Plant Based Vegan Sistah

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Plant Based Vegan Sistah

Join me, as I discover cool things about living a plant based vegan lifestyle like recipes, tips, ha
(2)

03/11/2024

Time to get serious about my journey and start selecting more unprocessed food choices at least 80-90% of the time. I started my journey this way and now I have been off for a while and it is time to get back in gear.
🌱 It all starts with my mindset and then setting up a plan of action.
🌱My plan is to start one week at a time right now. Which gives me the opportunity to celebrate my micro wins each day that adds up to a week.
I know I have the discipline to do this because I have done it before.

28/07/2024

Part of the morning ritual. I will using very little of the coconut powder as it’s my first time using it. Has anyone else used coconut milk powder before?
The benefits of my morning matcha are the best!!

01/06/2024

Well well, after 8 years in one place, it’s time to head into my next phase. As of tomorrow, my commute to work becomes shorter, I will be closer to my sweetpea and a several other things. I’m getting for this move, there have been a lot of things I had to shed as they were in my past and gave me many memories, skills, friends and all. I truly grateful. I am excited and ready for the next part of my journey.

11/03/2024

Part of this weeks meal prep. Stay tuned for the what I’m making this week. Most recipes are from Forks Over Knives new Spring 2024 magazine. I bought the magazine yesterday and cooking something from it this week. Kudos to me!!!

I’m also adding a recipe I saved from IG.
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04/03/2024

I am still plugging away testing out recipes from the various cookbooks and magazines I have. The cookbook whose recipes have not missed at all is Vegetable Kingdom by Bryant Terry- just wow!! Here’s what I made:
**The Panko Crusted Cauliflower and Coconut Curry was delish!! I would make it again and again. The Garlic Oil and Chips that went with this OMG!!

**Creamy Carrot Coconut Soup felt like a warm blanket and I got to try a new spice Ras el Hanout which lended to the richness of the soup. The Almond Dukkah topping added just the right amount of texture.

If you are looking for something new to try and a different way to trick out your veggies, get this cookbook. Oh yeah and download the playlist on Spotify!!

19/01/2024

So, I have been trying out recipes from
The numerous vegan cookbooks and magazines I have. The goal, at least one new vegan recipe per week. So far, I’m on a roll. My fave at this point is the Spicy Crunchy Garlic Tofu from
The Korean Vegan cookbook!! It was so good that it will be in the rotation for sure. It was quick and pretty easy to make

I give it 💣💣💣💣!!

19/12/2023

Funny as I am posting this pic, I am a little teary eyed. Why, because I love these people so much!! I am grateful that I was blessed to be a mother, even though I wanted to do so much more and still desire to do so. Wondering did I give her enough tools to be her best. Teary eyed because I’m proud of as she walks through life and now shapes her son.

Sometimes we have to let the emotions flow over us and truly feel the love and appreciation. Allow the smile to shine through even when it feels a bit challenging.

Love - feel it, give it, be it-❤️❤️❤️❤️

29/11/2023

Happy birthday to my sister friend !! Been hanging since 1983. Thank you for all the memories over the years!! Love you bunches ❤️❤️❤️!!! I had to include our group, Mary Jane Girls!!!!

18/11/2023

Flash back to the very first business I started back in 1991. First of all, I can’t believe I still had this in a file folder for all the but then again, it’s who I am. Hold on to stuff because I’m sentimental.

Are you sentimental and hold onto those special things?

02/11/2023

Happy World Vegan Day!! So glad I started this journey 7 years ago!! I enjoy seeing folks creating different recipes, seeing more and more folks giving it a try, and hearing the various feel good stories. Most of all, I have enjoyed the community of vegan folks I have met at events and such. I love the community here on IG!!

Thank you to everyone who have been so supportive!! Thank you, thank you❤️❤️❤️❤️❤️❤️

12/10/2023

I love my energy sticks!! They are the perfect pick me up, get the day started or just because. Add to water, tea, okay and yes even a vodka cocktail. I can have one of these everyday and not get the side effects I do with coffee caffeine so this is a big win for me!!
Oh yeah and there are health benefits with ginger root and the essential B vitamins!!

Are you curious how they may work for you? Comment ⬇️!

01/10/2023

I had to share this. So far in my travels, I have been able to get some good vegan foods. Bali had some great options. Also, the use of Happy Cow app has been very helpful worldwide.

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