The Little Breathing Space

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The Little Breathing Space

Transforming women's health during menopause through the power of medical qigong and TCM Nutrition

Clarissa Kristjansson is a beacon of inspiration for those experiencing menopause with her transformative approach to this life stage, which is based on blending the best of Eastern and Western health approaches. She is a holistic menopause health coach, traditional Chinese medicine practitioner and mindfulness teacher. She hosts the popular Thriving Thru Menopause podcast and has authroed numerous books on menopause.

23/05/2025

New Episode! "The Art and Heart of Menopause Substack Salon: Ayurvedic and Chinese Medicine perspectives on women’s health."

Thank you to everyone who tuned in to our first live! If you missed it, here is me talking about ancient wisdom around the menopause transition. And why it is important for every woman to recognise that every step on our jour...

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19/03/2025

New Episode! "Living Longer Well Qigong"

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

12/03/2025

New Episode! "Jade Beauty Breathing"

Join me in a powerful short breathwork practice that strengths the Qi (energy), Shen (spirit) and Jing (essence) and strengthens our Wei Qi field so that we have stronger energetic boundaries This is a public episode. If you ...

05/03/2025

New Episode! "Sleep Qigong"

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

26/02/2025

New Episode! "Rhythm Detox Qigong"

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

25/09/2024

New Episode! "A Wiser Menopause"

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrou...

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator…

10/09/2024

New Episode! "SE 7: EP14 Defining Your Version of Success"

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, c...

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and men…

22/08/2024

New Episode! "SE7: EP13 Understanding and Expressing Menopause Anger in a Healthy Way"

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal stigma surrounding anger—e...

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together…

07/08/2024

New Episode! "SE 7: EP 12 Taking Menopausal Women from Overwhelmed to Empowered"

My guest this week is author, speaker, and renowned women’s health expert DR. LIZ LYSTER. As an OB/GYN and the founder of The Miracle of Menopause women’s network, Dr. Liz is a vocal advocate for women’s health and offers per...

My guest this week is author, speaker, and renowned women’s health expert DR. LIZ LYSTER. As an OB/GYN and the founder of The Miracle of Menopause women’s network, …

17/07/2024

New Episode! "SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause"

In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-certified nurse practitioner a...

In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation w…

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How I Can Help

My mission is to help mid-life women thrive through menopause. I believe that every woman has the ability to go through the menopause transition feeling resilient and able to thrive and my goal with every client is to provide them tools and proven ways to bring about inner and outer change that leads to greater feelings of calm, confidence and energy. To truly see the menopause transition as a journey to their ‘second spring’.

I do this through

Offering the Thriving Through Menopause Coaching Program. A step-by-step 12 week group coaching program to transform your menopause based around proven tools and techniques that include mindfulness, compassion therapy, positive psychology nutrition and exercise

Want to go a bit deeper here’s the link to the international bestseller ‘The Mindful Menopause’ https://www.amazon.com/dp/B07KJYLBG6