The Vita Veda

19/01/2026

A business leader asked me recently:

“Why do I find it hard to give myself credit or feel truly satisfied with my work and what I’ve accomplished?”

My answer:
You won’t feel accomplished if you don’t make space to stop & acknowledge your accomplishments.

I know it sounds incredibly obvious but when I lay it out like that,

But it’s so easy to overlook amongst work meetings, quality time with family, getting to the gym etc etc etc.

My recent example?

My hair.
Yes… my hair.
I’d spent years saying it never grows.
Then one day I caught myself in a video and realised…
it had grown.
A lot actually.
I just never slowed down enough to notice.

You’re probably the same.
Scaling. Improving. Evolving.
But so focused on the next milestone that you forget the wins you’ve already earned.

So carve out some time:
Daily.
Weekly.
Monthly.
And look at how far you’ve come.

Don’t expect it to happen by accident, because it won’t.

Comment GROWTH if you want my “End-of-Week Win Ritual.

18/01/2026

Today I am celebrating…

- Teaching our first workshop in Åre
- Teaching with my best friend by my side
- Our beautiful student for trusting us to guide her and bringing an open mind and wonderful vibes

Next Sunday Reset 🗓️ 1st Feb

18/01/2026

Its sneaky.

It masquerades as “an eye for detail”

Or “high standards”

But the truth is the time for detail and raising standard is AFTER the first draft is COMPLETE.

If you find yourself fixating on teeny tiny details before the thing is finished (first draft) that, my beautiful friend, is perfectionism.

But logically you understand that nothing is ever perfect and there is always room for improvement and etc etc etc and yet still, you’re unable to finish the thing and move things forward with momentum.

Why?

Fear.

Fear of getting it wrong.
Fear of getting it right.
Fear of falling and failing with everyone watching.

So what’s the solution?

Feel the fear and do it anyway.

Here no magic switch for fear.
It’s natural to worry about what others will think.
You can’t switch that off.

But what you can do is increase your capacity to feel the fear, let it be there, and then do the thing anyway.

You increase your tolerance for comfort in discomfort.

And why is this important!?

Because until you can learn to finish what you start you will never trust yourself to actualise the big vision.

The business you want to scale, the relationship you dream of and the family you want to create…loosening the grip perfectionism has over you is crucial.

P.s. I’ve put together a free 10 minute ritual that you can use in the moments when the fear feels too much.

Comment IMPERFECT below if you’d like me to send it to you 🤓

14/01/2026

You’re drowning in details because you haven’t clarified the ones that matter.

Your deathbed filter will show you instantly where your energy belongs.

07/01/2026

You can’t hold everything and expect excellence.

Founders try to keep standards high while juggling 10 competing priorities and then wonder why everything feels mediocre.

(You know exactly what I mean! 👀)

Swipe to see why clarity is your real productivity strategy.

Comment VISION for the filter I use with clients to eliminate 80% of their mental load.

💋

06/01/2026

Most people don’t need more motivation.

They need a pause.

The Sunday Reset is a guided space to slow down, release the week behind you, and begin the next one from clarity not exhaustion.

If your life is full, your mind is busy, and rest feels rushed or guilty…

this is for you.

📍 Studio Celestine
🗓 Every second Sunday
🔗 Book via link in bio

05/01/2026

You don’t need another productivity hack.

You need a filter for what actually matters.

Business Founders waste hours week after week obsessing over details that mean nothing in the long run.

When you zoom out to the end of your life…the clarity is instant.

What leads to genuine contentment?
What leads to regret?
What leads to meaning?

That’s your north star.
Everything else is noise.

Comment VISION if you want the 3 prompts to bring you instant clarity to which details deserve your time and attention today.

17/12/2025

15/12/2025

You can’t keep your standards high while holding ten plates in the air.

Excellence comes from clarity, not chaos.

When your vision is clear, decisions make themselves.
And suddenly 80% of your current workload becomes irrelevant.

You don’t need to “try harder.”
You need to stop scattering your energy.

I know it’s not that sexy.

I know it seems paradoxical to your productivity.

But it works.

12/12/2025

Just finish it.

Just finish it.

Just finish it.

Just finish it.

Just finish it.

Just finish it.

That’s all.

Bye.

P.s. if you’re a business founder stuck in indecision, overwhelm, and/or perfectionism….I’ve got a freebie for you.

Comment “Finish it” and I’ll send it over 👌🏻

10/12/2025

You don’t need to live on your phone to be a visible founder.

In fact, the more overstimulated you are, the less clearly you communicate.

This is your permission slip to:
– Post less, but with more intention
– Choose presence over performance
– Build a brand that reflects your actual energy, not your panic

Save this if you’re tired of feeling “always on” just to stay relevant.

And if you want my Kill Founder Fatigue guide, comment CLARITY and I’ll send it your way.

08/12/2025

You can be building something huge and still have days where you feel like a complete mess.

That doesn’t mean you’re off track.
It means you’re human.

When you’re scaling, you have to zoom out:

Not “How did I feel today?”

But “Where am I heading overall?”

Your worst day doesn’t cancel your trajectory.

Comment CLARITY if you need help zooming out on your own progress.