IOWellness

23/05/2025

Ready to Take Your Wellness Program to the Next Level?

🌱 Wellness isn’t just a trend—it’s a business investment!

At InsideOut Wellness, we provide monthly wellness kits to help employers improve employee health, reduce stress, and boost productivity.

Let’s make wellness simple and impactful! Ready to get started?
🔗 www.InsideOutWellness.com

02/05/2025

🚀 Exciting news! After years of encouragement from my amazing colleagues and clients, I’m launching—a new service to help businesses easily implement wellness programs! 🎉

Get ready for monthly digital wellness programs and quarterly challenges designed to engage employees and improve workplace well-being.

Let’s make workplaces healthier, safer and more productive, together! 🙌

🔗 www.InsideOutWellness.com

24/03/2025

Big announcement coming 💖 Can't wait to share!

12/03/2025

Here is the link to the MELT products I've been mentioning! They have been such a game changer for so many. I'm thrilled to see people in less pain and with better mobility with incorporating MELTing🙌

Beginner Bundle

09/03/2025

Starts in 2 weeks! Are you in?!

02/01/2025

Looking forward to working with you as your health & life coach in 2025!

Contact me: sara@insideoutwellness.com

22/11/2024

Give the gift of well-being!

Health coaching, therapeutic food plans & functional fitness plans, mindfulness training and Reiki all available in 45-Minute virtual or in-person sessions.

Wishing you health & happiness this holiday season.

04/02/2024

I have 2 openings for health coaching in February!

❤️ Sunday mornings via Zoom
❤️ 1 Package = 3 Sessions
❤️ Get a customized plan for nutrition, exercise, and/or stress management along with tools to maintain health behavior changes.

🎁 Gift Certificates Available for your Valentine!

05/01/2024

Happy FriYAY! We are SOLD OUT for tomorrow's Restore Health workshop and Yoga classes at BBD. We have just 2 spots left in Renew & Reflect (1/20) & 1 spot left for Anti-Aging (2/3) at Body By Design BUT we have now added the same workshops at The Wholisic Collective in Danielson! See the new dates and times below.

Thank you for your interest and I can't wait to share these events with you!

04/01/2024

My wish for you. ⬇️

I'm here to cheer you on and support you 🤗

31/12/2023

I would love to help support your well-being in the New Year! Consider joining one of these workshops at BBD (also dates will be shared soon for workshops at the Wholistic Collective in Dayville) and I have just a few spaces open for individual health coaching.

First workshop is THIS Saturday!

Happy NYE 🎉

20/12/2023

It's happening! Limited space available. Contact me for questions or to reserve your spot. Typically I offer 3 sessions in one month to get you on the right track with a personalized plan.