU🙏🏻. I recently learned that black women are 3x more likely to experience uterine fibroids compared to white women, causing major period pain, heavy and long periods and negatively impacting fertility. This disparity may be attributed to doctor mistrust, delays in diagnosis, greater employment related concerns, inadequate fibroid information and period stigmas. Even more reason why we should be talking more openly about periods. ⠀⠀
⠀⠀
6️⃣🥼make an appointment! Beyond stress, period irregularity could also be indicative of underlying medical issues (like PCOS, fibroids, endometriosis, or thyroid issues) so it’s best to get individualized advice from your OB-GYN who knows your medical history best. ⠀
⠀⠀
Remember, you and your irregular period are not alone! Take comfort in knowing that many women are going through this too. Sending ❤️& support always.