Shred Squad Tribe

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Shred Squad Tribe Women-Only Body Transformation Coach
Bespoke Nutrition & Training Programmes
Health & Positivity

From hiding to shining I created Shred Squad Tribe with one vision in mind: to help women feel as unstoppable in front o...
17/09/2025

From hiding to shining

I created Shred Squad Tribe with one vision in mind: to help women feel as unstoppable in front of the camera as I do now.

Growing up, I hated being photographed. I hid. I shied away. I avoided the spotlight.
But today? I embrace every part of me. I own it. I celebrate it.

And I want the same for YOU.

At every Shred Squad photoshoot, I’m not just standing behind the lens… I’m right there with you. Your hype woman. Your biggest cheerleader. I’ll remind you of your power, your beauty and your fire, so you leave not only with stunning photos, but with a confidence that lasts.

No more hiding. It’s your time to shine. 📸

Let’s do this shredders… 👊

Stay close to people who support your vision because they have their own. The people who can’t wait to hear your goals b...
08/09/2025

Stay close to people who support your vision because they have their own. The people who can’t wait to hear your goals because they’re also goal getters. The people who love magic as much as you. Those are my kind of people. 🖤

There are so many reasons that people join a Shred Squad and that’s what I love. Your journey becomes my journey and see...
05/09/2025

There are so many reasons that people join a Shred Squad and that’s what I love. Your journey becomes my journey and seeing you shine is the best part of my job. I feel like I have lived and breathed your journey with you and the courage it takes to stand in front of that camera is something to be proud of. The nerves quickly dissipate and the adrenaline kicks in, the shyness disappears and you remember you were born to sparkle... then the question comes... when’s the next Shred. I want to do it all again... IYKYK 📸

Behind every powerful image is a woman who chose to shine unapologetically. 📸
17/08/2025

Behind every powerful image is a woman who chose to shine unapologetically. 📸

I think I will always enjoy the creativity of a shoot. I often have a vision of how I want it to look, but working with ...
24/07/2025

I think I will always enjoy the creativity of a shoot.

I often have a vision of how I want it to look, but working with skilled photographers is the key. 🔑

📸

7 weeks until we commence the next Shred… 📸
21/07/2025

7 weeks until we commence the next Shred… 📸

Top tips for smashing your photoshoot.  📸✨Whether it’s your first shoot or your tenth, these tips will help you feel con...
20/07/2025

Top tips for smashing your photoshoot. 📸✨

Whether it’s your first shoot or your tenth, these tips will help you feel confident, prepared and totally in control. Save this for your next big day!

1. Scope out the venue first
The space sets the vibe. Whether it’s a luxe studio or a gritty rooftop, knowing the lighting, colours and layout can help you plan your outfits, poses and energy.

2. Overpack (Yes, really)
Bring more outfits than you think you will need! Once you’re in front of the camera, your mood might shift or certain pieces may not hit the way they did at home. Options are your best friend.

3. Get a tan (Trust me!)
A natural glow or spray tan can make a huge difference. It brings out muscle definition, smooths the skin and adds that healthy radiance. Just don’t overdo it… aim for golden, not orange.

4. Comparison is the thief of joy 🖤
Don’t waste your energy comparing yourself to others at the shoot or online. Your unique vibe is your superpower. Focus on YOUR progress and presence.

5. Hydrate and snack smart
You will likely be moving around for hours. Keep water on hand and bring light snacks to keep your energy steady.

6. Practice posing ahead of time
Run through facial expressions and body angles in the mirror. Know your best side and get familiar with what feels natural vs. what looks good on camera (they’re not always the same).

7. Pack the extras
Safety pins, ni**le covers, hairbrush, lipstick, heels… The little things can make a big difference when you’re on set and need a quick fix.

8. Have FUN with it 💃
Shoots are about expression, energy and confidence. Don’t take it too seriously. Laugh, move, try new things… the best shots often come when you’re just being you.

📌 Save this for later and share with someone prepping for a shoot!

Interested in up and coming Shred Shoots… slide into my DM’s and be added to my mailing list. 📩
20/07/2025

Interested in up and coming Shred Shoots… slide into my DM’s and be added to my mailing list. 📩

Woman crush Wednesday -  This rocket is literally my idol! 🚀The queen of challenges, the queen of sparkle and let’s be h...
16/07/2025

Woman crush Wednesday -

This rocket is literally my idol! 🚀

The queen of challenges, the queen of sparkle and let’s be honest, a flipping legend! Can’t wait to see you shine again on this next Shred.

Transformation Tuesday right there… 👑✨This queen just rocks! The glow-up is real…inside and out.The kindest, most empowe...
15/07/2025

Transformation Tuesday right there… 👑✨

This queen just rocks! The glow-up is real…inside and out.

The kindest, most empowering soul, always lifting others while slaying her own path.

Just love this shot. 📸

IT’S LAUNCH DAY 📸🔥The wait is OVER… and it’s time to level up 💥Introducing… SHRED SQUAD LDNA brand new Shred. A brand ne...
06/07/2025

IT’S LAUNCH DAY 📸🔥

The wait is OVER… and it’s time to level up 💥

Introducing… SHRED SQUAD LDN
A brand new Shred. A brand new shoot. A brand new YOU.

I’m teaming up again with the one and only Jody Wright to capture your insane transformation 📷

🎯 Location: Smiths Cocktail Bar, Hammersmith, London
📅 Shred starts: Monday 15th September 2025
📸 Photoshoot date: Saturday 15th November 2025 (You must be available!)

What is Shred Squad LDN?

A women-only, 8-week transformation journey built on:

✅ Custom training plans (gym or home)
✅ Workouts on a dedicated app
✅ Follow along videos
✅ Bespoke nutrition guidance
✅ Weekly check-ins with me (Jacquie Gee)
✅ A private FB community of like-minded women
✅ Challenges, Q&As, motivation and MORE
✅ All ending with a professional photoshoot to show off your hard work!

HOW TO APPLY:
💌 EMAIL ONLY — no DMs please!
📥 Email: Jacquie@jacquiegeefitness.com
Just say: “I want a place” (nice and simple)

💰 Cost: £425
🔐 Deposit: £125 (ONLY once your place is confirmed)
⚠️ Please do not send money unless I’ve emailed you back confirming your spot!

🚨 LIMITED TO 15 SPACES
First come, first served. Nice and simple.

Emails will be responded to TONIGHT… if you get a reply, you’re in 🙌

Let’s do this together. Shred. Shoot. Shine.
is LIVE… Let’s GO 👊

Too glam to give a damn…📸
17/05/2025

Too glam to give a damn…

📸

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