Pure Fitness Personal Training

19/10/2022

01/09/2020

Our next 10 day kickstart nutrition challenge starts on Monday 7th September! Get in touch to book your place 💚

28/10/2019

https://www.facebook.com/Thrive-Nutrition-Club-100484004676302/ please click on the link to our new page 💚

We offer free wellness evaluations, goal setting, habit change, personalised nutrition programmes.

16/03/2019

My new website! Check it out!

👇👇👇👇👇👇

http://thrivalinstinct.co.uk/

Flexible nutrition solutions to suit any lifestyle goals - Simple meal ideas and science based nutrition education - Healthy nutrition for busy people - Sports nutrition products and advice.Complete our lifestyle survey so we see how we can help with your goals.

27/11/2018

Hey all!! So Rob and I have joined forces and created Thrival Instinct. Pure fitness was my own PT business, where as Thrival Instinct encompasses what we want to achieve as a couple. So please like and share our new venture, and get in touch if you'd like help with any aspect of your life; health, nutrition, mindset and finances!! we are always looking for like minded people to join us!!

Thrival Instinct - Elevate Your Life, Reach Your Potential

10/07/2018

GOOD MORNING!!! Wow what incredible weather we are having ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Lots of you that have liked and Shared my page. Thank you for spreading the word! So if you don’t think personal training is for you? You don’t have money to invest in having a trainer? Or You live too far away from the Pure Fitness studio for me to help you? This doesn’t mean I can’t help you reach your health and wellness goals! click on the link below and fill in my lifestyle survey! Click yes to a Trial!! I’ll looking forward to showing you how I can help!!

http://www.lifestylesurveyuk.uk/amy1

Test yourself and find out how healthy your lifestyle is. It takes only 3-4 minutes to learn how you are doing and what you can do to improve your lifestyle.

30/05/2018

Online 4 week Nutrition course, starting on the 4th June! If you want to change your eating habits we are running a group online to help you change your nutrition and feel amazing over 4 weeks!! DM me to register or for more details. Please like and share!!! 💚💚

15/02/2018

CLIENT RESULTS!!! So in 6 weeks my lovely client has lost 4lbs of Fat! 1/2 litre of visceral fat (the fat around your organs) and 12.5cms!! This is just the start! Just changing one small habit at a time (water intake/breakfast/snacks/exercise) creates gradual long terms results!! She has also smashed a 60kg deadlift with amazing form!! I’m really looking forward i seeing you progress!! 💪💪 If you’d like to know more about how I work, services, prices, availability then click the ‘send message button’ and I’ll get back to you ASAP!

09/02/2018

I’m so proud of my clients this week starting to see the result of them making small changes over the past few weeks! I can’t wait to see how energetic, healthy and lean you are over the coming months! Long lasting results require a change of mindset, regular goal analysis and accountability! Here’s to being more flexible, stronger, fitter, leaner and full of energy 💪💪💪

01/02/2018

Charlene Allen!!! Guess what you’ve won a FREE Personal Training session at Pure Fitness! DM me to book in! 🎉🎉

21/01/2018

Like and share Pure Fitness Personal training page, and comment with ‘I’m in’ for the chance to win a free personal training session! This will include a full body analysis and nutritional consultation! Winner to be drawn on the 1st of February 2018! 😀

11/01/2018

Happy clients after their first session today! Amazing work ladies 💪💪

09/01/2018

This is me full term (I had my daughter the next day on her due date!) 2 week after birth, and the day of the 6 week check! I ate well (not overly strict) with morning or should I say all day sickness for at least 5 months! and exercised (not to excess) through my pregnancy! My pelvic floor muscles are good and I recovered well from labour! If you want help and advice on how to feel as good as possible during and after pregnancy I can help! 😀

05/01/2018