Fat X 101

Fat X 101 I'm Coach Rollie and Fat X 101 is the official page for www.FatX101.com. I'll be posting F This is the official Facebook for www.FatX101.com.

Fat X 101 was created by me, Coach Rollie, and is dedicated to helping you burn fat (lose fat) while getting fit fast. The Fat X 101 website is home of my 12 day Fat X Program, my FX Boot Camp workout class and my Bonus Workout Video Series. I also write on diet, and other fat loss/fat burning tips and tricks. The Fat X Program is a twelve day fat burning fitness plan designed to jump start you me

tabolism and get your fat burning and fitness journey off to a great start. http://www.youtube.com/watch?v=iLgO-K4xQvU

My FX Boot Camp class in Pasadena utilizes the Fat X 101 and Fat X Program philosophies in a small group environment to produce efficient fat loss and fitness results. It's located and run out of my private fitness studio in Pasadena, CA. My Bonus Workout Series is a collection of workouts that can be added as stand alone workouts to add variety to your fitness plan.

30/04/2020

Here’s a one dumbbell workout you can do at home.

Coach Rollie
www.FatX101.com

25/03/2020

Stuck at home? Need a workout? Here's the Fat X 101 Home Buster HIIT Workout (B)

07/01/2019

Need to lose fat? Try my "Blast and Burn" workout!

Are you in the Pasadena area? Contact me for private one on one training, or to join my VIP FX Boot Camp class held at FX Training Pasadena

- Coach Rollie
www.FatX101.com

28/08/2018

This is the third video in my three part series on supersets. Supersets are a great way to maximize the time you have to invest in exercise.

For the full article on supersets and how you can maximize your workouts visit: www.FatX101.com

Are you in the Pasadena area? Contact me and let's get started on your personalized workout program.

- Coach Rollie

It's the work you put in when no one is watching that matters the most! What will you be doing this weekend? Need to g...
18/08/2018

It's the work you put in when no one is watching that matters the most! What will you be doing this weekend?

Need to get started on your fitness journey?

If you're in or near Pasadena, contact me for personal/private training.

You can also get some of my free workouts at www.FatX101.com

- Coach Rollie
Pasadena Fitness Trainer

10/08/2018

In my last video post I discussed supersets. Supersets don’t always have to use antagonist muscle groups. This is another way to set them up.

I use supersets a lot in my VIP FX Workout Class. If you're in the Pasadena area, and want to join, get the online discount at: http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

06/08/2018

Time is our most valuable commodity. You can’t make more of it so it’s a good idea to maximize it. Supersets are one way to maximize your workout time.

Coach Rollie
www.FatX101.com

Need private training? Contact me. When it comes to getting people results, I've made my private fitness studio the best in Pasadena, California.

29/07/2018

Does the Spin Crunch look silly? Yes. Is it highly effective…ABSolutely! There’s a reason I put it in my 12 Day Fat X Program. Try it for a 30 second round and you’ll see why it’s one of my favorite exercises. You can also check out the my “Slam and Spin” Workout which features it. That workout is in my free bonus section at www.FatX101.com

Know them! And...more importantly, nurture them. ✅Desire✅Discipline✅Dedication ✅Determination Coach Rolliewww.FatX101.co...
29/07/2018

Know them! And...more importantly, nurture them.
✅Desire
✅Discipline
✅Dedication
✅Determination

Coach Rollie
www.FatX101.com

09/07/2018

The Burpee is a great multi-joint exercise that can highly tax your metabolic processes.

Many people skip it because it highly demanding, but don't fear, you can make it easier or more difficult depending on your current fitness level.

Here are three version I like to use.

Want to start you fitness journey? Sign up for my small group FX Boot Camp workout class in Pasadena.
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

You can also contact me for private one on one fitness training.

01/07/2018

Sundays are great for a hike and the Fat X 101 "Zombie Hunter" workout. It's a quick 20 minute EDT style workout. Keep your stats, and challenge yourself to beat them next time.

Full video demonstration and instructions in the free bonuse section at www.FatX101.com

Feel free to contact me with any questions.

Coach Rollie
Best Fitness Trainer in Pasadena

23/06/2018

Quick tips on the Reverse Crunch. It's in my 12 Day Fat X Program, the Fab 4 Workout and the Battle the Beast Workout.

Need help with your fitness journey? Feel free to contact me with any questions. Or, if you're in the Pasadena area, schedule a 20 minute consultation.

Coach Rollie
www.FatX101.com

12/03/2018

Here are two tips to get the most out of the Lunge exercise.
More Tips and Tricks at www.FatX101.com

It's Beast MODE season! Turn it on!
11/03/2018

It's Beast MODE season! Turn it on!

BEAST MODE ON

Getting your Push-ups in? Anytime! Any place! Get them in!
10/03/2018

Getting your Push-ups in? Anytime! Any place!

Get them in!

Address


Website

Alerts

Be the first to know and let us send you an email when Fat X 101 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fat X 101:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share