Food For Soul Mind & Body

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Food For Soul Mind & Body Food for Soul Mind & Body was created to inspire and educate myself and like minded people. It’s all about feeding our mind, injecting it with positivity.

25/08/2025
06/08/2025
10/07/2025

FYI!!!!!

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

10/02/2025

"This is how I always know an Ancient Soul:

One who has been through the depths of hell
and back,

been drug down into the abyss, and shattered.

You can see they are tired, and yet still are trying. Still put forth the energy to smile.
Give a kind word, or gesture.

Even despite the scars, which have kept them sutured together.

These are simultaneously the toughest,
and most beautiful souls in all of creation.
Depth far greater than any ocean.

The ones whom, through all violence and strife accumulated, still operate from their loving soul. Offering that which they rarely received.

The ultimate transmutators.
Frequency shifters.

YOU, kind soul are the true definition of an Angelic Being, here on Earth."

💗 Tone Mellard

05/02/2025

There’s a quiet devastation in the spaces left by words unspoken and endings unexplained. It’s not the departure itself that haunts us but the absence of acknowledgment—the silence stretching where closure should be. These unresolved moments carve deeply into us, leaving wounds that heal not with clarity but with time and self-reckoning. Yet, hidden within this ache lies a profound opportunity to reshape our understanding of loss and resilience.

We are storytellers by nature, endlessly seeking meaning in the events of our lives. When a relationship ends without explanation, it disrupts that narrative, leaving us scrambling to piece together fragments of what remains. We revisit conversations, scrutinize memories, and question our role in the unraveling. But what we’re truly searching for is not merely answers—it’s permission to move forward. Life, however, often denies us that luxury.

Unfinished endings are a different kind of teacher. They strip away our illusions of control and force us into the uncharted terrain of uncertainty. This is where transformation begins—not in the resolution we crave but in the resilience we cultivate in its absence. It’s an uncomfortable truth: the closure we seek rarely comes from others. It is something we must create for ourselves.

In this way, unspoken goodbyes mirror life itself: unpredictable, unresolved, and often devoid of the tidy conclusions we expect. They remind us of the limits of our influence over others and the need to anchor ourselves in something steadier—our own inner peace. To live is to experience loss, and to grow is to learn that not all losses come with explanations.

But how do we navigate this ambiguity? How do we quiet the restless thoughts and unmet longings stirred by unanswered goodbyes? The answer lies not in seeking external resolution but in embracing the silence as a space for reflection and renewal. The discomfort of uncertainty can become a catalyst for self-discovery—a moment to ask not why someone left but what their absence teaches us about our own strength.

Philosophers and thinkers across time have grappled with the challenge of letting go. The Stoics taught us to focus not on what we cannot control but on what lies within our power: our perceptions, our responses, and our ability to grow. Marcus Aurelius reminds us that tranquility is found not in external circumstances but in aligning our minds with the present moment. These teachings offer a roadmap through the fog of unspoken goodbyes, urging us to cultivate inner stability when external answers elude us.

Letting go of the need for closure doesn’t mean forgetting or ignoring the pain. It means honoring the loss while choosing not to let it define us. It means shifting our focus from what we’ve lost to what remains and what we can build from here. This process is neither quick nor easy, but it is transformative. Over time, the unanswered questions lose their sting, and the silence becomes less of a void and more of a canvas—a space where we can create our own meaning.

It’s in these moments of growth that we discover something remarkable: the strength to stand unshaken in the face of life’s uncertainties. Every unanswered goodbye teaches us patience, grace, and the ability to carry on without the neat conclusions we once thought we needed. They show us that our worth is not defined by who stays or goes but by the courage we display in the aftermath.

The pain of unresolved endings doesn’t simply vanish. It lingers, reshaping us in subtle ways. But its presence is not just a reminder of loss—it’s a testament to our capacity for love, hope, and vulnerability. And with time, the edges of that pain soften, giving way to a quiet strength that no unanswered question can diminish.
So, what does it mean to embrace the unknown? To let go of the demand for answers and instead find meaning within ourselves? Perhaps it’s about trusting that we are more resilient than we believe—that we can face life’s uncertainties with an open heart. Perhaps it’s about choosing to see each loss as an invitation to grow—a chance to step into the fullness of who we are, even when the path ahead feels unclear.

In the end, the silence left by an unspoken goodbye is not just an absence; it’s a space brimming with potential. It’s an opportunity to rewrite our story—not with answers but with the wisdom gained in their absence. And maybe, just maybe, the most profound closure is realizing we don’t need closure at all.

What might you discover if you stopped searching for resolution and instead trusted yourself to navigate the unknown?

26/01/2025

Did you know your feet hold the map to your body? 🦶 Reflexology connects specific areas of your feet to various organs and systems. Massaging these points can help improve circulation, relieve tension, and support your overall well-being. Take a step toward holistic health—literally! Try some reflexology techniques at home today.✨

19/01/2025
08/01/2025

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