Form First

19/04/2019

What's your workout goal? Are you trying to lose weight, get toned, or build muscle? FormFirst offers 5 workout tracks - each one is designed around a specific workout goal. Sign up and start getting 20-minute workouts that will help you reach your health goals.
https://www.formfirst.co/register

16/11/2018

The world wants us to sit, but we were meant to walk, run, jump, and be active. How to cope? FormFirst's Coach Jackson Day talks to mobility expert Allie Huttinger - sharing some mobility drills to keep those hip flexors healthy.

https://www.formfirst.co/article/9

Coach Jackson Day and Allie Huttinger demonstrate some hip mobility drills. Video by Matt Wyman

26/10/2018

We love High Intensity Training. This relatively young style of training hasn’t had a lot of long term scientific research. So we sat down with a Medical Doctor and avid HIT athlete to discuss its benefits. Link in the bio. .

17/10/2018

We designed FormFirst workouts to deliver results for today and for tomorrow. In our Santa Monica gym, we’ve worked with hundreds of athletes and learned why some athletes succeed and others miss their goals...

Click the link to read more:

https://www.formfirst.co/article/1

Our approach to workouts that deliver lasting results.

10/09/2018

Functional work means you must maintain proper form.

04/09/2018

Ignite the fire at the core of your foundation.

Wellness with a greater purpose.

FormFirst.

30/08/2018

Train Anywhere!

FormFirst's 10 Day Travel Pack of High Intensity workouts.

You get: A coach calling out the workout, detailed description of a workout, movement examples. All delivered daily via email.

No apps, no data collection, no spam.

Just workouts!

https://formfirst.lpages.co/train-outside/

Your workouts and you coach in your pocket! Never miss another training day with FormFirst Travel 10 Pack. We bring your coach to you! 10 - 30 minute high intensity low drag workouts. Your coach leads you through the workout with audio cues.

30/08/2018

Train Anywhere!

FormFirst 10 Day Travel Pack

$14.99

Click HERE:

https://formfirst.lpages.co/sunny-santa-monica/

You get: A complete workout with real time audio from a coach at our Santa Monica training center. Cues to correct your form during the workout to keep you on track. A complete workout description. Equipment list. And you get movement examples for quick reference.

We bring the class to you!

27/08/2018

24/08/2018

We live the gauntlet...

Train anywhere...

22/08/2018

FormFirst Athlete Kaj Larsen knows the importance of proper form.

For Kaj, it’s important to maintain peak physical readiness as well as peak mental sharpness.

FormFirst is part of his daily routine

22/08/2018

Everyone needs a daily reminder to get outside and live!

FormFirst will give 10 - 30 minutes a day of happiness. Train hard, be happy. It's that simple.

Coming Soon.

21/08/2018

It's almost here!!! FormFirst daily workouts, delivered to your mobile device. Minimal equipment, high intensity and lots of positive results.

20/08/2018

Train anywhere!!

Daily workouts delivered to your phone.

Minimal equipment! Max results.

15/08/2018

Saturdays are for the boys!

Do you train as a team on the weekends? If you don't you should. Grab your crew and hit up a Form First Workout.

Post workout chill is better with your crew.

12/08/2018

Our goal is to deliverer amazing daily programming directly to your phone. With easy to follow workouts, example videos and motivation!

https://formfirst.lpages.co/intensity/

Train from anywhere! 10 - 15 Minutes a DAY!!

Santa Monica, California born. Designed to get RESULTS!

11/08/2018

Form First is looking for athletes to test our programming.

Follow the link and sign up today! It's free.

https://formfirst.lpages.co/intensity/

FormFirst is High Intensity Training Delivered Daily!
From the beaches of Santa Monica, California comes a fitness program for busy people who want results!

FormFirst delivers you workouts and coaching in your pocket. Every day, we email you a 15-minute workout and simple videos of proper form.

Our high-intensity workouts are proven to lose weight, increase tone, and build muscle - we’ve tested and refined our method through over 1,000 workouts in our Santa Monica gym.

Our workouts require minimal equipment, so you can do them from anywhere - a hotel room, the home gym, or even the break room at work.

Our typical workouts are 10 to 15 minutes, so you can stay fit while balancing busy jobs and full schedules with friends and family. Minimal equipment, highly efficient, and results driven.

10/08/2018

We train hard so we can play harder.

We believe that fitness shouldn't be our primary recreation. But a means to perform our passions as optimal levels.

10 - 15 Minuets a Day On Average is all it TAKES!

08/08/2018

Just saying...

05/08/2018

High Intensity, low drag! 10 - 15 minuets day. FormFirst delivers daily training plans anywhere!

02/08/2018

FormFirst is a revolutionary new way to get in peak physical shape! Designed for the person on the go, we deliver High Impact workouts daily.

Focusing on proper Form First, we then implement intense daily training routines that you can complete ANYWHERE!

Follow us and get a special introductory offer with our newest product launch. September 2018.