You need exercise and diet in order to maintain a good physique and feel confident, cause you are putting the work in to it. You see, every person I signed up I educated them on what I thought was best, but also would suggest diet and exercise. I don't use a single it works product, and I am lean, healthy, and in excellent shape. There is no need for it. One thing you as a possible client need to understand is that when you are being sat down and having your party, and everyone is getting results it gets really exciting! Although I must say about 50/50 get results, but some do, and it makes believers out of the suckers. The reason I say that, is because what do you think happens after the wrap with no diet and exercise? It says it tightens, tones, firms, but scientifically that's impossible. The only way to tighten, tone, and firm is through muscle contracting which is only caused by exercise... Hmmm.. So, when you distributor goes through and does the Demo and shows you all the products (some of which are good) they will usually try to sign you up for a Loyal Customer which carries a 3 month commitment, or try to get you to sale the product, throw parties, and repeat the same process over and over again. Now, I wouldn't have such a problem if the product (wrap) actually worked for longer than 8 hours, and if they actually really sat down and educated them on actual FITNESS! Half the distributors know nothing about fitness, and the majority of the have been on the products for months with no results until they started doing exercise.. I saw, and see it first hand. The girl is still over weight. This isn't a shot at anyone, it's just they swear by this product, get you to spend money on it, and leave you with no education. You want to know why that is...? Because all you are is a stepping stone to get to that next level of income for them. It's celebrated like independence day. Here we have some poor person with a pile of products thinking "I just take these, and I will shed pounds" while the distributor is looking towards the next client to make their next bump in the monetary food chain. What I once thought was a good business doing good things for people, turned out to be worldly, and some of the people I thought the world of became consumed in what there social status looked like. It's sad. I have talked to dozens amongst dozens of people who have heard of "it Works" or tried it, and would never go back. You see, what you are is a good idea for a small minute, you take there money and move on feeling successful about uneducating people on what it really takes to lose weight and sustain a healthy lifestyle. You walk away high fiving one another for your advancement and potential bonus forgetting about the person you just left until you need something out of them again. This is why I decided to stop being a ditributor for the company, because I thought they taught worldly things, and basically told you to go to whatever lengths to make $$$ and earthly idols as the life they live for and worship. Not caring who's toes they step on a long the way. I now and have worked a very physical job where I build for people and set them up with something they can make memories with. I also train individuals at the gym I train at and really help them achieve there dreams, and we bleed, sweat, and cry a long the way. We work for what we get, and we build from thr ground up and know what it take to get in shape and creat genuine happiness for people. That being said, look out for my workout videos coming soon!!!! I will have 3 levels of difficulty starting from beginner to hard. We will always start on a spiritual note, and get you to be one with your beautiful mind, body, and spirit. You will also learn self defense tactics, and later in December there will be private classes. You have asked, and now it is here. The real way to get in shape and really keep it off while gaining your spirit back. I will keep u posted on the new videos =) Thanks! and God Bless.