Emily Socha

Emily Socha Helping millennial biz owners stop their inner critic and create killer confidence. Hi! www.emilysocha.com
emily@emilysocha.com

My name is Emily Socha and I am a confidence coach for ambitious women across the country. It is my mission to teach ambitious & motivated females who are lacking confidence how to increase their self worth, build their confidence, and find their truth so that they are free of fear and anxiety, are excited to take healthy risks and genuinely put themselves out there, and can navigate the unknown w

ith ease and grace so that they can create and live the life of their dreams. I believe that our bodies and our minds are the most powerful agents of change we have available to us and should be treated as such. My unique brilliance combines years of experience as a personal trainer, corrective exercise specialist, and yoga instructor with the background of a degree in psychology and ultimately the love, compassion, and habit changing belief system of a confidence coach. If you're ready to skyrocket your confidence and self-worth contact me to set up your complimentary Confidence Creation Session today.

06/06/2025

The trick to “going”?

Is to go TO the emotion. Acknowledge it. Validate it. And most importantly, allow yourself to safely express it.

(This doesn’t mean taking harmful action btw. It means giving the physical sensation inside your body a path to travel (that isn’t shoved down inside your body)).

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Our Story

Hi! I’m Emily.

The short of it? I help powerful females train without pain.

The long of it? I am a movement specialist. My passion is helping people create strong bodies and strong minds.

After college, a passion in fitness led to my first certification in personal training. I quickly fell in love with the practice of teaching people how to create their ultimate bodies and lives. I turned this love into a career and soon became a corrective exercise specialist and yoga instructor. Most recently I added health and life coach to my repertoire.