The Confidence Diet

21/11/2023

Preparing nourishing meals for yourself is a great form of self care

21/01/2023

21/01/2023

Lunch break....
Pick your favorite

06/12/2022

04/11/2022

Stir fry is about the yummiest most easiest inexpensive dish you can make.
Here, cabbage fresh ginger red bell pepper onion carrots zucchini with egg and Krab and rice noodles really hit the spot!

30/10/2022

Cauliflower curry soup. Fast, easy, and freezes well.

28/10/2022

Choosing a non-traditional breakfast can set you up for a really great day.
First saute some mushrooms spinach and garlic.
Set that aside, and then in the same pan heat a little butter and add filet of sole. Season with salt pepper parsley and bread crumbs.
Violet!

28/10/2022

Stuffed chicken breast (arugula,goat cheese,bacon), sauteed escarole, artichoke heart risotto...

Making each of these ahead separately and then simply reheating gives you freedom to eat well even when life gets busy.

I'm not talking about some Marathon prep day.
The chicken breast has been in the freezer for a few weeks.
The greens were cooked as part of breakfast a few days ago.
The risotto was prepared for a birthday dinner over the weekend.
They all wait patiently until you are ready to enjoy them together.

27/08/2022

Moving your body is an important part of building confidence. It goes hand in hand with feeding your body whole fresh food.

11/08/2022

Salad season... Spinach salad topped with Krab salad and honey mustard dressing.
Hard cooked eggs and precooked beets are available at the grocery store to make your life easy...

20/05/2022

Thai turkey burger

02/12/2021

Perfect stocking stuffers for any aspiring chef...
https://www.amazon.com/Tom-Castrigno/e/B004UD5ND2?ref=dbs_a_mng_rwt_scns_share

23/11/2021

I am working on a course that will help you learn how to easily cook delicious meals without a recipe so you can have more fun in the kitchen.

What's your biggest obstacle to cooking more often?

- Time
- Knowing what to cook
- Knife and cooking skills
- What spices to use

Benefits of learning to cook without a recipe:
- save money
- address a health issue
- promote social interaction
- care for family or loved ones

Which benefit would be most important to you?

Feed back is welcome. Thanks in advance.

17/11/2021

On the go? No excuse not to have morning food. Quinoa travels well. Can easily be made ahead.

Who needs a recipe?
Green onion, fresh cilantro, and kale really boost the nutritional profile. Even if all you do is the cilantro and avocado, you're way ahead of the game.

16/11/2021

As we enter "eating season", breakfast is more important than ever.

04/10/2021

Cooking without a recipe is the most fun and fast way to make terrific meals.
This simple stir fry features turkey, shiitake mushrooms, and cabbage.
Accents are carrot, green onion, an egg, and peanuts. Fresh ginger, garlic, 5 spice powder, and fish sauce add authentic Asian taste.