Weight Wonder Millz

17/04/2019

Week 1 to week 4! I’m trying to reach my goal of getting to 5k in under 30 mins and I’m so close now!! Looking to get to my goal in the next 2 weeks and then goals will continue from there!!

How have your fitness goals been going? Are you struggling to achieve your targeted goals or results? Contact us and we can help you!! This is what this page is for! We’re here to help!

Love, light and happiness!

Stay healthy and hit those fitness goals!

P ❤️

20/12/2018

🤪🤪🤪🤪

09/12/2018

I’m in Brussels at the moment and I’ve been wandering around the Christmas markets... 10km covered and it’s only 4.30pm

08/12/2018

I’ve been MIA recently because I’ve been working so hard, and it’s been so busy at work that I’ve been going in early and coming home late. So I’ve not prioritised my fitness or diet.

Hoping to get back on track soon and in better spirits!

At least Christmas is around the corner!!

P ❤️

07/12/2018

Well you can’t always be healthy 🙄

05/12/2018

It’s 6.30am and I am in the airport. I’ve wrecked my back and I am dosed up on painkillers... if any of you can recommend stretches I can do that will loosen the muscles in my lower back I would be really appreciative! I feel it’s only going to get worse after this flight!

02/12/2018

I’ve hit a bit of a bump this weekend with my food but on the plus side I am still going to the gym! Next week is going to be bad food wise too but I’ll try and do damage limitation... I have three days to get into the gym before my Christmas party and holiday!

01/12/2018

This is no doubt one of the nicest breakfasts I’ve ever made! Yes, it’s a little high in natural sugars, but lately I’ve had the biggest sweet tooth!

These pancakes are made from 2 eggs and 1 banana. And I added chia seeds and some shredded coconut!

Topped with Alpro Soya Vanilla yogurt, some honey and some grapes!

Best breakfast ever and it’s clean!

Slowly losing the weight and becoming more active! Also trying to do this while addicted to the Gilmore Girls.. which is hard because they’re always full of coffee and bad food! 🙄 and yet always so skinny... the world of showbiz 😂👌🏻

Anyway! Trying as best I can, this week has almost been a right off but I’m about to take it back!

Stay focussed!

P ❤️

30/11/2018

When you haven’t been gym for 2 weeks but walking along the beach should count!

29/11/2018

Illusions...

Honestly that’s all this is, every picture you see on social media might not give you the whole truth... in this picture I look like a have a flatish stomach... the reality? I don’t!
Don’t always believe every post you see and don’t beat yourself up when you see other people looking “perfect” on social media. Half the time it is down to filters and photoshop and all the angles!
Tract your own progress and don’t measure yourself against anyone else!

29/11/2018

Me again (I know I’m usually Wednesday and Sunday)
I’ve also been super busy with work over the last week because of Black Friday.
Here is my blog post all about my struggle and how even preparation isn’t enough sometimes!

http://thefatgirlguide.com/2018/11/28/black-friday-struggles/

So when it comes to a fitness journey there will always be times where you struggle to stay on track. There are the normal ones, Christmas, Easter, holidays & birthdays but when it comes to me,…

29/11/2018

Sorry I’ve been MIA this week but I’m keeping my head down and chasing those goals!

25/11/2018

Breakfast!

Green smoothie bowl! Pineapple, banana and spinach!! With a little dash of coconut, chia seed and blueberries! Also I threw in about a tsp of supergreen powder for extra vitamins and fibre! Absolutely amazing smoothie bowl! It kept me full for so long!

Down 1kg folks!! Let’s keep it going?

20/11/2018

Sweaty gym session was complete in under 40 mins! Also here is my food last night and tonight:
Chicken, mushroom, tomato, peppers, grains, and some baby spinach with a dash of Apple cider vinegar and lemon! So tasty!! The only thing different tonight is I’ve added a bit dressing!!!

18/11/2018

I wrote a new blog post about excuses, motivation and starting again... Check it out 💛

https://thefatgirlguide.com/2018/11/16/excuses-excuses/

Over the last 6 months I’ve realised how simple and easy it is to put something off… I’ve been on the journey to find a fitter and healthier me and I’ve spent a hell of a lo…

18/11/2018

Post gym treat... still under my calories for the day 💪🏼

18/11/2018

Tried a new protein shake after the gym today. Whey box cookies and cream... it was ok, nothing special.

18/11/2018

Measurements taken... one week in and 1kg down. Time to smash a workout!

17/11/2018

Healthy food shop peeps!

Have some pretty healthy, whole foods and some super powders at the end to blend into my smoothies!

Project Take My Life Back is happening!

17/11/2018

Pagan’s Lunch; turkey, spinach, cheese and avocado sandwich, and a peppermint tea!

Just did a big healthy food shop too so I’ll share that later too!

Project Taking My Life Back is about to commence!

14/11/2018

Here is a post gym, sweaty selfie for you all!

14/11/2018

14/11/2018

So yesterday I tried ‘Pre Workout’ for the first time... I was buzzing off my t**s (excuse the phrase) all day!
It did help me push myself more during my workout and today I am sore but I think maybe I should have eased myself in and only had half the recommended amount. I have ordered myself some from MyProtein
If you’re looking for to try protein and pre workout then have a look at this link.
You get 30% off when you spend €35

https://www.myprotein.ie/referrals.list?applyCode=RHIANNON-RMV&sm

13/11/2018

About to work on myself, my mental health and my career goals! ... and about to work harder than before!

Stay tuned for more updates!

12/11/2018

When your packing to go away to LA for work and have been looking at this 💩 for 40mins!

11/11/2018

Sunday evening meals

07/11/2018

Happy Wednesday 🙌🏻

05/11/2018

Not bad after a 3 week none work out!! 300 calories/ 3.33km