Shred Squad Tribe

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Shred Squad Tribe

Women-Only Body Transformation Coach
Bespoke Nutrition & Training Programmes
Health & Positivity

31/12/2025

As we step into 2026, I want to thank every client who trusted me with their fitness journey this past year. Your consistency, effort, and commitment don’t go unnoticed. A new year means new goals, stronger discipline, and new levels to unlock. Let’s make 2026 a year of intentional training, consistency, and real results.

27/12/2025

Eaten a little too much over Christmas?
Drank a little too much over Christmas?

Good. You enjoyed yourself, as you should.

Now New Year is approaching and you want something strong to start after the celebrations.

I’ve got you. 🖤

Shred Squad Reboot: Starts 5th January

This is your space to reset without guilt,
refocus with purpose, and recharge alongside women who actually get it.

- Clear training plan
- Balanced, sustainable nutrition
- Accountability, support and sisterhood

No pressure. No judgement. Just women showing up and levelling up together.

Slide into my DM’s for a factsheet.

22/12/2025

8 weeks of hard graft!

Let’s take a moment to appreciate that age really is just a number…

This is Chrissie and 3rd shred with me. This queen is truly the glue of the group. Chief cheerleader, constant hype woman, and one of the most empowering humans you’ll ever meet.

Talking to Chrissie gives you that, “you can be exactly who you are and absolutely own it”feeling. She radiates confidence, lifts everyone around her, and is a genuine joy to be around. Her personality almost outshines the sparkles she wears, and that’s not easy.

And let’s talk sparkle… Outfits that could rival the Blackpool Illuminations, leopard print that deserves its own fan club 🐆 she brings the glam.

Because this transformation wasn’t luck, it was work. Chrissie trains hard. Really hard.
✔️ Calories hit
✔️ Macros nailed
✔️ Steps clocked
✔️ Workouts smashed

No moaning. No excuses. Just consistency, commitment, and showing up, even when it’s tough, boring, or inconvenient. And the result? Abs in her 60s… say WHAT?! 💪

Her recipe creations and food finds keep the whole group fuelled, the vibes high, and somehow she’s still avoided every shred forfeit so far… elite behaviour 😂

I absolutely LOVE training Chrissie. Hard-working, empowering and consistent.

Can we appreciate this queen?! 👏

02/11/2025

Coming January 2026… 👀

30/10/2025

📸 I’m posting the photo. End of story.

Honestly? I’ve spent way too much time debating which version of me is “acceptable” to share.
Lean me. Softer me. Stage-ready me. Off-season me.
All the me’s I’ve been over the years.

And today I caught myself doing it again — scrolling, second-guessing, worrying about opinions that don’t actually matter.

Then I remembered:
I’m allowed to exist in every phase.
I’m allowed to look different.
And I don’t need permission to show up.

People will judge — they always do.
But I’d rather be judged for being my authentic self. True to me.

So here’s the photo.
However I look in it — that’s me.
Progressing, evolving, living.

If you like it, amazing.
If you don’t… you’ll survive. 😉

Here’s to posting what we want, when we want — no explanation required. ✌️

Shot by

17/09/2025

From hiding to shining

I created Shred Squad Tribe with one vision in mind: to help women feel as unstoppable in front of the camera as I do now.

Growing up, I hated being photographed. I hid. I shied away. I avoided the spotlight.
But today? I embrace every part of me. I own it. I celebrate it.

And I want the same for YOU.

At every Shred Squad photoshoot, I’m not just standing behind the lens… I’m right there with you. Your hype woman. Your biggest cheerleader. I’ll remind you of your power, your beauty and your fire, so you leave not only with stunning photos, but with a confidence that lasts.

No more hiding. It’s your time to shine. 📸

Let’s do this shredders… 👊

08/09/2025

Stay close to people who support your vision because they have their own. The people who can’t wait to hear your goals because they’re also goal getters. The people who love magic as much as you. Those are my kind of people. 🖤

05/09/2025

There are so many reasons that people join a Shred Squad and that’s what I love. Your journey becomes my journey and seeing you shine is the best part of my job. I feel like I have lived and breathed your journey with you and the courage it takes to stand in front of that camera is something to be proud of. The nerves quickly dissipate and the adrenaline kicks in, the shyness disappears and you remember you were born to sparkle... then the question comes... when’s the next Shred. I want to do it all again... IYKYK 📸

17/08/2025

Behind every powerful image is a woman who chose to shine unapologetically. 📸

24/07/2025

I think I will always enjoy the creativity of a shoot.

I often have a vision of how I want it to look, but working with skilled photographers is the key. 🔑

📸

21/07/2025

7 weeks until we commence the next Shred… 📸

20/07/2025

Top tips for smashing your photoshoot. 📸✨

Whether it’s your first shoot or your tenth, these tips will help you feel confident, prepared and totally in control. Save this for your next big day!

1. Scope out the venue first
The space sets the vibe. Whether it’s a luxe studio or a gritty rooftop, knowing the lighting, colours and layout can help you plan your outfits, poses and energy.

2. Overpack (Yes, really)
Bring more outfits than you think you will need! Once you’re in front of the camera, your mood might shift or certain pieces may not hit the way they did at home. Options are your best friend.

3. Get a tan (Trust me!)
A natural glow or spray tan can make a huge difference. It brings out muscle definition, smooths the skin and adds that healthy radiance. Just don’t overdo it… aim for golden, not orange.

4. Comparison is the thief of joy 🖤
Don’t waste your energy comparing yourself to others at the shoot or online. Your unique vibe is your superpower. Focus on YOUR progress and presence.

5. Hydrate and snack smart
You will likely be moving around for hours. Keep water on hand and bring light snacks to keep your energy steady.

6. Practice posing ahead of time
Run through facial expressions and body angles in the mirror. Know your best side and get familiar with what feels natural vs. what looks good on camera (they’re not always the same).

7. Pack the extras
Safety pins, ni**le covers, hairbrush, lipstick, heels… The little things can make a big difference when you’re on set and need a quick fix.

8. Have FUN with it 💃
Shoots are about expression, energy and confidence. Don’t take it too seriously. Laugh, move, try new things… the best shots often come when you’re just being you.

📌 Save this for later and share with someone prepping for a shoot!

Address

London

Website

https://jacquiegeefitness.com/shredsquad/

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