Nutritional Supplements For Good Health

10/07/2025

Flexible, No-Stress Meal Planning for Weight Watchers

Are you tired of second-guessing your meals and struggling to hit your macros?

Say goodbye to confusing food tracking and say hello to effortless meal planning!

The Ultimate Macro Meal Planner is your go-to printable tool to help you:

✅ Build balanced meals using an easy 4-part formula
✅ Choose macro-friendly ingredients with confidence
✅ Stay consistent whether your goal is fat loss, muscle gain, or just simple maintenance
✅ Plan your week with ease and zero stress using our meal tracker
✅ Stay motivated and organized without any strict diets

✨ What’s Inside:

🥗 Macro Ratio Cheat Sheet (based on fitness goals)

🍗 Ingredient Lists by category: Protein, Carbs, Veggies, Healthy Fats

📝 Fillable Meal Templates so you can build your own meals

💡 6 Meal Ideas to get you started

📅 Weekly Planner for logging your meals, snacks, and notes

⚖️ Portion Visual Guide using your hand—no scale required

10/07/2025

apriljune.gumroad.com/l/macromealplanner
Flexible, No-Stress Meal Planning for Weight Watchers

Are you tired of second-guessing your meals and struggling to hit your macros?

Say goodbye to confusing food tracking and say hello to effortless meal planning!

The Ultimate Macro Meal Planner is your go-to printable tool to help you:

✅ Build balanced meals using an easy 4-part formula
✅ Choose macro-friendly ingredients with confidence
✅ Stay consistent whether your goal is fat loss, muscle gain, or just simple maintenance
✅ Plan your week with ease and zero stress using our meal tracker
✅ Stay motivated and organized without any strict diets

✨ What’s Inside:

🥗 Macro Ratio Cheat Sheet (based on fitness goals)

🍗 Ingredient Lists by category: Protein, Carbs, Veggies, Healthy Fats

📝 Fillable Meal Templates so you can build your own meals

💡 6 Meal Ideas to get you started

📅 Weekly Planner for logging your meals, snacks, and notes

⚖️ Portion Visual Guide using your hand—no scale required

Flexible, No-Stress Meal Planning for Weight WatchersAre you tired of second-guessing your meals and struggling to hit your macros?Say goodbye to confusing food tracking and say hello to effortless meal planning!The Ultimate Macro Meal Planner is your go-to printable tool to help you:✅ Build balan...

22/06/2025

https://medium.com//the-dangers-of-too-much-sugar-in-the-body-d9f957706d64

We all enjoy a sweet treat every now and then but too much sugar can be dangerous to your health.

20/06/2025

🌼 Never Alone: A Senior's Guide to Overcoming Loneliness and Isolation
Feeling lonely as we age is more common than we talk about — but it doesn’t have to be permanent.

Here’s a gentle tip from my new guide:
👉 Reach out with intention.
Call a friend. Send a message. Invite someone for tea.
Connection starts small — even 5 minutes can change your day. 💛

This is just one tip from my full guide.
Want the rest?
🎁 I’m giving away a free sample. Just send me your email address and I will send you the free ebook in a jiffy!

Thank you!

26/05/2025

https://discover.hubpages.com/health/What-are-Essential-Amino-Acids

Amino acids are the building blocks of proteins. There are 22 amino acids, nine of which are called essential because our bodies don't make them; they can only be obtained from the food we eat. Find out more about how you can supplement them into your diet.

25/05/2025

https://open.substack.com/pub/xylw/p/7-ways-you-can-cope-with-anxiety?r=5gmhvs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Part 1: Mindfulness and Meditation — The Brain’s Natural Reset Button

21/04/2025

Do you feel alone and isolated? Worry no more. This ebook will help you overcome your feelings of loneliness and isolation. It contains specific advice and suggestions on how to confront and deal with loneliness with confidence. You will feel relieved, you will feel that you are no longer physically alone and isolated from other people. You will find the ebook at this link: apriljune.gumroad.com/l/seniors
Please feel free to contact me here if you have any questions at all. Thank you!

"The Loneliness Trap: How It Sneaks Up on You… and What No One Tells You About Getting Out"Let’s be honest.You never thought life would feel this empty.Sure, you expected a slower pace. And maybe even a little more peace and quiet . But no one warned you about the isolation. No one told you that...

18/03/2025

Dear readers, what are the most important things that you would like to know about your health, supplements, about the disease that you are currently suffering from, about diet and food in general? Thank you.

02/07/2024

These types of food are great for pregnant women.

Thanks to the source of the image below.

25/06/2024

Folic Acid - The Vitamin for Pregnant Women

What is Folic Acid?

Folic Acid is a type of vitamin that belongs to the group of B vitamins specifically called Vitamin B9.

It is responsible for protecting the unborn baby from developing various types of birth defects that affect the spine, brain, skull, and neck.

When a pregnant woman lacks Folic Acid in her diet, it can affect the baby's ability to produce normal cells which could later result to birth defects such as cleft lip and cleft palate.

Lack of Folic Acid can also lead to anemia and heart problems.

References: NIH Library of Medicine
Hydrocephalus Canada