29/09/2025
In this full live training, I break down the truth about metabolism why it isn’t broken, how it adapts, and the exact steps you can take to finally get unstuck.
Here’s what you’ll learn in this session:
Why your metabolism isn’t the problem (and what’s really happening in your body).
The science behind calorie burn: BMR, activity, and the thermic effect of food.
Why most diets fail — and how they destroy muscle, energy, and long-term results.
The 4-step method to rebuild your metabolism: fuel, train, move, recover.
Real client success stories that prove this works for busy professionals and parents.
A clear action plan you can start today to reset your metabolism and see results.
If you’ve ever felt like your body is fighting against you, this training will show you how to work with your metabolism, not against it.
👉 Don’t forget to like and drop a comment with your biggest takeaway.
