Nourishing Time

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Nourishing Time

A time to nourish ourselves with food and positivity. Website: https://nourishingtime.com Price and Natasha Campbell-McBride of the GAPS Diet. Thank you!

Nourishing Time is a educational blog that draws from the research of Weston A. It focuses on educating people, especially mothers and women, about the benefits of eating a traditional diet and leaving mainstream dietary principles behind. In addition to a traditional diet, we promote overall nourishment and wellness through positive parenting. The way we parent our children sets the stage for their health and well-being. If you don't already, please begin following us on Google+: http://gplus.to/NourishingTime

Affiliate disclosures: Any links to Amazon are affiliate links which allows Nourishing Time to earn advertising fees for the products recommended. These fees help support the website as well as recipe testing. There is no additional cost to you, the buyer, and we welcome you to use our affiliate link when shopping on Amazon to support the website: To do so, follow this link: http://nourishingtime.com/ntfb .

28/06/2023

Wondering how to improve your gut health? Here's what you need to do:

🗝️ Reduce Inflammatory Foods: Minimize processed foods, refined sugars, gluten, and unfermented dairy. Opt for a whole foods-based diet rich in protein, animal fats, and a variety of vegetables, fresh, cooked and fermented.

🗝️ Balance Gut Flora: Incorporate prebiotic-rich foods like onions, garlic, asparagus, and bananas. Prebiotics help support the natural balance of bacteria and yeast in your body.

🗝️ Drink Broth Daily: Sip on nourishing homemade broth filled with collagen, gelatin, and amino acids. It supports gut lining repair, reduces inflammation, and aids digestion. It's a great way to get nutrients without your body having to do much work!

🗝️ Reduce Environmental Toxins: Choose natural cleaning products, organic personal care items, and pesticide-free foods as much as possible. Use water filters to reduce exposure to contaminants and create a healthier environment to support your health goals.

🗝️ Reduce Stress: Manage stress by staying active, getting adequate sleep, and spending time in nature. Prioritize self-care activities that promote relaxation and balance.

🗝️ Eat & Drink Fermented Foods: Embrace probiotic-rich foods like sauerkraut, kimchi, yogurt, and kombucha. They support a healthy gut microbiome, enhance digestion, and strengthen the gut lining.

Improving gut health requires consistency and patience. Implement these 6 keys to create a foundation for improved digestion, enhanced nutrient absorption, and overall wellness.

27/06/2023

✨ 3 Ways To Reduce Inflammation Naturally ✨

Inflammation can wreak havoc on our bodies, leading to discomfort, pain, and chronic conditions. Thankfully, natural remedies can help soothe inflammation and promote overall well-being. Here are three ways to reduce inflammation in your body:

💡 Nettle Infusions: Nettle, a powerful herb with anti-inflammatory properties, can be consumed as an infusion. Steep dried nettle leaves in hot water for hours, strain, and drink throughout the day. Nettle infusions reduce inflammation, support digestion, and provide essential vitamins and minerals. Search "nettle infusions" on the blog for a printable recipe + more info!

💡 Sulfur: Sulfur-rich foods like garlic and onions contain compounds that have anti-inflammatory effects. Fermentation also makes it easier for our bodies to absorb sulfur compounds from these foods. Incorporate fermented garlic and onions into your diet to enhance the anti-inflammatory benefits.

💡 Detox Baths: Soaking in a warm bath with detoxifying ingredients can reduce inflammation. A rotation of different types of baths can be very helpful. Epsom salt baths, rich in magnesium, help relax muscles, reduce inflammation, and promote detoxification. Baking soda baths support pH balance and detoxification. Clay baths draw out toxins from the body, while apple cider vinegar baths provide relief, fight yeast, and help balance the skin's pH level. Experiment with these various types of baths to find what works best for you.

Incorporate nettle infusions, sulfur-rich fermented foods, and a rotation of detox baths into your routine to naturally reduce inflammation. Consistency is key, so make these practices a regular part of your routine.

26/06/2023

Follow these tips to elevate your fermentation game and create tastier ferments!

📝 Choose Fresh, Local, and Organic Vegetables: Opt for fresh vegetables, preferably sourced locally and organically. These high-quality ingredients will ensure a vibrant and flavorful end product. This will reduce your risk of mold, kahm yeast, off flavors and textures.

📝 Spice It Up with Fresh Herbs and Whole Spices: Like seasoning in cooking, fresh herbs and whole spices can work wonders in your ferments. Experiment with different combinations to add delightful flavors to your creations, the possibilities are endless!

📝 Invest in an Anaerobic Vessel: Using an anaerobic fermentation vessel has numerous benefits. It allows you to use less salt, promotes a favorable environment for beneficial bacteria, and eliminates the need to "burp" your jar to release gases. This ensures a more controlled and efficient fermentation process that helps protect flavor, color, and texture of the vegetables.

📝 Monitor the Fermentation Process: Keep a close eye on your ferments and observe the bubbling activity. Once the fermentation slows down and the desired level of tanginess is reached, transfer your ferments to the refrigerator right away. This helps slow down the fermentation process and preserves flavor and texture.

📝 Enjoy Within a Reasonable Timeframe: While fermented foods can last for many months or even years, they often have a sweet spot where their flavors and textures are at their peak. Consume your ferments within a reasonable amount of time to fully enjoy their taste and nutritional benefits. This will vary by the type of ferment. For example, milk kefir and yogurt is best consumed within a week, but sauerkraut and kimchi can stay perfect for many months.

Have questions or need guidance on your fermentation journey? Feel free to ask me via comment or DM!

24/06/2023

📞 YOUR HEALTH IS CALLING! Your health LOVES you and wants you to LOVE IT BACK! ♾️

Quick tips for better health:

⚡ Eliminate trigger foods: Gluten, dairy, processed foods, sugary items, and additives can cause inflammation. Cut them out to reduce inflammation and promote healing.

⚡ Introduce gut-friendly foods: Homemade broth, fresh juices, and simple smoothies provide essential nutrients and support gut health. Embrace whole, unprocessed ingredients in your recipes.

⚡ Boost digestion: Include fermented foods, raw vinegar, and digestive bitters to aid digestion, enhance nutrient absorption, and balance gut bacteria.

⚡ Protein and healthy fats: Opt for pastured protein sources like poultry and grass-fed beef. Nourishing fats like butter, tallow, egg yolks and avocados support brain health.

⚡ Simplify meals: Enjoy gut-healing chicken soup with tender chicken, potatoes, and carrots. Add a little ginger, onions, and garlic for flavor and health benefits.

⚡ Stay active: Engage in activities like yoga, pilates, walking, or dancing for 15 minutes daily. Physical activity promotes overall well-being.

Take care of your health every day. Implement these tips and start experiencing positive changes! Embrace nourishing foods, mindful movement, and self-care for a healthier and happier YOU! ✨

23/06/2023

📣 3 Signs You Need to Heal Your Gut

Whether you realize it or not, the health of your gut plays a crucial role in your overall well-being. A properly functioning gut is essential for optimal digestion, nutrient absorption, and immune function. However, many people overlook the signs that indicate their gut needs attention.

In this post, let's explore three common signs that indicate it's time to focus on healing your gut.

⚠️ Sign 1: Food Doesn't Sit Right

One of the most apparent signs that your gut needs healing is experiencing digestive disturbances. If you frequently deal with gas, bloating, acid reflux, indigestion, stomach cramps, or diarrhea after meals, it's likely that your gut is not functioning optimally. These symptoms often point to an imbalance in gut bacteria or food sensitivities that need to be addressed.

⚠️ Sign 2: Disinterest in Real Food

A healthy gut should support your appetite and enjoyment of real, nourishing food. However, if you find yourself having food aversions, nausea, or a consistently low appetite, it could be a sign of imbalanced gut flora or nutrient deficiencies, such as zinc and iron. Healing your gut can help restore your interest in, and tolerance for wholesome meals.

⚠️ Sign 3: Weight Struggles

Weight management can be influenced by the health of your gut. Imbalances in gut flora and yeast overgrowth can lead to issues with metabolism and cravings, making it challenging to achieve and maintain a healthy weight. By focusing on healing your gut, you can address these underlying factors and support a more balanced, natural weight for your body.

Is this post speaking to you??? If so, it's time to prioritize your gut health and a healthier, happier YOU!

20/06/2023

Try These 3 Things to Reduce Inflammation!

1️⃣ Fermented foods: Boost your gut health with sauerkraut, beet kvass, and kimchi. These probiotic-rich foods nourish your gut, promoting balance and fighting inflammation. You'll enjoy the exciting flavors and health benefits!

2️⃣ Homemade broth: Find comfort in healing broths, like homemade chicken broth. These nourishing potions contain compounds that support your body's natural healing processes. Sip broth regularly, use to make soups and stews, and experience the difference!

3️⃣ Magnesium: Magnesium is a powerful agent for combating inflammation. Take Epsom Salt baths, spray magnesium oil, and eat foods high in magnesium, too. Magnesium can help with digestion, sleep, regular bowel movements and detoxification, and more!

Every step towards wellness matters. Save this post and stay tuned for more of our favorite inflammation fighters!

19/06/2023

💩 Relieve Constipation with the 4 F's: fat, fiber, fermented foods, and fun! 💩

💡 Fat: Healthy fats like avocado, fatty fish, coconut oil, olive oil, cod liver oil, sour cream and butter lubricate the intestines, making it easier for waste to pass through.

💡 Fiber: Incorporate fiber-rich foods high in resistant starch, which plays a significant role in promoting regular bowel movements and supporting overall digestive health.

Resistant starch helps with:

➡️ Improved Bowel Movements: Resistant starch acts as a prebiotic, supporting the growth of beneficial gut bacteria, regulating bowel movements and digestion.

➡️ Increased Stool Bulk: Resistant starch adds bulk to the stool, making it easier to pass through the digestive tract. This can help prevent constipation and maintain regularity.

➡️ Enhanced Colon Health: The fermentation of resistant starch produces butyrate, a short-chain fatty acid that is essential for colon health. Butyrate helps nourish the cells lining the colon and supports optimal bowel function.

Green bananas, cooked and cooled potatoes, and beans are great sources of resistant starch.

💡 Fermented Foods: Foods like sauerkraut, yogurt, and kefir contain probiotics that support a balanced gut microbiome--improved digestion and smoother elimination. Other acidic foods such as lemon juice and digestive bitters work in a similar way.

💡 Fun (Movement): Regular exercise can stimulate bowel movements and keep things flowing smoothly. Engage in activities you enjoy, like dancing, walking, and yoga.

Got chronic constipation? Eliminate trigger foods and embrace the 4 F's to get on track and start having healthier bowel movements! 💕

Need help fast? Boost your arsenal against constipation with magnesium, vitamin C, Epsom salt, senna, diatomaceous earth, and probiotics. These supplements support digestion, colon cleansing, and regular bowel movements! ✨

18/06/2023

🌟 Embrace the power of fermented foods! 🌟

Daily inclusion of fermented foods in your diet can work wonders for your health. By incorporating a wide variety, like water kefir, milk kefir, sauerkraut, kimchi, yogurt, etc., you ensure a diverse array of beneficial bacteria, essential vitamins, and minerals. Let's explore the incredible benefits of these gut-healing superfoods:

⚡ Boosted energy: Fermented foods contain B vitamins and beneficial enzymes that support energy production, helping you feel vibrant and revitalized throughout the day.

🧠 Enhanced focus: The gut-brain connection is real, and fermented foods can positively influence your cognitive function and focus. Say goodbye to brain fog and hello to sharp mental clarity.

💭 Reduced anxiety and depression: The gut microbiome plays a significant role in mental health. Studies show that a healthy gut is associated with less symptoms of anxiety and depression, promoting a sense of calm and balance.

⚖️ Digestive harmony: Say farewell to tummy troubles! Fermented foods contain beneficial bacteria that aid in digestion, improve nutrient absorption, and support a healthy gut. Your digestive system will thank you.

😍 Mood elevation: The happiness factor! Fermented foods can positively impact your mood, thanks to their ability to influence neurotransmitters and promote a more positive emotional state.

Including fermented foods in your daily diet is a delicious and natural way to nurture mind, body and soul. Start focusing on including a wide variety to get the most benefits!

17/06/2023

🔥 REMINDER: TODAY YOU WILL GET YOUR PROBIOTICS IN!!! 🔥

Including probiotics and fermented foods in your diet has sooooo many benefits for your overall health and well-being! Here are five reasons to make them a regular part of your routine:

1️⃣ Gut Health: Probiotics promote a healthy gut microbiome, which plays a crucial role in digestion, nutrient absorption, and immune function. By incorporating probiotics, you support a balanced and thriving gut ecosystem.

2️⃣ Improved Digestion: Probiotics help you break down food, enhancing digestion and nutrient absorption. They can help you avoid or eliminate digestive issues like bloating, gas, and indigestion, ensuring you have a happy belly.

3️⃣ Enhanced Immunity: A significant portion of our immune system resides in the gut. Probiotics can strengthen the immune response, helping to defend against harmful pathogens and promoting a stronger defense system.

4️⃣ Mood and Mental Health: The gut-brain connection is undeniable, and probiotics can influence mood and mental well-being. They can also help reduce symptoms of anxiety, depression, and stress, supporting a more balanced and positive state of mind.

5️⃣ Nutrient Optimization: Fermented foods, such as yogurt and kefir, are rich in essential vitamins and minerals. Consuming them ensures that you are well nourished.

Have you already had your probiotics/fermented foods for the day? They are truly nature's superheroes! Incorporate them into your diet daily to experience the incredible benefits they have to offer.

15/06/2023

While research on the effects of fermented foods and glyphosate exposure is limited, there are some ways in which fermented foods can provide support for your body:

🌱 Microbial Metabolism: Fermented foods go through a natural fermentation process where beneficial bacteria break down substances and produce metabolites. Some studies suggest that certain bacteria strains found in fermented foods can degrade or metabolize glyphosate, reducing its bioavailability.

🌱 Gut Health: A healthy gut is vital for overall well-being and the elimination of toxins. Consuming fermented foods rich in probiotics can help maintain a diverse and balanced gut microbiome, which will support the body's response to glyphosate exposure.

🌱 Nutrient Absorption: Glyphosate may interfere with nutrient absorption in the body. However, fermented foods like yogurt, kefir, and sauerkraut contain enzymes and beneficial bacteria that help improve digestion and nutrient absorption. By promoting a healthy digestive system, fermented foods may assist the body in utilizing essential nutrients despite glyphosate exposure.

More research is needed to fully understand the relationship between fermented foods and glyphosate exposure, but incorporating a variety of fermented foods into your diet daily will benefit your gut and overall health. Opting for organic and locally sourced ingredients when possible may help minimize exposure to glyphosate and other pesticides. Do your best to know who grows your food!

15/06/2023

Taking steps to heal your gut can have a profound impact on your overall health and well-being. Here are six essential steps to kick-start your gut healing journey:

1️⃣ Make a Decision: Commit to improving your health. Recognize the importance of a healthy gut and make a conscious decision to prioritize it. Let today be the day you decide to take good care of you!

2️⃣ Eliminate Inflammatory Foods: Identify and eliminate foods that may be causing inflammation in your gut. Common culprits include processed foods, refined sugars, gluten, and unfermented dairy.

3️⃣ Add Gut-Healing Foods: Incorporate foods that nourish and support your gut. Opt for nutrient-dense choices such as homemade broth, organ meats, quality protein, naturally fermented foods, and healthy fats like tallow, grassfed butter/ghee, and avocado. These foods provide essential vitamins, minerals, and beneficial compounds that aid in gut healing.

4️⃣ Add Foods High in Living Enzymes: Living enzymes are crucial for proper digestion and nutrient absorption. Include enzyme-rich foods like pineapple, papaya, kefir, ginger, and raw vinegars. These foods can help enhance your body's ability to break down and utilize nutrients effectively.

5️⃣ Add Foods High in Live Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome. Incorporate probiotic-rich foods like yogurt, kefir, kombucha, and fermented vegetables.

6️⃣ Focus on Stress Reduction: Chronic stress negatively impacts your gut health. Practice stress reduction techniques such as meditation, yoga, deep breathing exercises, and engaging in activities you enjoy. Prioritizing stress reduction can support a healthier gut, mental state, and overall well-being!

Need help taking the first step? Leave a comment or send a DM now!

14/06/2023

Did you know that fermented foods can have a positive impact on your mental health? Recent research suggests that the live cultures and beneficial bacteria found in fermented foods can help support a healthier gut, which in turn can contribute to improved mood and overall well-being. 💚

By including fermented foods like sauerkraut, kimchi, kefir, and yogurt in your daily diet, you introduce a diverse range of probiotics that can promote a healthy gut microbiome. A balanced gut means that you absorb nutrients better and also lower inflammation. A healthy, thriving gut has been linked to a reduced risk of anxiety, depression, and other mental health conditions.

Why not boost your happiness by incorporating more fermented foods into your meals? Not only are they delicious and versatile, but they may also provide a natural way to support your mental well-being. Cheers to a healthier gut and a happier you! 😊

Follow for more tips to improve your health and happiness by supporting optimal gut health!

06/06/2023

🤬 3 Steps To Calming An Angry Tummy 🤬

Dealing with an upset stomach can be uncomfortable and distressing. If you're looking for natural ways to soothe your digestive system, try these three steps to find relief and restore balance. ⚖️

1️⃣ Eliminate: It's time to identify and eliminate potential contributors to your troubling digestive symptoms. Processed foods, with their artificial additives and preservatives, can be major culprits. Simplify your diet by opting for whole, unprocessed foods that are easier for your stomach to handle. This step can significantly reduce the stress on your digestive system and promote a healthier gut.

2️⃣ Drink homemade broth: Freshly made broth is a comforting remedy that has been used for centuries to soothe digestive troubles. Opt for a broth made from meat, cartilage, and bones, simmered for just a few hours. This type of broth is lower in histamine compared to traditional bone broth, making it easier to digest. Sip on a warm cup of homemade broth to help calm your tummy and provide essential nutrients. You can also use broth to make soups and stews with other simple ingredients.

3️⃣ Introduce ferments: Fermented foods are packed with beneficial probiotics and digestive enzymes that can support a healthy gut. Start by incorporating a tablespoon of the brine from fermented vegetables or enjoying a tablespoon of kefir or beet kvass. These fermented options provide powerful digestive aids without the fiber content that can potentially irritate an already angry gut. Gradually introduce these ferments into your routine to promote a balanced gut microbiome.

Remember, everyone's digestive system is unique, and it may take time to find the right approach for your body. Listen to your body's signals and adjust accordingly. Be patient and gentle with yourself as you embark on this journey to restore digestive harmony. ⚖️

04/06/2023

There are many reasons you might suffer from indigestion. Some of the most common reasons include:

Low stomach acid
Insufficient digestive enzymes
Stress & anxiety
Medication/antibiotics
Candida overgrowth

Here are some of the reasons why each one can affect your gut negatively and cause indigestion:

1. Low stomach acid - Low levels of stomach acid can hinder the breakdown of food and impair the absorption of essential nutrients. This can lead to indigestion symptoms such as bloating, gas, and discomfort. Adequate stomach acid is crucial for proper digestion and the activation of digestive enzymes.

2. Insufficient digestive enzymes - Digestive enzymes are essential for breaking down carbohydrates, proteins, and fats in the food we eat. When there is a deficiency or insufficiency of these enzymes, the body may struggle to digest certain types of food, resulting in indigestion symptoms such as bloating, cramping, and diarrhea. Digestive enzymes and hydrochloric acid (HCl) naturally decrease as we age.

3. Stress & anxiety - Stress and anxiety can impact the digestive system by triggering the release of stress hormones, which can disrupt the normal functioning of the gut. This can lead to symptoms of indigestion, including stomach pain, acid reflux, and changes in bowel movements. Practicing stress-reducing techniques like meditation, deep breathing, or engaging in relaxing activities can help improve stress levels and thus help stabilize digestion.

4. Medication/antibiotics - Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or antibiotics, can disrupt the natural balance of bacteria in the gut. Antibiotics, in particular, can kill off beneficial bacteria, leading to an overgrowth of harmful bacteria and opportunistic yeast. It's important to use medications only when absolutely necessary, and to repopulate the gut after antibiotic use. Some antibiotics and digestive aids can also be beneficial in-between antibiotic doses to help mitigate digestive issues. Ask your doctor how long after a dose of antibiotics you can take probiotics, but generally it is about 2 hours.

5. Candida overgrowth - Candida is a type of yeast that naturally exists in the digestive tract. However, when there is an overgrowth of Candida, often due to factors like a weakened immune system, prolonged use of antibiotics, or a high-sugar diet, it can lead to digestive issues/indigestion. Candida overgrowth can cause symptoms such as bloating, gas, abdominal pain, and diarrhea. Balancing the gut microbiome through diet, probiotics, and antifungal measures can help alleviate symptoms.

Need tips for dealing with indigestion? Leave a comment or send a private message!

03/06/2023

Have you ever fermented cauliflower? I love fermenting cauliflower because it's like a blank slate, quickly soaking up whatever flavors you choose to use.

I love to ferment it with curry spices or a spicy mix.

You can find my recipe for fermented curry cauliflower on the blog.

All you need is:
1. Cauliflower
2. Onions
3. Garlic
4. Curry spices
5. Salt
6. Water

Plus your fermenting equipment, of course :)

https://nourishingtime.com/lacto-fermented-curried-cauliflower/

02/06/2023

Are you looking for natural remedies to help soothe indigestion? Here are 5 things to try:

➡️ Kefir: This fermented drink is rich in beneficial bacteria that can help support a healthy gut microbiome and aid digestion. It is a powerful digestive aid that can work quickly!

➡️ Pickle juice: The acidic brine from pickles and other sour ferments can help increase stomach acid production, which can improve digestion and reduce symptoms of indigestion.

➡️ Bitters: Bitter herbs like dandelion and gentian can help stimulate digestion and improve the flow of digestive juices. Try adding a few drops of bitters to water before meals to help prevent indigestion.

➡️ Ginger tea: Ginger is a natural anti-inflammatory that can help reduce inflammation in the digestive tract and ease indigestion. Try sipping on a cup of ginger tea to help soothe your stomach.

➡️ Baking soda: If your indigestion is caused by excess stomach acid, baking soda can help neutralize the acid and provide relief. Mix 1/2 teaspoon of baking soda with a glass of water and drink it slowly to help calm your stomach.

Remember, indigestion can be caused by many different factors, and it's important to address the root cause of your symptoms. If you experience chronic or severe indigestion, start taking steps to heal your gut!

26/05/2023

Gut Health Foods 👇🏻👇🏻👇🏻

Yogurt
Kimchi
Ginger
Kraut
Garlic
Kefir

🟣 Do you include any of these foods in your diet?

Follow for more information on gut health.

21/05/2023

🟣 Some fascinating facts about your GUT.

🟣 Like, Save, and Comment if you find this post helpful.

👇🏻👇🏻👇🏻
🟣 Follow for more information on GUT HEALTH.

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