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26/12/2024

The true blessing of Christmas…my wonderful family! Sending love and blessings to all of you! ❤️🎄

25/09/2024

The bride and the bride to be…loving the girls that started my journey to the most amazing vocation of my life…MOTHERHOOD! Happy Daughter’s Day to the Best in the World! Love my Girls!! ❤️❤️

20/05/2024

Who needs a little BEACH today?! Can’t get there just yet…close your eyes and imagine that you are there. Every day should include “beach” days…quiet your mind and enjoy the benefits of being still. Share with me your favorite place to enjoy peace and Calm.

20/05/2024

Happy 25th birthday to my youngest one. How quickly the time has gone by and each moment with you has filled my heart with so much Love! I am so proud of YOU…every day you inspire me with strength, determination and of course my favorite word for you…WISDOM. How lucky is a mom when she can say that she has learned so much from her child! Thank you my love for being all that you are! I am forever grateful for you! Love you forever! Mom ❤️

04/02/2023

Hearty gluten free grass-fed beef stew made with love for my son and future son-in-law!

Most people are afraid of red meat but grass fed meat is actually high in Omegas because cattle eats grass.

For those of you that don’t want to eat meat at all, stay tuned for a Hearty Veggie Stew!

This was a simple recipe:

Flour the 2 pounds of grass fed beef cubes in gluten free flour of your choice and brown in stock pot. I use olive oil. I brown the meat first and then set it aside.

I then sauté a large sweet onion diced and return meat to pot. I let the flavors blend and add a cup of red wine. Honestly, I didn’t have a bottle open so I used rose. No big deal.

Once the wine is reduced, about 5 minutes, I add broth. Today I added 1 carton of organic beef stock and 16 ounces of my homemade chicken broth. I salted, a few dashes of hot pepper and 2 large dry bay leaves. Yes, snd 2 tablespoons of organic tomato paste.

Currently letting it simmer, about an hour and the longer the better until the meat is tender! My son-in-law is texting me as a write asking for rice!! 😂😂 He can’t wait to come home from work!

That’s what healthy cooking is all about! Family, happy tummies and a whole lot of the most important ingredient ❤️

29/10/2022

Inspired by my new favorite salad place…needed an extra portion tonight so why not make myself?!
Arugula, quinoa, curry cauliflower, baked sweet potatoes slices, chickpeas and tahini dressing…can’t forget the red cabbage! YUM! ❤️

14/10/2022

Pilot called In sick yesterday and at the gate ready to board but my flight from Portugal was canceled. Yesterday, was October 13, the feast day of Our Lady of Fatima, Portugal. It’s a big deal in Portugal and has been for me since I first heard the story at the young age of 5.

A few locals I met asked me on my trip, why I wasn’t staying for the celebration. Well, I’m not sure why but guess where I ended up yesterday, at no extra charge and Delta paid for room, food and all!

A coincidence or destiny? You tell me…it’s been my dream to stand at the shrine on this beautiful day, since I was a little girl! Look at that sky, you had to hear the chorus of birds chirping when I took this picture!

Check out the story and read about the 3 seers: Lucia, Giacinta and Francisco. Your faith doesn’t matter, the phenomenon is a message of hope for all humanity. The secret to all our problems is Love and in the end…that is all that matters!❤️

12/10/2022

Italy has limoncello and Portugal serves Ginja. If you’re offered this popular Portuguese liqueur, they are not giving you ginger!! 😂. Ginja is a sweet sour cherry liqueur, that is served cold, with a sour cherry or in a dark chocolate cup! Yum and I’m convinced it helped heal my sore throat even faster! Next time you head out to Portugal…don’t forget to ask for a shot of Ginja!

11/10/2022

Standing with new friends at the end of Europe, where land meets the ocean: CABO de ROCA! We hit a bit of fog and we could hear the waves breaking but barely see it. A great scene for a mystery movie, Good company, interesting geography and loving my tour! ❤️

10/10/2022

My dinner in Lisbon last night and again Healthy but seriously delicious. What’s up with this country, their flavors are superb. The drizzle of Extra Virgin Portuguese olive on their typical purée vegetable soup was unbelievable. Notice the color green on the soup…not the micro basil…the green liquid. Amazing!! Doesn’t get better!

Scroll to the next picture: Roasted cod over parsnip purée and French beans. Cod is a favorite in Portuguese cuisine and a must have in this country. Cooked to perfection.

Scroll again…a gluten free dessert, lucky me! Honestly, I didn’t need it but since I chose not to indulge in a delicious Portuguese wine…I decided to treat myself. It was a big macaroon with a delicate custard. It was good but eating healthy and not having sugar, made this dessert taste too sweet! Of course I ate it anyway! 😂 Hey I’m on vacay! 💃🏻💃🏻

09/10/2022

Eating healthy is not difficult in Lisbon. Happened to walk by this wonderful eatery in the area of Belem, Lisbon and my tastebuds were very happy! In the picture: Baked salmon over a kale salad, mash purple sweet potatoes. A ginger orange vanilla infused tea and a gluten free orange tea cake! Seriously yummy! Guess who is coming back to Portugal!! ❤️ 🇵🇹

04/10/2022

Eating healthy in Porto, Portugal! Fresh cod filet, baby sweet potatoes and broccolini! ❤️

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I Believe In YOU!

My business is a mission, it is as simple as that! Helping others receive the health benefits that gave me a second chance in life. I was sick for most of my life until I finally uncovered the root cause of my dis-ease. Food literally became my MEDICINE and now I can live the life I deserve! I want the same for my clients and no one should have to suffer as long as I did. My focus is on gut health and my passion is in helping those of you out there that experience mood disorder, anxiety, depression, etc. There is a physiological reason that you feel this way and I am here to support you because I personally understand. The body is a wonderful creation and all its parts work together...diet, lifestyle and getting to the root of the problem and creating balance is the key. Let me hold your hand on your journey to wellness...the delicious way! Contact me for a free 30 minute consult! I believe that we can all be the Healthiest Version of Ourselves! xoxo, Lucy