The Last Food Fight

20/11/2025

20/11/2025

If you feel constantly on edge around food, if you can’t relax unless you’re eating, if you feel like you’re always thinking about food, that’s not a lack of discipline. That’s a brain running in survival mode.

Survival mode makes your brain misinterpret stress as hunger, chase quick dopamine, seek comfort instead of fuel, overestimate threats, and store food as safety.

The good news is you can shift out of survival mode with one consistent anchor: eat at predictable times.

Your brain calms when it knows food is coming. Predictability feels like safety. Safety shuts off urgent hunger signals.

If you’ve been grazing or feeling chaotic around food, start there.

Save this to remind yourself: it’s not about food, it’s about your nervous system.

👇 Comment CRAVING and we’ll send you our free 3 step system to calm food urges fast.

31/10/2025

Ever feel like you know what and when you should be eating, but you just can’t seem to stop? That’s not lack of willpower, that’s your lizard brain at work.

It’s the ancient part of your mind that’s wired for survival, not modern life. Back when food was scarce, it helped us hunt, forage, and store calories. But now, in a world of abundance, that same wiring can drive us to overeat, even when we don’t want to.

The good news? You can retrain your brain. You can calm that survival drive and take back control.

That’s exactly what we help you do inside our 90-day coaching experience. You’ll learn how to quiet the lizard brain and finally find peace with food.

💌 Want to see how it works? Join our free 7-day trial. Link in bio.

17/10/2025

Ok this one’s a bit raw but it’s from the heart…

I used to worry that my daughter would grow up watching me fight with food.
That she’d see me restrict, binge, and feel the same shame I carried for years.
My biggest fear was passing that pain on to her. It felt inevitable, because fixing my food problems seemed impossible.

But finding freedom around food changed everything.
Now, I get to show her what peace looks like.
That food isn’t the enemy, and neither is her body.

If you’ve ever felt that fear too, you’re not alone.
Inside The Last Food Fight, we’re breaking the cycle together, one meal, one thought, one day at a time. 💛
Join the 7-day free trial, no credit card needed. Link in bio.

17/10/2025

Ever find yourself wondering, *“Am I actually hungry, or just craving something?”* 👀
Most people get this wrong, and it’s the reason they feel out of control around food.

Here’s the truth:
🍽 Hunger starts in your body.
🍫 Cravings start in your mind.

When you can tell the difference, you stop fighting food and start trusting yourself again. 💛

Save this post for the next time that urge hits, and start building a peaceful relationship with food - one mindful choice at a time.

17/10/2025

15/10/2025

If overeating feels random, it isn’t.

You’re just caught in one (or more) of these 4 habit loops that keep food noise loud.

Swipe through to spot your main loop. You’re not broken, you’re just in a learned pattern. And patterns can change.

Want help breaking your loops?
👉 Join out free 7-day coaching trial (no credit card needed). Link in bio.