DID YOU KNOW?
Holistic healing approaches focus on treating the whole person—mind, body, and spirit—to promote overall well-being and balance. Here are some tips for incorporating holistic healing into your life:
1. Mindfulness Practices: Engage in mindfulness activities such as meditation, yoga, or tai chi to promote mental clarity, reduce stress, and enhance self-awareness.
2. Nutrition and Diet: Choose whole, nutrient-dense foods that nourish your body and support optimal health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.
3. Herbal Remedies: Explore the use of herbal remedies and supplements to support your health. Consult with a qualified herbalist or healthcare provider to ensure safe and effective use.
4. Energy Healing: Consider energy healing modalities like Reiki, acupuncture, or crystal therapy to restore balance and promote healing on a subtle energetic level.
5. Holistic Therapies: Explore holistic therapies such as aromatherapy, massage, reflexology, or sound therapy to relax the body, reduce tension, and promote overall well-being.
6. Nature Connection: Spend time in nature to rejuvenate your spirit and connect with the natural world. Take walks in the park, practice forest bathing, or simply sit in a peaceful outdoor setting.
7. Emotional Release: Practice techniques like journaling, art therapy, or emotional processing to release pent-up emotions and promote emotional healing.
8. Mind-Body Connection: Recognize the interconnectedness of your thoughts, emotions, and physical health. Cultivate positive thinking, practice gratitude, and listen to your body's signals.
9. Holistic Self-Care: Prioritize self-care rituals that nourish your mind, body, and spirit. This could include regular exercise, adequate sleep, relaxation techniques, and activities that bring you joy.
10. Seek Professional Guidance: Consult with holistic health practitioners, such as naturopathic doctors, int
**DID YOU KNOW?**
Stress is a natural response to challenging situations, but excessive or prolonged stress can have negative effects on our mental and physical well-being. Here are some tips to help manage and reduce stress:
1. **Practice Deep Breathing**: Deep breathing exercises can help activate the body's relaxation response, reducing stress and promoting calmness. Take slow, deep breaths in through your nose, hold for a few seconds, and then exhale slowly through your mouth.
2. **Engage in Regular Physical Activity**: Exercise is a great stress reliever. It helps release endorphins, the body's natural mood boosters, and reduces stress hormones. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. **Prioritize Self-Care**: Take time for yourself and engage in activities you enjoy. Whether it's reading a book, taking a bath, practicing a hobby, or spending time in nature, self-care helps recharge and reduce stress levels.
4. **Practice Mindfulness and Meditation**: Mindfulness techniques, such as meditation, can help calm the mind and reduce stress. Find a quiet space, focus on your breath or a calming object, and allow your thoughts to come and go without judgment.
5. **Establish Healthy Boundaries**: Learn to say no when you feel overwhelmed and set boundaries to protect your time and energy. Prioritize tasks, delegate when possible, and avoid taking on more than you can handle.
6. **Get Adequate Sleep**: Lack of sleep can amplify stress levels. Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine, create a comfortable sleep environment, and limit exposure to screens before bed.
7. **Seek Support**: Don't hesitate to reach out to friends, family, or a therapist when stress becomes overwhelming. Talking about your feelings and concerns can provide valuable support and perspective.
Remember, managing stress is a personal journey, and what works for one person may not work for another. Experiment wit
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𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗨𝗦 𝗡𝗢𝗪!
What’s the point of a foot detox?
Foot detoxes are becoming more and more popular as a way to rid the body of any harmful toxins. Potential toxins can range from impurities in the air, to chemicals in your home and beauty products. Because of their surge in popularity, ionic foot detoxes are now being offered at some health and wellness spas, at alternative health offices, and even for at-home use. If you’re curious about what a foot detox is and if it can help you, here’s what you need to know.
Foot Ionic Detox can be a wonderful way to relax after a hard day or to help revive circulation in the feet. They may also be beneficial if you’re experiencing athlete’s foot.
Feel free to visit us :
- 𝗖𝗟𝗜𝗡𝗜𝗖: Binangonan Rizal
- 𝗖𝗟𝗜𝗡𝗜𝗖 𝗛𝗢𝗨𝗥𝗦: 9 am-6 pm | Monday to Saturday
- 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦: 0975.4822.985
- 𝗟𝗢𝗢𝗞 𝗙𝗢𝗥 : Ms. Sarah
‼️𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗕𝗬 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 - 𝗙𝗢𝗥 𝗦𝗔𝗙𝗘𝗧𝗬 ‼️
💌 message us for an appointment 📞
🏡 Home service is also available with minimal service charge ❣️❣️❣️
𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗦𝗨𝗣𝗘𝗥 𝗣𝗥𝗢𝗠𝗢 😎⛱️🩱👙
Limited Time Only ⏰
😎 𝗣𝗵𝗽 𝟱𝟬𝟬.𝟬𝟬 𝗼𝗻𝗹𝘆 - (𝗢𝗻𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝗻𝗹𝘆)
⛱️ 𝗦𝗢𝗟𝗢 𝗣𝗥𝗢𝗠𝗢 (𝗀𝗈𝗈𝖽 𝖿𝗈𝗋 𝟭 𝗉𝖾𝗋𝗌𝗈𝗇 𝗈𝗇𝗅𝗒)
😎 𝗣𝗵𝗽 𝟴𝟬𝟬.𝟬𝟬 𝗼𝗻𝗹𝘆 - (𝟰𝟬𝟬.𝟬𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻)
⛱️ 𝗧𝗔𝗡𝗗𝗘𝗠 𝗣𝗥𝗢𝗠𝗢 (𝗀𝗈𝗈𝖽 𝖿𝗈𝗋 𝟤 𝗉𝖾𝗋𝗌𝗈𝗇)
😎 𝗣𝗵𝗽 𝟭,𝟱𝟬𝟬.𝟬𝟬 𝗼𝗻𝗹𝘆 (𝖮𝗇𝖾 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 𝖮𝗇𝗅𝗒)
⛱️ 𝗕𝗔𝗥𝗞𝗔𝗗𝗔 𝗣𝗥𝗢𝗠𝗢 (𝗀𝗈𝗈𝖽 𝖿𝗈𝗋 𝟦 𝗉𝖾𝗋𝗌𝗈𝗇)
😎 𝗣𝗵𝗽 𝟵,𝟬𝟬𝟬.𝟬𝟬 𝗼𝗻𝗹𝘆
⛱️ 𝗦𝗨𝗣𝗘𝗥 𝗩𝗜𝗣 𝗣𝗥𝗢𝗠𝗢 (𝗀𝗈𝗈𝖽 𝖿𝗈𝗋 𝟭 𝗉𝖾𝗋𝗌𝗈𝗇)
𝟣𝟧 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 + 𝟤 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 𝖿𝗈𝗋 𝗙𝗿𝗲𝗲
𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝟳𝘅 𝗕𝗼𝗱𝘆 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴
𝗔𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆‼️
𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝗗𝗘𝗧𝗢𝗫𝗜𝗙𝗬, 𝐝𝐚𝐡𝐢𝐥 𝐬𝐚 𝐚𝐫𝐚𝐰-𝐚𝐫𝐚𝐰 𝐡𝐢𝐧𝐝𝐢 𝐧𝐚𝐭𝐢𝐧 𝐤𝐚𝐲𝐚𝐧𝐠 𝐢𝐰𝐚𝐬𝐚𝐧 𝐚𝐧𝐠 𝐦𝐠𝐚 𝐭𝐨𝐱𝐢𝐧 𝐧𝐚 𝐧𝐚𝐬𝐚 𝐩𝐚𝐥𝐢𝐠𝐢𝐝 𝐚𝐭 𝐤𝐢𝐧𝐚𝐤𝐚𝐢𝐧 𝐧𝐚𝐭𝐢𝐧. 𝗗𝗘𝗧𝗢𝗫𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝐥𝐚𝐧𝐠 𝐚𝐧𝐠 𝐰𝐚𝐲 𝐭𝐨 𝐮𝐧𝐥𝐨𝐚𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐨𝐱𝐢
The IONIC FOOT DETOX is an AMAZING WAY to gently and effectively stimulate DETOXIFICATION. ☄️🍃👣
Why the feet? 👣 The feet are the most porous part of our bodies. The detox uses an ionic array placed in a warm water bath and stimulates the process called osmosis. Osmosis moves particles from an area of lower concentration to an area of higher concentration. It's much like how a magnet works.
Through the ionic foot detox, negative ions attract toxic substances and neutralize positive charges. This process removes TOXINS / FREE RADICALS from the system and helps the body reach a more BALANCED LEVEL. (once again, frequencies are used to effect a beneficial change!) IMPROVED ENERGY, 🤾♀️
LESS PAIN and INFLAMMATION, LESS BRAIN FOG, BETTER CONCENTRATION 🧠,
BETTER SLEEP 💤 PREVENTION FOR ANY DISEASES
💪 FIRST STEP TO ACHIEVE HEALING ✨
The water will change colors during the 30 minute process indicating which area of the body may be eliminating toxins.
At the end of the detox, your PRACTITIONER will discuss what the results may indicate and offer practical solutions to assist your body with further detoxification support.
You can also use your hands rather than feet. This seems to be very effective with reducing brain fog and congestion.
People of ALL AGES 👶👧👩👨🦰👴
benefit from IONIC FOOT (or HAND) DETOX!
Come on in and experience your IONIC FOOT DETOX today! Walk ins are welcome! Or schedule an appointment!
- 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦: 0975.4822.985
- 𝗟𝗢𝗢𝗞 𝗙𝗢𝗥 : Ms. Sarah
💌 message us for an appointment 📞
🏡 Home service is also available with minimal service charge ❣️❣️❣️
Having an excess amount of heavy metals can negatively affect the human body.
Having small amounts of some heavy metals, such as iron and zinc, is essential for a healthy body. However, having large amounts of heavy metals can be toxic to the body and the environment.
According to a 2019 review, heavy metal poisoning is a common health issue due to the prevalence of industrial, agricultural, and sewage waste.
Thats why according to health review
Feel free to visit us :
- 𝗖𝗟𝗜𝗡𝗜𝗖: Binangonan Rizal
- 𝗖𝗟𝗜𝗡𝗜𝗖 𝗛𝗢𝗨𝗥𝗦: 9 am-6 pm | Monday to Saturday
- 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦: 0975.4822.985
- 𝗟𝗢𝗢𝗞 𝗙𝗢𝗥 : Ms. Sarah
‼️𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗕𝗬 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 - 𝗙𝗢𝗥 𝗦𝗔𝗙𝗘𝗧𝗬 ‼️
💌 message us for an appointment 📞
🏡 Home service is also available with minimal service charge ❣️❣️❣️
Reason kung bakit mas kailngan mong mag detox ng katawan
Watch the full video
👇👇👇👇
Prevention is better than cure
FOOT IONIC DETOX FOOT BATH 🦶🦶🫧
7 TIMES WHOLE BODY CLEANSING 🏃♂️🏃♂️
REMOVE ALL TOXINS IN THE BODY 😲🍃
PREVENTION AND NATURAL TREATMENT FOR ANY DISEASES ✨✨
💕💕 DETOXIFICATION IS THE FIRST STEP TO ACHIEVE HEALING 💕💕
THROUGH PROPER DETOXIFICATION METHODS LIKE IONIC DETOX FOOT BATHS, 🦶 WE CAN SIGNIFICANTLY REDUCE THE LOAD OF TOXINS, PREVENT DISEASES, SLOW DOWN THE AGING PROCESS AND ENJOY A HEALTHIER LIFE 🦶🦶
Feel free to visit us :
- 𝗖𝗟𝗜𝗡𝗜𝗖: Binangonan Rizal
- 𝗖𝗟𝗜𝗡𝗜𝗖 𝗛𝗢𝗨𝗥𝗦: 9 am-6 pm | Monday to Saturday
- 𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦: (0975) 482 2985
- 𝗟𝗢𝗢𝗞 𝗙𝗢𝗥 : Ms. Sarah
‼️𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗕𝗬 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 - 𝗙𝗢𝗥 𝗦𝗔𝗙𝗘𝗧𝗬 ‼️
💌 message us for an appointment 📞
🏡 Home service is also available with minimal service charge ❣️❣️❣️
🟨🟨🔘AMAZING BENEFITS of PHYTOPLUS or DOUBLE STEM CELL🔘🟨🟨
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🔹Lowers cholesterol
🔸Prevents colds and Flu
🔹Slows ageing process
🔸Improves blood circulation
🔹Boost Energy
🔸Prevents arthritis
🔹Lowers Blood Sugar
🔸Very Effective in Dengue
BONUS: Makes you look 15 years younger👍👍👍
🖕🖕PAALALA: Bakit kailangan mong magtiis kung meron naman solusyon o makakatulong sa inyong karamdaman. Mag PHYTOPLUS ka na para goodbye kana sa iyong problema sa kalusugan at super healthy ka pa. Malaking tulong po ito sainyo👍👍👍😉
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