Healthier Life Coaching

07/08/2025

The AUGUST 2025 issue of Dr. Pound's newsletter has been posted to HealthieLifeCoaching's website. https://www.healthierlifecoaching.com/post/august-wellness-newsletter-creating-a-good-sleep-routine-for-restful-sleep

25/07/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

17/07/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

10/07/2025

Exploring Life & Business with Gretchen Pound of Healthier Life Coaching (HLC).

Read https://sdvoyager.com/interview/exploring-life-business-with-gretchen-pound-of-healthier-life-coaching Dr. Gretchen's rich background in the recent SDVoyager - San Diego Most Inspiring Stories feature. In the article, Gretchen explains how she's gotten to where she is today!

It reveals how and why HLC is a heart-centered practice designed to support individuals who think, feel, and experience the world differently. Gretchen specializes in working with people who are neurodivergent—those with ADHD, autism, sensory sensitivity, or simply those who've always felt a little "outside the box." Gretchen's mission is to help clients embrace all parts of themselves with love, compassion, and curiosity.

Today we’d like to introduce you to Gretchen Pound. Hi Gretchen, can you start by introducing yourself? We’d love to learn more about how you got to where you are today? Born in Buffalo, New York in 1969 and raised in a blue-collar community, I was a curious and energetic child with undiagnosed ...

07/07/2025

The JULY 2025 issue of Dr. Pound's newsletter has been posted to HealthieLifeCoaching's website. https://www.healthierlifecoaching.com/post/july-newsletter-neurodivergent-love-languages-connection-tools-for-adhd-autism-relationships

30/06/2025

26/06/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

20/06/2025

Struggling to stay sharp this summer? Let’s talk. Professional support can help you build habits that actually work. Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com
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11/06/2025

Sleep isn’t just a luxury; for individuals with ADHD, it’s a foundational tool for thriving. Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you guidance and support at gretchen@healthierlifecoaching.com

05/06/2025

The JUNE 2025 issue of Dr. Pound's newsletter has been posted to HealthieLifeCoaching's website. https://www.healthierlifecoaching.com/post/june-newsletter-summer-and-structure-adhd-tips-for-staying-on-track-during-breaks

27/05/2025

Are you or your partner navigating a late-in-life neurodivergent diagnosis? What has helped your relationship grow through the change? Share your thoughts in the comments—your story might help someone else feel less alone.

16/05/2025

Dr. Pound specializes in neurodivergent couples and uses Intimacy From the Inside Out (IFIO) to improve communication, resolve conflicts, and strengthen relationships. Reach out to Dr. Pound today at 858-533-1450 to start your journey toward a stronger relationship.