Sapphire Family Medical Practice

01/02/2026

We are excited to welcome RN Molly to our sapphire team .

Molly is a UK-trained Paediatric Nurse with over six years of experience and is joining the practice as a Practice and Paediatric Nurse. She has a strong background in paediatric care, including specialist experience in paediatric neurology, and is passionate about providing safe, compassionate, and family-centred care within general practice.
She has a particular interest in children’s mental health and early support for families, and is committed to helping parents and children feel supported, informed, and confident in their care.

23/01/2026

We are delighted to announce our accreditation. Please take a moment to review the accompanying media release.

Achieving accreditation is a rigorous process that requires approximately one year of preparation and a six-hour audit to ensure compliance with the Royal Australian College of General Practitioners' standards.

I would like to extend my gratitude to our committed team of staff and clinicians for their tireless efforts in providing exceptional care to our community, successfully meeting 100 percent of all standards.

This accomplishment is a notable achievement and marks our fourth successful accreditation. Dr Fielder

18/01/2026

Did you know that heart disease is the leading cause of mortality in the Western world? This alarming statistic affects both men and women, but the great news is that a significant portion of heart disease is **preventable**!

At Sapphire Family Medical Practice, we're dedicated to empowering you with knowledge and tools for a healthier life. Our focus on preventative health means we take your well-being seriously. We offer comprehensive pathology and radiology screening that goes beyond the basics.

What We Offer:

- Thorough Vital Signs and comprehensive physical examination

- Extensive Pathology Testing
Our screenings include more than just cholesterol and sugar levels. We analyse:
- Inflammatory Markers
- Specialised Cardiac Marker
- Lipoprotein(a) (Lp(a)):A genetic type of LDL ("bad") cholesterol that significantly increases the risk of heart disease and stroke by promoting plaque buildup and blood clotting.
- Apolipoprotein B (ApoB): A key protein indicating cardiovascular risk; high levels can signify an increased risk for heart disease.

- Advanced Cardiovascular Investigations - not just calcium score. We look for plaque in your blood vessels to assess your heart health comprehensively.

In addition to cardiovascular health, we provide a full spectrum of screenings for other preventable diseases, including:

- Colorectal Cancer:Early detection through screening colonoscopy.

- Prostate Cancer:Monitoring prostate-specific antigen (PSA) markers for early detection.
- Lung Cancer:Low radiation CT scans for those at risk.
- Osteoporosis Prevention: Early bone density screenings for all our patients.
- Breast Cancer: Comprehensive assessments, including examination , mammograms and ultrasound scans.

At Sapphire Family Medical Practice, we tailor our approach to meet your specific needs. Our experienced team will choose the most optimal tests for you, ensuring you receive the best care possible.

Please note that most of these services are not covered by Medicare.

Prevention is always better than cure.

Take the first step towards a healthier future by booking your appointment with us today. Together, we can work towards a longer, healthier life!

📞 **Call us now or visit our website to schedule your appointment!**

Your health deserves the best !

14/01/2026

Most doctors talk about lifespan.

Dr. Peter Attia talks about healthspan.

He's a physician focused on longevity, performance, and extending “healthspan.”

His philosophy?

Living longer is useless unless you live better.

Here are Dr. Attia’s 10 core protocols for promoting longevity:

1. Build muscle 💪

Muscle is the organ of longevity.

And more strength = more years of independence.

• Lift 3–4x a week 😎
• Stick to squats, presses, pulls
• Progress slowly

Start today.🫵

Your 70-year-old self will thank you.

2. Cardio fitness🏃‍♂️

Your VO₂ max predicts lifespan better than cholesterol.

So you need to think of cardio as life insurance.

• 150+ mins Zone 2 weekly
• Add short Zone 5 sprints
• Do what you’ll actually enjoy

Train your heart now, live longer later.

3. Prioritize protein

Aging = muscle loss.
Protein slows it down.

• 1.6–2.2 g/kg body weight
• Load protein at breakfast
• Lean meats, fish, eggs

Hit protein every day if you want to stay strong.

4. Manage blood sugar

Glucose swings accelerate disease and brain decline.

• Cut refined carbs
• Walk after meals
• Track with a CGM if possible

Stable blood sugar today = less chronic illness tomorrow.

5. Protect sleep🥱

Sleep is the cheapest health drug.

Skip it and you age faster.

• 7–9 hours a night
• Keep your room cool and dark
• Stick to a wake time

Stop treating sleep like a luxury. It’s medicine.

6. Lower stress

Constant stress keeps your body inflamed and worn down.

• Meditate or breathe daily
• Write to clear your head
• Talk to someone who listens

If you don’t manage stress, it manages you.

7. Eat simple

Forget extremes and fads.

Longevity diets are boring and consistent.

• Whole foods most of the time
• 30g+ fiber daily
• Keep alcohol and junk rare

Eat for the future, not just for today.

8. Get screened

Most killers don’t show symptoms until it’s late.

• Annual blood
• mammogram CST colonoscopy etc
• Heart imaging if risk is high Cardiac Ct

Testing early adds years. Skipping it steals them.

9. Train movement

Longevity isn’t just years…It’s years moving well.

Use:

• Daily mobility work
• Balance training
• Practice getting up from the floor

If you can’t move, you can’t live.
Train for life, not just the gym.

10. Stay connected

Strong relationships protect health more than any supplement.

• Regular family time
• Invest in close friends
• Find work that matters

Build your circle now. Longevity isn’t solo. 🫂

Most people want to live longer.

The elite want to live better.

13/01/2026

Please book an appointment to discuss your eligibility vaccine with our doctors
If you meet criteria we are able to order vaccine within 3 days from public health unit for you

Communities across southern parts of NSW are being urged to protect themselves against mosquito bites following a probable case of Japanese encephalitis (JE), as well as detection of the virus in sentinel chickens.

JE is a rare but serious illness spread by infected mosquitoes which in some cases can cause severe neurological illness with headache, confusion, convulsions and reduced consciousness. A probable case of JE is being investigated in a man in his 60s, who was likely exposed to JE virus in the Riverina region in late December of last year.

NSW Health can also advise of a recent detection of JE virus in the Upper Lachlan Shire near Goulburn through a sentinel chicken blood sample in early January 2026, which indicates that JE virus is likely circulating in the area. NSW Health uses routine sentinel chicken surveillance to provide early warnings about the presence of mosquito-borne viruses.

Director Public Health for Murrumbidgee and Southern NSW Local Health Districts Alison Nikitas said given the widespread area of these detections, anyone living or working in areas at high-risk for JE should take steps to protect themselves by avoiding mosquito bites and getting vaccinated.

“There is no specific treatment for JE so it is very important for people who live in or travel to these areas to be aware of the elevated risk,” Ms Nikitas said. “Importantly, there is a safe, effective vaccine to protect against JE virus which is free to anyone who lives or routinely works in various inland regions as well as for people who work in some other high-risk occupations.”

People who meet the eligibility criteria for vaccination should make an appointment with their GP, Aboriginal Medical Service or pharmacy and let the provider know it is for the JE vaccine. These providers may require a few days’ notice so they can place an order for the vaccine.

A booster dose may be recommended for some people. People who have been vaccinated more than a year ago should discuss whether they need a booster with a healthcare provider.

Information on eligibility for a free JE vaccine is available here: https://www.health.nsw.gov.au/Infectious/jev/Pages/vaccination.aspx

JE virus cannot be transmitted directly between humans or from any other animal.

For further information on JE virus and ways to protect yourself from mosquitoes, visit https://www.health.nsw.gov.au/mosquitoes

12/01/2026

Our online booking system is experiencing a few issues, developers are working to rectify. Dr Fielder is currently fully booked until Friday. Dr Shaz has a few available spots. Please contact reception to book. We apologize for any inconvenience and will keep you updated on progress.

04/01/2026

We listened to your feedback – and we’re taking action
​
At Sapphire Family Medical Practice, your feedback matters. In December 2025, over 60 patients shared their experiences as part of our independent CFEP Patient Feedback Survey, and we’re pleased to report that 99% of patients rated our care as good, very good or excellent, with particularly strong feedback about the professionalism, communication and compassion of our clinical and reception teams

While we’re proud of these results, you also told us where we can do better. In response to feedback about appointment availability and waiting times, we’re taking active steps to improve your experience, including:
​
Encouraging longer appointment bookings for multiple or complex health concerns to reduce delays.
Continuing to notify patients of appointment delays by SMS wherever possible.
Actively recruiting additional doctors and expanding same-day urgent appointments.
Added support from our new practice nurse.
​
Your feedback helps shape how we deliver care. We remain committed to continuous improvement and thank you for helping us provide the best possible experience for our patients

03/01/2026

We are pleased to welcome Sarah to our clinical team. A Registered Nurse from Ireland, Sarah qualified in 2020 with a BSc in Nursing from University College Cork and later completed a postgraduate Higher Diploma in Paediatric Nursing at Dublin City University. Sarah's background includes experience in Emergency Department, Paediatric Intensive Care, and general and surgical nursing, with a special focus on neonatal care and family support in primary care environments.
Sarah will be starting on the 5th of January .

02/01/2026

At Sapphire Family Medical, we are committed to providing exceptional care, which is why we have partnered with SmartVax to collect your valuable feedback regarding vaccination side effects.

If you receive a survey from SmartVax, please take a moment to provide your feedback - it will be identified with: SAPPHIRE FAMILY MEDICAL. Please complete the brief vaccine safety survey for your recent vaccination at svy.smartvax.com.au/.

Data from this survey is analyzed by our clinicias and is reported to TGA when required .

Additionally, please note that our practice will reopen on January 5th, and we advise booking appointments in advance to secure your preferred consultation time with our doctors.

Team Sapphire

30/12/2025

Dr Christopher Scott will be joining us from the 5th of january as a locum

BSC (UNSW), MBBS (USYD), PHD (USYD), FRACGP

Dr Chris Scott completed his Bachelor of Science through UNSW then went on to complete a PhD in in Medical Research with a focus on Type 2 Diabetes at University of Sydney. He studied Medicine through the University of Sydney and completed his General Practice training in early 2020. He believes in patient centred care and enjoys the breadth of general practice with areas of interest in:
General Medicine
Men’s Health
Paediatrics
Skin checks and minor skin procedures
Mental health

Chris enjoys the outdoors, keeping fit, travel and spending time with family and friends.n

29/12/2025

If you are a woman in your late 30s to early 50s and are experiencing any of the following symptoms you may be going through hormonal changes- perimenopausal symptoms can start several years before you finish menstruating.

Symptoms of perimenopause are so broad and can mimic other common conditions such as depression and anxiety.

At Sapphire are doctors are experts in managing menopause with proven effective and safe treatments.

We tailor your treatment specifically to your needs.

Don’t put up with not feeling well book your assessment today !

28/12/2025

LEGIONNAIRES’ DISEASE | We are advising people who have been in Sydney CBD in the Clarence Street area since 9 December 2025 to be on the lookout for symptoms of Legionnaires’ disease.

Three people, who are not known to each other, have developed Legionnaires’ disease after spending time near Clarence Street in Sydney CBD between 9 and 18 December 2025.

Legionnaires’ disease is caused by infection with Legionella bacteria. Outbreaks sometimes occur when environmental sources such as cooling towers atop large buildings become contaminated with bacteria. Legionnaires’ disease is not spread from person to person.

People who have been around Clarence Street in the CBD and develop these symptoms should visit their GP or emergency department:
- cough
- chills
- fever
- severe pneumonia
- shortness of breath.

For more information on Legionnaires’ disease visit:
https://www.health.nsw.gov.au/Infectious/factsheets/Pages/legionnaires_disease.aspx