101Mindfulness

29/09/2025

We focused on doing this correctly at class yesterday, and believe me everyone found the stretch so much more intense. I offered modifications such as working each side separately but still focusing on doing it correctly.

✨ Master the Happy Baby Pose the right way!
✅ Relieves lower back tension
✅ Stretches hips & spine
✅ Calms the nervous system
✅ Reduces stress & fatigue

16/05/2025

“Yoga for Veterans”
Join me for a healing and therapeutic yoga session as we use our breath to connect with our body and mind through mindful yoga poses at the heritage Merkle Cabin in the midst of Spring Valley nature preserve.
Link to register: https://anc.apm.activecommunities.com/schaumburg/activity/search/detail/52732?onlineSiteId=0&from_original_cui=true

28/02/2025

✨🙌

11/02/2025

Join us on Friday February 21st 7pm for Meditation with Lakshmi!! All levels are welcome!! Fitness students may use their punch card, all others only $10. Please sign up by Wednesday February 19th to secure your spot!! Call (630) 283-3968.

21/01/2025

So proud of my student’s form, focus and attitude!
We took advantage of a light class to hone in on starting posture and alignment before getting into this pose.
The process of getting into and out of a pose correctly is as important as the pose itself. Once aligned, feet to shoulders, fingertips to neck, she felt so supported and though I’d asked the class to just do 3 reverse planks, she dropped about 15 and would have kept going almost effortlessly!
And kept up with the rest of the class right to the very end!

24/11/2024

Beautiful Friday meditation with these wonderful women ✨💖

08/10/2024

Try a one every week. Start connecting with yourself and observe how you feel. It’s subtle at first but over time it’s incredible how you can sense the variation right away

25/04/2024

Chair yoga at a Corporate Meeting in Melbourne, Australia. Participants said it was the best part of a long day with stressful meetings and decisions

17/04/2024

Meditation Friday on April 26th at 7pm.
Call or message to register by Wednesday April 24th

Meditation with Lakshmi Friday April 26th 7pm!!

New Family Fitness classes Thursdays!! Family Yoga 6:45p and Family Zumba 7:30p. Any adult with a punch card can bring a household Family member for FREE!!

25/03/2024

Meditation - it’s for everyone! Teens, women and men. Build it into your daily routine, just like brushing your teeth.

Lifestyles a few decades ago naturally provided downtime, information overload detox happened naturally as we travelled from point A to point B with no cell phones, real connections because the only way to meet someone was to see them in person, not digitally over screens.

But since all that has changed with now instant access to everything and everyone at our fingertips, yet only digitally - we need to build in a time and practice to be able to mindfully detox, process information, thoughts, feelings and connect including with ourselves.

14/03/2024

Being mindful about resenting positive people :)

22/01/2024

Why is Mindfulness important? You can transform your perspective to shift from a negative victim type mindset to a positive empowered state about situations that you don’t have much control over and come out a winner!