Mindful Kiwi Hypnotherapy

05/10/2019

New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it.

20/08/2019

Our emotions are elusive, shape-shifting inner beasts, but despite the challenge of pinning any of them down in precise terms—what is anger, really?

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.

19/08/2019

Take Back Your Time

Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.

28/04/2019

What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.

26/04/2019

Simply expressing gratitude may have lasting effects on the brain. According to this recent study, people who are more grateful are also more attentive to how they express gratitude.

New research is starting to explore how gratitude works to improve our mental health.

15/04/2019

This study provides new insights into how human brain development sets the stage for these essential social skills and virtues.

A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.

05/04/2019

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.

11/03/2019

Infusing our body with kindness, compassion, health and healing

Our breath draws into us the oxygen we need to nourish our cells. How is it to also breath in a quality we need right now, and to visualize that gently and gradually infusing our body with kindness, compassion, health, healing...?

10/11/2018

How two hours of hypnosis ended Lorraine's insomnia nightmare.

Lorraine Fisher was desperate for a decent night's sleep after trivial argument in 2006 with a friend triggered insomnia.

25/09/2017

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.