Do U Healthy

14/02/2022

So I hear milkshakes brings the boys, eh🤔🧐 lemme see what I can do😏😛😋🥤

14/02/2022

Me and food us neva part🤲🏼👏🏽🙌🏽 my best friend 'til the end!🥰😛😋

16/06/2021

Note to self:...time to focus and get back into my lane!

22/02/2021

A lil ab work from the comfort of your bed won't hurt, eh😏.... by any means.. Do U Healthy.. somehow, someway, EVERYDAY!....DUH💁🏽‍♀️

22/02/2021

21/02/2021

Currently listening! Some great info in here!

20/02/2021

Work hard, yet keep it fun! Yall know I always gotta throw my none dancing skills in the mix💃🏽 thought yall would get a kick outta my ole a** bouta break my ankles😬🤦🏽‍♀️🤣🤣🤣🤣🤣 IT AIN'T GONE STOP ME THOOOO🐎🤪🤘🏽🤸🏽‍♀️💃🏽

20/02/2021

It may be cold outside, but that doesn't mean you can't enjoy a healthy smoothie inside!😋

17/02/2021

YUPPERS!...you gotta change your mind in order to change your life🤷🏽‍♀️

16/02/2021

Big bro sharing another simple meatless meal inspiration with you all🤗 His first time making a meatless lasagna, HIS way!....DUH💁🏽‍♀️

12/02/2021

Soda may taste good..but as with everything, moderation is key!....When I need that carbonated fix, I personally look for sodas with real cane sugar, and in glass bottles.

Many Americans know that soda is not good for them, but can they name specific reasons why? Here are five sodas believed to cause a slew of health issues.

10/02/2021

You'd be surprised just how big of a role nutrition plays in so many factors of life! I can't stress enough, the importance of educating yourself on EVERYTHING that has to do with your health!

A new analysis of Canadian health data reveals associations between a range of factors, including nutrition, and cases of post-traumatic stress disorder.

08/02/2021

Got my big bro on a mission🙌🏽👏🏽✊🏽💓Watch as he shares his way to make a vegetable stir fry! A quick, easy, and delicious meal for any day!

03/02/2021

GO GET SOME VITAMIN D!!....The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.

02/02/2021

What's your favorite morning beverage???... it's best to drink 2 glasses of room temp water as soon as you wake up to get your systems running!... after that, the choice is yours! and my Do U Healthy choice just happens to be.. the tea☕😁💃🏽

01/02/2021

Thought yall might like a dairy free milkshake video!😁😋 What flavor shakes do you enjoy??