Melissa Dowd, Licensed Marriage and Family Therapist

21/04/2025

You’re worth all the effort 🤍

✨Save this post when you need a little reminder to keep going on your healing journey.

Hi! I’m Melissa, a Licensed Marriage & Family Therapist offering virtual therapy in CA, FL, PA, OH & TX. I’m very passionate about helping others feel empowered in all aspects of their lives through 1:1 therapy and creating self-care tools. Check me out on (link in bio)!

14/04/2025

As a Licensed Therapist and a “recovered people-pleaser”, I know first-hand that with self-awareness and intentional effort, you, too, can overcome your people-pleasing ways 🤗

✨Save this post and practice these steps to begin to say “no” to people-pleasing and “yes” to yourself!

Hi! I’m Melissa, a Licensed Marriage & Family Therapist offering virtual therapy in CA, FL, PA, OH & TX. Want to work with me? 🔗 in bio.

➡️follow .modern.teletherapist for ways to get unstuck and live life authentically!

08/04/2025

If you’re like me, you were obsessed with this season of The White Lotus! 🪷 The characters were so dynamic and entertaining, especially Victoria Ratliff…I couldn’t get enough of her 😂

Just for fun, I decided to do a little character analysis 😉 If they went to therapy and were honest about why they were there, what might they say?

Because I’m not ready to say goodbye to these gems just yet, let’s have some fun and discuss them through the lens of and ! All speculation of course 🙃

Hi! I’m Melissa, a Licensed Marriage & Family Therapist offering virtual therapy in CA, FL, PA, OH & TX. ➡️Follow .modern.teletherapist for ways to get unstuck and live life authentically!

📸 credit

26/03/2025

Adulting is hard 😅 but we got this! Which one is your favorite? 😂

➡️follow .modern.teletherapist for ways to get unstuck and live life authentically!

24/03/2025

Ready to boost your mood? Try gratitude journaling. Even a few minutes a day makes a difference 🤩

➡️Save this post and practice these prompts over the next week, and see how your perspective begins to shift!

COMMENT: GRATITUDE and I’ll send you the link to purchase your be. GRATEFUL self-care card deck, so you can take the guesswork out of starting your gratitude practice 🙏

Hi! I’m Melissa, a Licensed Marriage & Family Therapist offering virtual therapy in CA, FL, PA, OH & TX. I’m very passionate about helping others feel empowered in all aspects of their lives through 1:1 therapy and creating self-care tools. Check me out on (link in bio).

19/03/2025

Because we could all use a little mid-week 😂

Relatable?! 🙋🏻‍♀️

Hi! I’m Melissa, a Licensed Marriage & Family Therapist offering virtual therapy in CA, FL, PA, OH & TX. I’m very passionate about helping others feel empowered in all aspects of their lives through 1:1 therapy and creating self-care tools. Check me out on (link in bio)!

01/08/2023

Yup...Mental Health is JUST as important as Physical Health!

Always enjoy sharing my expertise with Sara Moniuszko for USA TODAY.

Fitness influencers share their fitness routines and physiques online – and in the process, open themselves up to hateful comments.

01/08/2023

I am humbled, to say the least.

Thank you Authority Magazine, Michelle Tennant Nicholson and PlushCare for allowing me to tell a bit of my story and why I am so passionate about

An Interview With Michelle Tennant Nicholson

01/08/2023

If my latest post peaked your interest, I know you'll enjoy this one, as well. Once again, thank you to magazine, Erica Sweeney and PlushCare for allowing me to contribute my clinical expertise!

Knowing what's what—and how it affects relationships—can save you a lot of trouble.