Danielle completed her 200 hour yoga teaching training program at Onyx Yoga Studio in 2017.
She is an experienced registered yoga teacher through Yoga Alliance (E-RYT 200).
24/07/2025
27/05/2025
Join me on Patreon for online yoga classes! $20 per month gives you access to all recorded classes! 🙏🏻
creating online yoga classes for you!
22/01/2022
Sometimes the only way to make sense of an upside down world is to view it from a different perspective. 🙏🏻
18/01/2022
Hollow back creates extension in the lumbar spine (lower back). The lower spine has a natural curve but in a hollow back position that curvature is increased. This pose is usually practiced against a wall to take pressure off of the spine. I like to use my Feet Up Trainer as well to practice this inversion safely. This tool helps to decompress my cervical spine (neck). It supports and protects my neck. And my body weight doesn’t rest on my head. It is instead evenly spread out on my shoulders. So my head hangs without any strain. Using props like this makes inverted postures more accessible for everyone. It’s also really fun to play around on! I feel so free when I practice with this! 💜🕉
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