Holistic Hoop Dance & Fitness

11/06/2012

Everything is soul and flowering.
I open and fill with love
and what is not love evaporates.
-Rumi

11/06/2012

Truth

28/02/2012

;)

28/02/2012

Hey all you Burning Man fans ~ Invitations to Florida Preheat are on sale NOW!! Get 'em while you can!

Black Rock Tickets, a free and open source event ticketing solution

14/02/2012

Have a guilt-free Valentine's Day indulgence by spinning off a few calories at Hoop Dance & Fitness class! Classes are today at 5pm (Langley location) and tomorrow at 6pm (9 Mile location). And by the way, classes are FREE!!

31/01/2012

Nice! Hooping's gettin' bigger and bigger every day!

http://www.youtube.com/watch?v=pkaskuVeHos&feature=related

Girl hoop dances on The Ellen DeGeneres Show

23/01/2012

Attention!! Hoop/Flow-toy makers and artisans! Feel free to post all your hand-crafted goods for sale on this page! And to anyone interested in purchasing a hoop, please consider supporting your local artisans before searching on the inter-webs! There are some incredibly talented artists within the community who are much more likely to give you a great deal. :)

18/01/2012

This site comes highly recommended to any hoopers/flow artists who are interested in making their own costumes or clothes.

Online DIY community for alternative clothing and those with unique style. Inspired by belly dance, tribal, pin up, rave and festival wear.

18/01/2012

Did you know that hooping burns between 200-400 calories in 30 minutes? Spread the love! Hooping is good for mind, body and soul.

What Are The Fitness Benefits Of Hula Hooping?. Hula hooping has come a long way since the lightweight hoops of childhood. New weighted hula hoops offer cardio conditioning and core strengthening and can be a fun way to burn calories. MayoClinic.com advises that if you can hoop for more than 10 minu...

07/07/2011

Check out Florida Flow Festival!

Master Instructors in Hoopdance, Poi Spinning, Staff Spinning, Contact Juggling, Dance and Yoga will converge for a rollicking weekend of spin-tastic, flow-magic fun!

23/03/2011

21/02/2011