30/11/2018
Breakfast fruit cocktail for the Daniel fast;
The fruit cocktail is a combination of fruits, plant milk, seeds and nuts in one plate:
It is eaten between 10 am and 12 pm. This should cover bothe breakfast and lunch. There after, it is recommended that from 1pm to 4 pm, you only take herbal teas and water. You need to let the body rest from digesting and concentrate on using herbs and water to detox your body. so for every cup of herbal tea you take, also do take a glass of water.
so here below are different fruit cocktails. feel free to use fruits within your reach. this is only to guide you. be creative
Day 1
Apple, Grapes, banana, oranges, watermelon
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
Day 2
Paw paw, Mangoes, Pineapple, straw berries, grapes
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
Day 3
Jackfruits, mangos, apples, straw berries, grapes
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
Day 4:
Pineapples, straw berries, oranges, grapes, blue berries
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
Day 5
Goose berries, mangoes, watermelon, pineapple, apples
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
Day 6
Jackfruit, straw berries, watermelon, pineapple, grapes
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
Day 7
Banana, straw berries, grapes, oranges, watermelon
Coconut milk/almond milk/ soy milk etc (any plant milk of choice)
Simsim, chia seeds, pumpkin seeds, flax seeds, sunflower seeds etc
How to prepare the fruit salad:
Chop the fruits in sizeable pieces and place in one big salad container. The get handful of cleaned simsim, a tablespoon or 2 of ground chia seeds, 1 tablespoon of flax seeds, 1 tablespoon of sunflower seeds, 1 tablespoon of pumpkin seeds mix them well with the fruts and add a glass of the plant milk (either almond, coconut, soy) mx well. Wait a few minutes for the seeds to soak before eating, you can keep them in the fridge or not as you wait.
Banana should be added at the time of eating
Orange’s seeds should be pre-removed before adding to the smoothie