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Try Teecino for a great coffee alternative and wonderful health benefits. The Dandelion Dark Roast and French Roast are...
16/10/2024

Try Teecino for a great coffee alternative and wonderful health benefits. The Dandelion Dark Roast and French Roast are delicious. I'm still trying all of the different varieties. Let me know your favorite. Here's a link to get $5 off:

Use my personal link to get a discount off your first purchase at Teeccino

Positive thoughts can actually boost your immune system. Research shows that cultivating a positive mindset can enhance ...
05/03/2024

Positive thoughts can actually boost your immune system. Research shows that cultivating a positive mindset can enhance the function of immune cells, helping you stay healthy and resilient.

30/01/2024

Turn your negatives into positives. Discover the incredible power of positive thinking and unlock a happier, more fulfilling life.

13/01/2024

Welcome to The Vital Menu. What's on your menu? Achieve Health & Vitality by what we eat, believe, and how we move. I'm a licensed Food For Life Coach with the Physician's Committee for Responsible Medicine. I'm passionate about helping others find health and vitality through plant-powered food, saving the environment, and animal rights.

13/01/2024

Looking to reduce bean gas issues? Soak your dry beans overnight to help break down the gas-causing enzymes. For canned beans, rinse well. If you are new to eating beans, start with a 1/4 cup per day for a few days. Then increase to 1/2 cup and so on. Strive to eat 1/2 to 1 cup of beans per day. Say goodbye to uncomfortable moments and hello to delicious, gas-free meals!

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