Patricia Barnes Therapeutic Yoga

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Patricia Barnes Therapeutic Yoga Pat Barnes provides compassionate care in private and group sessions with lifestyle medicine and yoga Pat Barnes, MS, OT, C-IAYT is a Certified Yoga Therapist.

She has been teaching yoga since 2003, and has been practicing Occupational Therapy for over 30 years. In group and individual sessions, Pat links breath with movement to decrease pain and increase positive energy. Her sequences of yoga poses, breathing techniques, relaxation, and meditation are restorative and therapeutic.

24/08/2025

“Keep the fires of freedom burning in our hearts, so that no matter what happens, ain’t gonna let nobody turn us around...Thou has sent us to fight, not just for ourselves, but to fight for this nation so that democracy might exist here for the whole world.”

I appreciate the way Governor Moore speaks up to defend Baltimore ❤️
22/08/2025

I appreciate the way Governor Moore speaks up to defend Baltimore ❤️

“Donald Trump, if you are not willing to walk our community, keep our name out of your mouth,” Maryland Gov. Wes Moore said Thursday, before extending an official invitation for the president to visit Baltimore.

I truly enjoyed today's presentation! Next Saturday it will be on the other side of town, in the afternoon, to be access...
16/08/2025

I truly enjoyed today's presentation! Next Saturday it will be on the other side of town, in the afternoon, to be accessible to a wider audience.

Join one of the authors of Yoga in the Black Community, Charlene Marie Muhammad, to learn about the history and cultural significance of yoga and how it can be part of the Black community’s journey toward holistic health and well-being. Then participate in chair yoga and a mindfulness session. Programs are Saturday, August 16 (Randallstown Branch), and August 23 (Rosedale Branch).

This is a good reminder to practice  compassion.
15/08/2025

This is a good reminder to practice compassion.

I was fortunate to view a few sessions today, and I'm looking forward to the recordings!
14/08/2025

I was fortunate to view a few sessions today, and I'm looking forward to the recordings!

🌏 Happy Global Yoga Therapy Day 2025!

Over 2000 people have registered from more than 75 countries to join—an incredible global community—and an inspiring lineup of speakers and practices to share with you. There’s still time to join! Registration is FREE and open all day!

GYTD Info:
🗓️ August 14, 2025
🌍 Live online, spread across various time zones
🧘🏽 Why Yoga Works: Where Science Meets the Sacred
💻 Register: https://buff.ly/PafJAz0 (Recordings will be available to registrants)

Today, we celebrate the global growth of yoga therapy while nurturing community and professional development. This year’s theme—blending rigorous science with yoga’s sacred roots—strengthens our credibility and deepens our capacity to serve. Together, we’ll strengthen our commitment to diversity, accessibility, and belonging within the transformational domain of yoga therapy.

Global Yoga Therapy Day is made possible by your generous donations. If you feel moved to contribute, please visit buff.ly/AohFkhw to support this event or any of our other initiatives.

I'm looking forward to this free virtual event from talented yoga therapists all over the world! There will be presentat...
11/08/2025

I'm looking forward to this free virtual event from talented yoga therapists all over the world! There will be presentations for the general public, for yoga practitioners, and for healthcare professionals. Check it out!

Beautiful sentiments are expressed here.
09/08/2025

Beautiful sentiments are expressed here.

Today, the world gives a name to this moment — The International Day of the World’s Indigenous Peoples. They mark it on their calendars. But for us, this day is not counted by pages or numbers. It is counted by heartbeats — the same heartbeats that began in our ancestors and still move through our own chests today.

From the four directions they rise — our peoples. From the white-blanketed lands of the north to the warm islands embraced by the southern seas, the children of the earth stand together. We are the keepers of the first fires, the singers of the ancient songs, the storytellers whose words are older than the oldest stone. We have walked through storms so fierce they tried to strip us bare — and still, here we stand.

We do not gather in the shadow of loss. We gather in the light of what still breathes. The languages of our grandmothers now find their way back into the voices of our children. The drum once again shakes the ground beneath our feet. Our ceremonies rise like smoke, high enough to make the eagles pause mid-flight to listen.

This day does not belong to us alone — it is a reminder to the world: we are not echoes of the past. We are the roots that hold the land together. We are the rivers that carry life. We are the wind that whispers teachings into the ears of those yet to come.

So stand tall, my relatives. Let your songs fill the air. Wear the clothes that speak your history. Speak the words that carry your spirit. Walk upon the land as one whose ancestors still walk beside them.

We are still here. And as long as the sun rises and the rivers flow, we will remain.

êkosi.

—Kanipawit Maskwa
John Gonzalez
Standing Bear Network







Farmer's markets bring me joy!
07/08/2025

Farmer's markets bring me joy!

I'm glad to be reminded of this James Baldwin quote especially.
02/08/2025

I'm glad to be reminded of this James Baldwin quote especially.

I was attracted by the cover image and title of this book, on display at BCPL for disability awareness month. It include...
30/07/2025

I was attracted by the cover image and title of this book, on display at BCPL for disability awareness month. It includes resources in addition to being a fascinating read!

Standing balance flows and savasana on the deck can be delightful before the heat rises.
25/07/2025

Standing balance flows and savasana on the deck can be delightful before the heat rises.

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Our Story

Pat Barnes, MS, OT/L, C-IAYT has been teaching yoga since 2003, and has been practicing Occupational Therapy for over 30 years. Pat recently became a certified Yoga Therapist. In group and individual sessions, Pat links breath with movement to decrease pain and increase positive energy. Her sequences of yoga poses, breathing techniques, relaxation, and meditation are restorative and therapeutic.