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The Healthiest Legs best tips for healthy legs

Check your legs regularlyYou know your legs better than anyone else. That is why knowing what to look for when you check...
21/02/2024

Check your legs regularly
You know your legs better than anyone else. That is why knowing what to look for when you check your legs is so important.

Regularly checking your legs will allow you to observe any visible changes. This may enable you to correlate physical symptoms with any non-visible sensations you are feeling. These changes may include a difference in colour, shape or texture.

Report any usual changes or issuesEarly intervention is an essential part of any form of leg treatment.Recognising the k...
21/02/2024

Report any usual changes or issues

Early intervention is an essential part of any form of leg treatment.

Recognising the key indicators of leg problems will allow you to report any concerns to your GP before any symptoms worsen or develop into a more serious condition. This means keeping an eye on seemingly minor issues such as muscle cramping and varicose veins.

Skin careThe importance of looking after the skin on your legs should not be underestimated.Good leg hygiene will reduce...
21/02/2024

Skin care

The importance of looking after the skin on your legs should not be underestimated.

Good leg hygiene will reduce the risk of infection, especially if you have any existing wounds.
Making sure that your skin is moisturised will prevent it from becoming dry, flaky, and itchy. These factors can lead to discomfort, but they also increase the chances of the skin breaking and developing a more serious wound. Fragrance-free emollients are generally recommended for leg care as they minimise the risk of irritation caused by scented ingredients.

ExerciseExercise is a great way of improving circulation and lymphatic drainage in your legs.The amount of exercise you ...
21/02/2024

Exercise
Exercise is a great way of improving circulation and lymphatic drainage in your legs.

The amount of exercise you should do depends on factors like your mobility and whether you have any pain. However, short walks and swimming are great ways to keep the blood flowing in your legs.

If you have any venous issues, your GP may recommend some light exercises for your feet and ankles that can help strengthen your leg muscles and improve your circulation.

Diet and nutritionA good diet is one of the key aspects of living a healthy life. It will ensure that your body and all ...
21/02/2024

Diet and nutrition
A good diet is one of the key aspects of living a healthy life. It will ensure that your body and all its organs have adequate nutrients to function optimally. Maintaining a healthy diet may reduce your chances of developing conditions such as diabetes or blood clotting.

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