Nikki T - MavenHeart

29/10/2024

Hey Hey!

I am moving over to The Gram for ALL my social media.

Back story: When I started MavenHeart (my 2nd business which is the offshoot after losing weight...it's the next step in what you want to do in your life) I replaced my IG MavenHeart over my former weight loss IG account. I thought I was going to let go of the weight loss coaching...but I realized I couldn't because there are too many women out there that need my help! So I created a brand new weight loss IG account.

Currently, I am focusing on my https://www.instagram.com/weightlossforwomenover40/

IG account and will ONLY be posting social media over there.

Just double check that you are following this account because I have so many fun things that are going to be happening over there!!

One thing I am starting is I will be going LIVE! 🤩

You can join in on the conversation and ask questions, etc!

Make sure you follow so you get notified of when I am going live.

See you over on The Gram! 😄

21/10/2024

Check out the article in Women’s Health Magazine I was quoted in on building muscle over 50! Women's Health UK

'Building muscle is possible at any age'

18/06/2024

So thrilled to announce my interview with Authority Magazine!

Maintain openness to alternative approaches and unforeseen possibilities. Three years ago, I discovered the power of meditation, which has…

29/05/2024

This one statement was the dominant consensus from the group…

"This is not like other typical 12 week weight loss programs"...

That was the dominant consensus from the group when I wrapped up the last Group Program.

My clients were expecting me to tell them what they needed to eliminate and were SHOCKED when I didNOT eliminate anything.

This group program is not just about losing 10 lbs...you are going to get tools and skill sets that you can apply in all areas of your life. This is about getting a jumpstart to change your life!

You will learn how to have SUSTAINABLE weight loss.

Imagine you never having to worry about your weight EVER again because you KNOW EXACTLY how to lose, gain and maintain your weight NO MATTER what is going on in your life...what would your life look like then??

If you are ready to find out, join NOW to get into the group! We start MONDAY JUNE 3rd at 4pm EST

Hurry because we start this Monday!

Msg me and I will send you details and get you in!

Nikki T.

16/05/2024

ANNOUNCEMENT:
Moving forward MavenHeart is going to be separate from my weight loss programs.
You can check out MavenHeart at https://mavenheart.co/
And Weight Loss for Women Over 40 at https://www.weightlossforwomenover40.net/

14/05/2024

Imagine going through the next 12 weeks...
eating whatever you want...
understanding why you think you can't lose weight..
and succeeding at weight loss with minimal effort.

How different would you summer look??

After helping 1,000 of women over the past 2 decades lose weight for the last time...I can promise you it does not need to be as complicated and stressful as the diet industry wants you to believe.

Inside my group challenge, starting May 27th you will learn my 12 Step Method on how to not just lose weight but how to keep it off no matter what is going on in your life.

That's empowering.

To know that if there's a funeral, a new grand baby, a vacation, a Taco Tuesday... and you need to handle all the details you will not derail your weight loss efforts.

To know that you can chill out on the beach and eat your favorite boardwalk delights and still be losing weight.

To know that come September, you won't be regretting what you did over the summer and you'll be much closer to feeling more comfortable in your body.

This is not fluff.

This is available to you.

All you have to do is comment GROUP below.

11/05/2024

Ready to lose weight for the last time?
Group Challenge starts May 27th💖💫

Inside this group you will learn my 12 Step Mindset Method on how to lose weight WHILE eating all your favorite foods, enjoying summer and living your best life!

Seem too good to be true??
I get that a lot.
I also hear this a lot: "thank you for changing my life" when my clients finish up working with me.

Limited space is available.
Comment "GROUP" below for more info.

06/05/2024

🌟 STOP making weight loss SO complicated! 🚫✋

Complexity breeds confusion, which is why I keep it simple so my clients can stay on track. 💡💪

Here's how:

1. Set Clear Intentions: Commit to your goals and make it simple.
Clarity is your compass in navigating the weight loss process. 🎯

2. Practice Mindset Skills: Tune into your body's signals and emotions. Getting aware of what is going on between your ears will help you make empowered choices. 🧘‍♀️🥦

3. Embrace Simplicity: Simplify your approach to food and movement. 🍎🏃‍♀️

4. Shift Your Perspective: Instead of seeing obstacles as roadblocks, view them as opportunities for growth on who you are being. Every challenge is a chance to learn and evolve. 🌱💪

5. Cultivate Patience: You didn't gain the weight overnight and it is not healthy to lose it super fast. If you want sustainable weight loss, slow and steady will always win. Trust the process and celebrate small victories along the way. ⏳🎉

By adopting these mindset strategies, you'll clear away the confusion and pave a clear path towards your weight loss goals. Keep it simple, stay focused, and watch yourself flourish! 💫

Ready to simplify your weight loss journey even further? If you want help navigating your path to wellness, book a call with me today! Let's work together to achieve your goals and make lasting changes.
🌟Message me for all the details.🌟

Unlock exclusive access to my group coaching program today! With limited spots available, this is your chance to work closely with me and achieve extraordinary results. 💪🌟

Don't miss out on this opportunity to accelerate your progress and transform your life. Grab your spot now before it's too late! 📅

🏃‍♀️ 🌟🔒🌿 🧠💖.

05/05/2024

The hardest part is losing the first 10 lbs….and keeping it off!

Get the jump start you need!

We are excited to announce the launch of the Lose It For The Last Time Group Challenge: How To Lose Your First 10 lbs!

Starts: Monday May 27th 2024
Ends: Monday Aug 19th 2024

The Group Challenge is a 12-week online program that will kickstart your weight loss journey where we focus on losing those first 10 lbs in a sustainable way.

This program is designed to serve highly motivated and committed women over 40 who have been struggling to shed those first 10lbs for good. PLUS you will have all the information and tools you need to continue to lose weight after the program ends just like my client Christi who lost 17 in 12 weeks inside the program and then went on to lose 33 and now her wedding band fits again!!

We’ll meet weekly with live virtual calls held on Mondays at 4:00 pm ET / 3:00 pm CT / 1:00 pm PT and will be recorded.

Be prepared to commit for the entire program.
What you will receive:
🔥Major traction in 15 weeks
🔥Focused accountability
🔥Sustained momentum
🔥Regular and consistent coaching with Nikki T – personally and professionally (anything goes) – most priceless aspect of the program
🔥Gaining different and holistic perspectives
🔥Motivation and group support

If you are so done with diets and are ready to lose weight in a natural way without pills, potions or craziness grab your spot in this group!! Also, I am not just teaching you all the things but I am going to SHOW you too! I am prepping for a photo shoot in L.A. with a celebrity
photographer (I am talking she’s done shoots for Ben Affleck, Katey Segal, Morgan Freeman, Adam Scott, Tim Robbins….and lil old me!! I am beyond thrilled for this opportunity and I want to bring it!!) So I am sharing personal behind the scenes of how I implement what I teach you.
Aaaaand I will be traveling during this program so I can show you how I eat all the yummy foods and still get goals!

Aaaaaaaaannnnnd I am having special guests pop in during the program to help you in other areas of your journey!

FOMO is going to be a real thing if you don’t grab your seat in this group!
Message me right now and I will share all the details to get you inside the group. We start May 27th so get in today!

Xoxo,
Nikki T.

P.S. May 27th is right around the corner and there are limited spots open for this opportunity. Do not wait - get in now! Message me for details

05/05/2024

Take a listen to this interview I did with Coach Karen Gray 🤩🔥🔥🔥

Hey Rock Movers - Episode 35 is all about Redefining - Your life, your health and your mindset. Women over 40 know all too well, that something happens when ...

05/05/2024

🌟 Join me on a revolutionary weight loss journeys that challenges conventional norms! Say buh-bye to grueling gym sessions and strict meal plans as I unveil an unconventional and simpler approach tailored for busy women. 💃 Discover the secret sauce of sustainable weight loss – it’s all in the mindset, and I have the recipe. 🧠🍽️

Want the formula for sustainable weight loss? 🤔

DM me for more info!
Let’s transform together! 🌈💪

02/05/2024

Are YOU ready to lose weight for the LAST time???
Without pills or potions.
Without deprivation.

Learn how to not just lose it but how to keep if off PERMANENTLY!

NEW START DATE FOR GROUP CHALLENGE!
Starting May 27th.
Message me for all the details.