The GrindHouse

28/01/2020

It's Tuesday and we are always Turnt up! I have been taking it easy on the Cardio over the past few weeks because of this stupid virus. Today I am so happy, because I just finished a MMA workout without coughing up a lung, so thanks to Joel and Jericho for coming through the Grindhouse with Shred! It felt soooooooo good to punch, kick and elbow my way to GAINZ!

13/01/2020

Making It Happen Monday! It is my Total Body Week, so first up was the with Total Body! Oh yea it was time for some big boy toys! That routine is perfect to set the tone for this week. Upped my weights and pushed myself to more GAINZ!

15/11/2018

Throwdown Thursday at the Grindhouse! Double Your Pleasure, Double Your Fun! My pleasure was Cardio, the Fun Speed 4.0 and MMA Speed 1.0! You already know, ! That combo brought the in buckets! I used to DESPISE Cardio! My attitude was, "you want me to run on purpose?" "No one is chasing me?" LOL! I just to had to find the kind of cardio for me, and then CRUSH IT! Find yours and go get those GAINZ!

06/09/2018

Thirsty Thursday at the Grindhouse! It's Cardio Day! Pure Cardio 2 was just SMASHED! It is funny that times I pick this routine because there is no burpees and we stay up. Not Sure why my mind thinks that will be easier, NOT!!! I just had my ASS handed to me lol! But I love it, because it is all about the GAINZ!

29/08/2018

SMASHED Total Body, on a Wild'n Out Wednesday! I love the set up of this workout, the muscles groups and combinations it's perfect! If you love challenges here you go! I have to share a NSV. When I started this journey, pullups and back muscles did exist on my body, since college. Well I can say with in all honesty, from the workouts we do, it has NEVER looked better, EVER! Always take the time to smell the flowers on this journey. It will fill you with a sense of confidence and motivation! Go get your GAINZ!

27/08/2018

CDF MMA!

09/08/2018

09/08/2018

09/08/2018

Thirsty Thursday at the Grindhouse! And it is never about what the Jones' have, unless they have GAINZ, then talk to a Brotha about what you are doing! Shred 2.0 with Joel and Jericho! Doing MMA makes Cardio fun! Make the time to find works for you when doing Cardio, that is when the GAINZ roll in!

09/08/2018

14/11/2017

Transformation Tuesday! You can do it!

08/11/2017

Wild'n Out Wednesday and the GrindHouse is the place to be! We hooked up with with Shaun T and CRUSHED Ripsanity! I love that one, it is one of my new go-to routines. If you push yourself to that breaking point in your workouts, think about the ABSOLUTE GAINZ that will come! Now that is exciting!

07/11/2017

Turnt Up "Two-fer" Tuesday at GHC! Today was a 3 chef workout! Started it of with Shaun T and Pure Cardio 2 and then finished it off with Chefs Joel and Jericho and crushed MMA Mashup! AND I'M SPENT! If you want it, GO GET IT!

07/11/2017

This is the support page for my new training Biz! Gonna start in December!

07/11/2017

Transformation Tuesday! If I can do it, you can do it. The GrindHouse will accepting clients soon. Message me for details!