BYOM YOGA

BYOM YOGA BYOM YOGA(rather, b'yom yoga) roughly translates to "of the day Yoga" - my philosophy is "it's your day, make it YOUR yoga."

I'm thrilled to be a yoga liaison for individuals, children and families. I have been a yoga enthusiast and practioner since 2004, and went into the practice to help sustain my body during a time physical and emotional illness. The love for teaching blossomed when I was asked to volunteer teach at a local public school's fifth grade girls mentoring program....that year inspired me to train specifi

cally in yoga for children, and it has become a lifestyle and lifetime commitment to bring the joy of yoga to every person that I can.

16/05/2025

Gentle Yoga &
Mindful Meditation
Growing Communist
in the Garden
First, Second & Third Sundays 9:00-10:00am Join us in the Garden for a rejuvenating hour of Beginner Yoga with certified yoga teachers, Lindsey Rogers & Aaron Irwin. Participants will be guided through a sequence of gentle poses, meditation, and soothing breath work.
No prior yoga experience necessary. Arrive 15 minutes early to secure your spot. Please bring your ownmat/towel or chair. All ages welcome
FREE EVENTS - $5 donation suggested for non-members

Get grounded with a FREE Gentle Yoga & Mindful Meditation series held monthly on the first, second and third Sunday from 9:00 – 10:00am; upcoming dates are: May 4, 11 and 18 plus June 1, 8, and 15. Bring a mat/towel or a chair to stretch your mind, body and soul in the beauty of the garden. Arrive 15 minutes early for check-in. $5 donation for non-members suggested.
San Carlos Community Garden

Local Breathing Rehab FREE classes.
14/05/2025

Local Breathing Rehab FREE classes.

san diego-based yoga - adaptive, children, silver sneakers, adults, special needs, vinyasa, hatha, community

2025 YOGA SERIESINSTRUCTED BY JACKIE G.Nonmembers: $130 per monthly sessions (Up to 25% off with select Y memberships). ...
19/01/2025

2025 YOGA SERIES

INSTRUCTED BY JACKIE G.

Nonmembers: $130 per monthly sessions (Up to 25% off with select Y memberships). Registration is available online, over the phone or in the branch. Registration opens on the first of each month. For any questions, please contact Rosa Ruiz at rruizgarcia@ymcassd.org.

New For You At Copley-Price Family YMCAQUICK LINKSFEATURED | HEALTH & WELL-BEING | KIDS | TEENS | Y ACTIVE ADULTS (55+) | SPECIAL EVENTS | COMMUNITY NEWSFEATUREDCheck here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information....

16 weeks Specialty series the Copley YMCA starts in February almost every Sunday 11:30 AM to 1 PM. Check out the menu of...
17/12/2024

16 weeks Specialty series the Copley YMCA starts in February almost every Sunday 11:30 AM to 1 PM. Check out the menu of offerings below open to members and nonmembers $130 for each month-long workshop 25% discount for members.

Registration is available online, over the phone or in the branch and opens on the 15th of each month.

http://copleyprice.ymcasd.org/

For any questions, please contact Rosa Ruiz at rruizgarcia@ymcassd.org

The Warriors Series
Sundays | 11:30 AM - 1:00 PM | February 2, 9, 16 & 23
Dive into the Warrior poses (Virabhadrasanas), exploring their mythology,
variations, and key techniques. Learn to use props, adapt poses, and master the
differences between a lunge and Warrior 1 for a smoother flow. All levels welcome!

Up and Down Dog Series
Sundays | 11:30 AM - 1:00 PM | March 2, 9, 16 & 22
Explore the synergy of Downward Dog (adho mukha) and Upward Dog (urdhva
mukha). These poses may share a name, but their purposes differ: one is a forward
bend, the other a backbend. Together, they create a harmonious flow. Join us in March
to embrace your inner canine and “wag your tail” through this fun and dynamic series!

Chaturanga Series
Sundays | 11:30 AM - 1:00 PM | March 30, April 6, 13 & 27 (No class on April 20)
Explore the sun salutation flow, focusing on Chaturanga (Dandasana) and the energy of Vinyasa. Whether you’re an early riser or enjoy sleeping in, learn to harness the sun’s radiance in your practice. All levels welcome!

Suriya Namaskara Series
Sundays | 11:30 AM - 1:00 PM | May 4, 11, 18 & 25
Dive into the Sun Salutation series and the flowing energy of Vinyasa. Discover how to bring the sun’s radiance into your practice, no matter your energy level. All levels welcome

http://copleyprice.ymcasd.org/

someone needs support of our community... please give if you can.
13/09/2024

someone needs support of our community... please give if you can.

yoga's great but this ? pure bliss!
18/06/2024



yoga's great but this ? pure bliss!

11/06/2024

Copley-Price Family YMCA summer programs!!

60-DAY Strength Starting July
Mondays and Thursdays @ 9am with Zach
Wednesday @ 5:30pm and Saturdays @ 10 am with Ryan.

Women’s Self-Defense Workshop
July 2-31 at 10am with coach Lolo

Tuesday Boxing at 7pm with Tikal -
Thursday Boxing at 7pm with Tikal -

12-Weeks Transformation Program Starting Mondays at 8am, Starting June 17th with personal trainer Dani.

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My Story and Calendar

For my public calendar of classes please click here: https://byomyoga.blogspot.com/p/calendar.html

I have been a yoga enthusiast and practitioner since 2004, and went into the practice to help sustain my body during a time physical and emotional illness. The love for teaching blossomed when I was asked to volunteer teach at a local public school's fifth grade girls mentoring program....that year inspired me to train specifically in yoga for children, and it has become a lifestyle and lifetime commitment to bring the joy of yoga to every person that I can.