Namaste! I'm Jamie, a Yoga Alliance Registered Yoga & Meditation teacher, and Massage Therapist đź My name's Jamie. Group & private lessons available x
I teach beginner Hatha Yoga & Meditation Classes in Tunbridge Wells.
23/04/2025
Namaskaram friends đ¤
A very busy winter was had with my music duo , touring across the French Alps.
We moved house upon our return and the gigs and music content has also kept me very busy.
I will be announcing a new public yoga session shortly, followed by some sound bath sessions which Iâm really looking forward to.
I will also be teaching yoga on the beach again this summer when both my gigging schedule and weather aligns.
Stay tuned.
Peace x
30/09/2024
Namaskaram,
I have a couple of spaces available at tonightâs yoga class in Foulden.
7-8pm.
Drop me a message if youâd like to come along.
Jamie đ¤
03/07/2024
NEW YOGA CLASSES â¨
Monday nights yoga class at my home studio in Foulden is now full for the upcoming block.
Tuesday nights:
If you would like to attend a Tuesday night session with me in Foulden, please drop me a comment/message and we can set this up đ
A minimum of 6 students required.
Speak soon!
X
01/07/2024
The space is set!
Yoga tonight at 7-8pm.
If youâd like to sign up for a new 5 week block starting next Monday, please drop me a line.
Ps. Yes, I do have the euros on until my students arrive đ â˝ď¸đ¤
25/03/2024
A couple of spaces have come available at tonightâs yoga class đ§ââď¸
7-8pm.
Held from my home studio in Foulden.
Drop me a line if youâd like to come along đ
Jamie
X
26/02/2024
Namaste friends đ
I have one or two spaces available at tonightâs yoga class, 7-8pm.
Held from my home studio in Foulden.
Drop me a message if youâd like to attend đ§ââď¸
X
06/01/2024
âThe sun neither rises nor sets, but what a glorious deception!â -
18/12/2023
Iâve always got time for a quick stretch đ
With love from the French Alps x
14/12/2023
Namaste friends â¨
In case you missed the news, Iâm currently on a music tour in the French Alps with my acoustic rock duo, Heyzeus Band đ¤đ˝
Therefore, there are no yoga classes in Berwick and Borders for an extended period of time.
If youâd like to follow our journey, you can do so via the Heyzeus band page.
For now, hereâs a little photo dump.
Happy living, and donât give up the yoga practise!! ###
13/11/2023
Goodbye for now đź
Namaste yogis!
I shared with many of you last week, that my music duo have been offered a tour in the Alps this winter.
Itâs all been a bit last minute, with new dates being added as we speak.
Therefore, the final week of yoga classes this year will be week commencing 27th November!!
We will be due back around the end of January, but it is still a bit open ended atm, with a trip to India very much on the cards also.
Regardless of what happens, I will always return to the base camp of Berwick and the Borders. In addition, I have 2 yoga retreats scheduled for next year, one in Turkey, and the other in Bali, so you will just have to get yourself booked onto one of those! đđđź
Iâd like to thank everyone who has been attending classes with me since the end of lockdown, and for those dedicated yogis who have been with me from the start!
This isnât a goodbye, but as many of you know, I have been a professional musician for many years now. This could well be a rebirth of more touring and gigging around the world.
Many apologies for the late notice guys, and I think you for your dedication to our classes â¤ď¸đ§
Aum Shanthi ###
30/10/2023
3 spaces available at tonightâs yoga class in Foulden.
7-8pm
Pm me if youâd like to come along xx
26/10/2023
Namaste friends â¨
Come and treat yourself to a wonderfully relaxing, and tension relieving massage with me, from my yoga studio/home in Foulden.
Also offering mobile massage therapy for those unable to travel, or for whom would prefer a massage from the comfort of their own home.
Taking bookings for next 2 weeks.
Contact me for pricing and to book.
Be the first to know and let us send you an email when Heyzeus Yoga & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
NAMASTE!
My nameâs Jamie. I am an international yoga teacher, offering beginner and intermediate yoga classes in the Scottish Borders. One to one and group classes are offered. My classes utilise many âHathaâ yoga sequences and techniques, as well as Vinyasa, Yin, Yoga Nidra, Mindfulness, Chakra Balancing, Chanting, Pranayama & Meditation.
My classes will be tough, theyâll will be gentle, theyâll make you laugh, and theyâll make you cry (tears of joy!) Attending my classes will help make your physical body stronger, more robust, and more flexible. Your mind will become more still, and you will leave every session feeling more emotionally balanced. My classes will set a domino effect of positivity in your life.
Where and When is Yoga with Jamie?
Mondays: My cottage in Foulden 6-7.15pm & 7.30-8.45pm (beginner/intermediate)
Tuesdays: Foulden, 10am-11.15am (Seniors/gentle/beginners)
5.45-7pm (beginner/intermediate) Wednesdays: Foulden 10-11.15am (beginners) 7.30-8.45pm (private group). Thursdays: Pottergate Centre, Alnwick 11-12pm. Foulden, 5-6.15pm (private group) 7.30-8.45pm (Beginners)
Friday: Coldingham Village Hall 10-11.15am (Beginners) North Star Day Centre 1.30-2.15pm
Meditation
Mediation class are taught from my beautiful cottage on the Scottish Borders, monthly.
All you need to bring is yourself and a cushion
Life Coaching/Counselling...
I also offer life coaching/counselling to children, right the way up to mature adults, as well as couples counselling. All sessions are entirely confidential. You will walk away with some practical techniques on how to deal with stress, anxiety/depression, and how to shape a life you love to live.
So what really is Yoga?
In the west, Yoga is seen and enjoyed as mostly a physical exercise. Truth be told, Yoga is a spiritual process, a ladder of steps leading to the finality; known as âSAMADHI.â Samadhi can intellectually be translated as, âa completely still mind fieldâ. It is an active and dynamic state of self realisation.... Simply put, the objective of Yoga, is to quieten that chatter in your mind, revealing that peaceful place that lies within all of us....
So what is all the huffing and puffing about?!
Sage Patanjali, the author of the Yoga Sutras, informs us that âAsanaâ is just the third limb (of 7), within the process of Ashtanga Yoga (Ashtanga leads to Raja Yoga, the highest dimensions of Yoga). Asana (the postures) has a huge process to play in our physical, mental, emotional and spiritual evolution. However, asana itself is not âYogaâ. Asana or posture, is also not an asana if it does not utilise breath awareness or mindfulness. In the west, many of us have the completely wrong idea on what we think Yoga is. That is why my job is to bridge the gap between teaching yoga as a physical exercise, whilst simultaneously allowing you to enjoy the deeper dimensions of life.
Yoga is certainly not just exercise. You may leave the classes physically refreshed (or exhausted!) but what a shame to leave not knowing the nature of your true self, experiencing a small glimpse of peace and bliss. The reason you are doing all of these asanas, and climbing the ladder in the process of Yoga, is to still the mind, set yourself free from all dimensions of suffering, to awaken your most balanced and blissful self, whilst building a strong temple (body) for you to experience all of the above =)
I look forward to assisting and guiding as many of you as possible.
