IOWellness

21/11/2025

🌟 Introducing InsideOut Wellness Programs for 2026! 🌟

At InsideOut Wellness, we believe that thriving employees are the heart of a thriving organization. That’s why we’re excited to announce our corporate wellness programs for 2026, designed to help employees fuel their best, move with purpose, and manage stress effectively.

🍏 Fuel Your Best
Practical, sustainable nutrition habits that enhance energy, focus, and overall wellness. Unlike restrictive programs, Fuel Your Best focuses on adding value to meals through small, achievable changes—helping employees see measurable benefits while enjoying their food and lifestyle.

🏃‍♂️ Better in Motion
An evidence-based worksite wellness program helps participants discover the joy of feeling strong and mobile. Better in Motion equips employees how to get the most out of any exercise routine along with empowering them to feel good and cultivate long-term vitality.

🧘 LeadWell
A structured stress management program that begins with supervisors and team leads, empowering them to recognize, manage, and mitigate workplace stress. Once leaders are trained, the program extends to the broader workforce, fostering a resilient, healthier organizational culture and supporting employee well-being at all levels.

🌱Longevity Lab
A program designed to help employees connect with purpose, align with their personal and professional goals, and adopt habits that promote long-term health and vitality. This program focuses on mindset, lifestyle strategies, and sustainable wellness practices that support longevity, fulfillment, and lasting engagement—inside and outside the workplace.

💡 Why it matters: Investing in employee wellness is more than a benefit—it’s a business strategy. These programs help reduce stress, improve energy and focus, prevent injuries, and empower employees to perform at their best every day.

InsideOut Wellness 2026 programs are here to help your workforce thrive from the inside out.

21/11/2025

My vision of health and wellness is rooted in adding value—not in restriction or pressure. I want my clients to find joy in fueling their bodies, moving in ways they love, and connecting with others so they can feel good from the inside out.

I hike daily with friends, my husband, our children, or most often-our dog. Being outdoors gives me so much more than “exercise.” It’s my time to de-stress, reconnect, take in the sights and sounds, socialize, and soak up the sunshine that supports my vitamin D levels and healthy circadian rhythm.

One of my favorite moments when working with clients is when they realize they don’t need to push or punish themselves to get healthier. In fact, it’s quite the opposite—they need to nurture the parts of their lives that inspire them to show up fully and get the most out of this life.

16/11/2025

Just back from SCW Boston Mania and feeling energized! ⚡ After attending fitness conferences for 27 years, I still get so excited by the ideas and inspiration they spark.

This year’s conference gave me many fresh ideas for classes, workshops, and one-on-one sessions, especially around improving mobility. I walked away with some major “ah-ha” moments—and I’ve already started sharing them at home with our three student-athletes. I can’t wait to bring them to the worksite wellness community next.

Feeling inspired and ready to turn these insights into actionable ways to help people move better! 🏃‍♂️💪

10/11/2025

🎁 Give the Gift of Wellness This Holiday Season 🎁

HR professionals — are you looking for a meaningful, easy way to support your employees’ well-being as we head into the new year?

Our InsideOut Wellness Worksite Wellness Kit is designed to make employee wellness push-button easy — taking the load off HR while delivering an incredible lift for your team’s health, happiness, and engagement.

This December, give your team the gift of wellness and set the tone for a healthy, energized start to 2026. Reach out today to get started with your first monthly kit— your future self (and your employees!) will thank you.

23/05/2025

Ready to Take Your Wellness Program to the Next Level?

🌱 Wellness isn’t just a trend—it’s a business investment!

At InsideOut Wellness, we provide monthly wellness kits to help employers improve employee health, reduce stress, and boost productivity.

Let’s make wellness simple and impactful! Ready to get started?
🔗 www.InsideOutWellness.com

02/05/2025

🚀 Exciting news! After years of encouragement from my amazing colleagues and clients, I’m launching—a new service to help businesses easily implement wellness programs! 🎉

Get ready for monthly digital wellness programs and quarterly challenges designed to engage employees and improve workplace well-being.

Let’s make workplaces healthier, safer and more productive, together! 🙌

🔗 www.InsideOutWellness.com

24/03/2025

Big announcement coming 💖 Can't wait to share!

12/03/2025

Here is the link to the MELT products I've been mentioning! They have been such a game changer for so many. I'm thrilled to see people in less pain and with better mobility with incorporating MELTing🙌

Beginner Bundle

09/03/2025

Starts in 2 weeks! Are you in?!

02/01/2025

Looking forward to working with you as your health & life coach in 2025!

Contact me: sara@insideoutwellness.com

22/11/2024

Give the gift of well-being!

Health coaching, therapeutic food plans & functional fitness plans, mindfulness training and Reiki all available in 45-Minute virtual or in-person sessions.

Wishing you health & happiness this holiday season.

04/02/2024

I have 2 openings for health coaching in February!

❤️ Sunday mornings via Zoom
❤️ 1 Package = 3 Sessions
❤️ Get a customized plan for nutrition, exercise, and/or stress management along with tools to maintain health behavior changes.

🎁 Gift Certificates Available for your Valentine!