Warrior of the Light

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Warrior of the Light

Ignite the light within you to become your own healing warrior. Together let's hold the torch.
(4)

17/08/2024

42𝒏𝒅 𝑺𝒐𝒍𝒂𝒓 𝑹𝒆𝒕𝒖𝒓𝒏 𝑪𝒐𝒎𝒑𝒍𝒆𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 43𝒓𝒅 𝑰𝒏𝒊𝒕𝒊𝒂𝒕𝒊𝒐𝒏 𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏𝒔: ⁣
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(𝐀𝐧𝐧𝐮𝐚𝐥 𝐥𝐨𝐧𝐠-𝐰𝐢𝐧𝐝𝐞𝐝 📜 𝐫𝐞𝐜𝐚𝐩 😜 💞⁣)
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The 40's , in my experience this far, are a wild ride of self- reclamation... ⁣
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It's a coming home to self in a way that is hard to describe, but I will try. Each year has been a new level of initiation. Deep core wound healing that takes place alongside the growth and expansion. It's a roller coaster of emotions as I excavate and compost old tired patterns in order to unravel and uncover the deepest parts of my essence that have been waiting to be illuminated.⁣
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Stepping further into my truest form of expression, while also slowing waaaaay down and offering the most loving hug and gratitude to the parts of me stuck in survival mode for so long. It feels like a grieving process as well as a union of parts and blossoming of possibilities. Letting the hard working warrior version of myself step aside and rest. Allowing the softness of safety, surrender and trust to emerge. ⁣
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This Leo ♌🦁 still has her fire 🔥, but it's a controlled burn ❤️‍🔥 now that works in harmony and understanding of her;⁣
♋🦀⬆️, ♓ 🐟 🌝 (IYKYK);⁣
💦 watery counterparts. ⁣
This is 42 coming to a close with the magick and mystery of 43 in front of me. 💫⁣

The main blessings of this sacred crossover between seasons of life shifts are the mysteries of what gets revealed year after year. And the more I tune into the immense amount I have to be grateful for, the more I feel humbled by the privilege to have SO much to be grateful for. It is not lost on me that with such blessings come great responsibility. I am deeply aware of how many beautiful souls do not experience the privilege of peace, contentment, safety, or unconditional love. And I honor the responsibility of living a life of integrity and reciprocal return of the life and love that I have been gifted to receive. Always learning and striving to achieve this balance within the boundaries of my humanness. ⁣
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This particular crossover; my gift from the Universe was the magic 🪄 of simplicity and the magic ✨ of embracing the feelings of being loved, and supported, and blessed by all the beautiful souls who have walked the path before me and alongside me, in all directions. Being mirrored how lucky I am to live this life. 🙏🏼 ⁣⁣
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May I always return the favor with kindness, love, compassion, being in right relation with the land I walk on and all my relations (people, plant, animal, spirit) that bless me at each step of the journey! Deeply felt gratitude to all the beautiful souls that took the time to bless me with their kind words and loving messages. And all the whispers from Spirit that I am on the right path and can continue to trust the Great Mystery as it unfolds. 😌💞⁣⁣
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And so it is. 🙏🏼💛⁣⁣
Thank You, Thank You, Thank You. ⁣

10/06/2024

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐎𝐏𝐄𝐍!! ⁣
𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐩𝐡𝐚𝐬𝐞 3 𝐨𝐟 𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧𝐬... (𝐒𝐢𝐠𝐧-𝐮𝐩 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨) ⁣
☀️🔥🌀⁣
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This is your invitation to an immersive online webinar. The 3rd initiation of a 5-part series that began with the fundamentals of intentional living, alongside the cycles and rhythms of your environment, the land and the seasons.⁣
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In this session we will discuss the Summer Solstice ☀️and aligning with the energy and element of Fire.🔥 ⁣
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In this third chapter of our journey together, we will explore natures elements and the transition to the forward movement of the summer season. Discussing rituals and celebrations relating to the Summer Solstice along with its relevance in Traditional Chinese Medicine the Celtic Wheel, Lunar and Zodiac calendars. Giving yourself the opportunity for perspective shifts that can be the difference between sinking and floating, getting stuck and moving through the spectrum of life with more balance and harmony. ☯️⁣
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☀️Summer offers us a time of abundant growth. It is the fruiting season of plans formulated, foundations laid, and the forward movement of action steps that lead to successful creation. Summer is fire, vitality and life force energy; that if used correctly can sustain a well-balanced year and provide a rich harvest for the remaining half of the year. ✨✨✨⁣
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I look forward to sharing this ancient wisdom with you. 💖⁣
(𝐒𝐢𝐠𝐧-𝐮𝐩 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨)

22/04/2024

𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖 𝑷𝒂𝒄𝒉𝒂𝒎𝒂𝒎𝒂
𝑭𝒐𝒓 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒘𝒂𝒚𝒔 𝒚𝒐𝒖'𝒗𝒆 𝒉𝒆𝒍𝒅 𝒎𝒆,
𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝑰 𝒘𝒂𝒍𝒌 𝒐𝒏, 𝒂𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒎𝒆 𝒕𝒐 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒎𝒂𝒏𝒚 𝒑𝒂𝒕𝒉𝒔.
𝑭𝒐𝒓 𝒄𝒍𝒆𝒂𝒏𝒔𝒊𝒏𝒈 𝒎𝒚 𝒔𝒐𝒖𝒍 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒘𝒂𝒕𝒆𝒓𝒔, 𝑹𝒆𝒔𝒕𝒐𝒓𝒊𝒏𝒈 𝒎𝒚 𝒔𝒑𝒊𝒓𝒊𝒕 𝒘𝒊𝒕𝒉 𝒆𝒗𝒆𝒓𝒚 𝒄𝒍𝒆𝒂𝒏𝒔𝒊𝒏𝒈 𝒃𝒓𝒆𝒂𝒕𝒉.
𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒏𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒎𝒆 𝒊𝒏 𝒂𝒍𝒍 𝒘𝒂𝒚𝒔.

𝑴𝒂𝒚 𝑰 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒂𝒍𝒌 𝒊𝒏 𝒂 𝒈𝒐𝒐𝒅 𝒘𝒂𝒚 𝒂𝒍𝒐𝒏𝒈𝒔𝒊𝒅𝒆 𝒚𝒐𝒖. 𝑳𝒊𝒗𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒍𝒊𝒇𝒆 𝒊𝒏 𝒔𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒍𝒆 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒓𝒆𝒕𝒖𝒓𝒏 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓 𝒂𝒏𝒅 𝒆𝒙𝒕𝒆𝒏𝒅𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒘𝒂𝒍𝒌 𝒃𝒆𝒉𝒊𝒏𝒅 𝒎𝒆. 𝑻𝒉𝒆 𝒃𝒆𝒂𝒖𝒕𝒚 𝒘𝒂𝒚. 𝑨𝒏𝒅 𝒔𝒐 𝒊𝒕 𝒊𝒔.

𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖, 𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖, 𝑻𝒉𝒂𝒏𝒌 𝒀𝒐𝒖

𝑯𝒂𝒑𝒑𝒚 𝑬𝒂𝒓𝒕𝒉 🌎 𝑫𝒂𝒚 💖

20/03/2024

𝑯𝒂𝒑𝒑𝒚 𝑺𝒑𝒓𝒊𝒏𝒈 𝑬𝒒𝒖𝒊𝒏𝒐𝒙!! 🌼🌱🐝⁣
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𝙸𝚝'𝚜 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚙𝚕𝚊𝚗𝚝 𝚢𝚘𝚞𝚛 𝚜𝚎𝚎𝚍𝚜 𝚘𝚏 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗 𝚏𝚛𝚒𝚎𝚗𝚍𝚜. 𝚃𝚊𝚔𝚎 𝚝𝚑𝚘𝚜𝚎 𝚍𝚛𝚎𝚊𝚖𝚜 𝚊𝚗𝚍 𝚍𝚎𝚜𝚒𝚛𝚎𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚢𝚎𝚊𝚛 𝚊𝚑𝚎𝚊𝚍 𝚊𝚗𝚍 𝚋𝚎𝚐𝚒𝚗 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 𝚜𝚝𝚎𝚙𝚜 𝚘𝚏 𝚒𝚖𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚊𝚝𝚒𝚘𝚗! ⁣
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𝚃𝚑𝚎 𝚊𝚕𝚌𝚑𝚎𝚖𝚢 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚜𝚎𝚊𝚜𝚘𝚗 𝚒𝚜 𝚝𝚞𝚛𝚗𝚒𝚗𝚐 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚒𝚗𝚝𝚘 𝚊𝚌𝚝𝚒𝚘𝚗𝚜! 𝚃𝚑𝚎 𝚜𝚕𝚘𝚠, 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚟𝚎 𝚠𝚒𝚗𝚝𝚎𝚛 𝚎𝚗𝚎𝚛𝚐𝚢 𝚝𝚛𝚊𝚗𝚜𝚒𝚝𝚒𝚘𝚗𝚜 𝚒𝚗𝚝𝚘 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝚋𝚕𝚘𝚜𝚜𝚘𝚖𝚒𝚗𝚐 𝚟𝚒𝚝𝚊𝚕𝚒𝚝𝚢. 𝙻𝚒𝚏𝚎 𝚊𝚠𝚊𝚔𝚎𝚗𝚜 𝚊𝚗𝚍 𝚋𝚎𝚐𝚒𝚗𝚜 𝚝𝚘 𝚜𝚝𝚛𝚎𝚝𝚌𝚑 𝚘𝚞𝚝 𝚒𝚝'𝚜 𝚕𝚒𝚖𝚋𝚜 𝚒𝚗 𝚊𝚕𝚕 𝚍𝚒𝚛𝚎𝚌𝚝𝚒𝚘𝚗𝚜! ⁣
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𝙻𝚎𝚝 𝚝𝚑𝚎 𝚠𝚒𝚗𝚍𝚜 𝚘𝚏 𝚌𝚑𝚊𝚗𝚐𝚎 🌬️𝚋𝚕𝚘𝚠 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚢𝚘𝚞. 𝚁𝚎𝚕𝚎𝚊𝚜𝚎 𝚝𝚑𝚎 𝚘𝚕𝚍, 𝚝𝚒𝚛𝚎𝚍 𝚠𝚊𝚢𝚜 𝚘𝚏 𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚝𝚑𝚒𝚗𝚐𝚜 𝚠𝚒𝚝𝚑 𝚎𝚗𝚍 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚝𝚑𝚊𝚝 𝚍𝚘𝚗'𝚝 𝚙𝚊𝚗 𝚘𝚞𝚝. 𝚃𝚛𝚢 𝚗𝚎𝚠 𝚒𝚗𝚜𝚙𝚒𝚛𝚎𝚍 𝚠𝚊𝚢𝚜 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐. 𝙻𝚒𝚜𝚝𝚎𝚗 𝚝𝚘 𝚝𝚑𝚎 𝚠𝚒𝚜𝚍𝚘𝚖 𝚘𝚏 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚑𝚊𝚟𝚎 𝚠𝚊𝚕𝚔𝚎𝚍 𝚝𝚑𝚎 𝚙𝚊𝚝𝚑 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞. 𝙰𝚕𝚕𝚘𝚠 𝚛𝚘𝚘𝚖 𝚝𝚘 𝚜𝚑𝚒𝚏𝚝 𝚊𝚗𝚍 𝚊𝚍𝚊𝚙𝚝 𝚊𝚜 𝚢𝚘𝚞 𝚐𝚛𝚘𝚠! 🌱⁣
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𝙴𝚟𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚛𝚎𝚚𝚞𝚒𝚛𝚎𝚜 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚊𝚗𝚍 𝚊 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 𝚘𝚏 𝚊𝚝𝚝𝚊𝚌𝚑𝚖𝚎𝚗𝚝 𝚝𝚘 𝚝𝚑𝚎 𝚝𝚒𝚖𝚎𝚕𝚒𝚗𝚎. 𝚃𝚛𝚞𝚜𝚝 𝚊𝚗𝚍 𝚑𝚊𝚟𝚎 𝚏𝚊𝚒𝚝𝚑 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚌𝚊𝚙𝚊𝚋𝚕𝚎. 𝙲𝚛𝚎𝚊𝚝𝚎 𝚊𝚗 𝚘𝚞𝚝𝚕𝚒𝚗𝚎 𝚘𝚏 𝚊𝚌𝚝𝚒𝚘𝚗 𝚜𝚝𝚎𝚙𝚜 𝚊𝚗𝚍 𝚋𝚎𝚐𝚒𝚗 𝚖𝚘𝚟𝚒𝚗𝚐 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚘𝚗𝚎 𝚏𝚘𝚘𝚝 👣 𝚊𝚝 𝚊 𝚝𝚒𝚖𝚎. ⁣
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𝙼𝚊𝚢 𝚝𝚑𝚒𝚜 𝚜𝚎𝚊𝚜𝚘𝚗 𝚋𝚕𝚎𝚜𝚜 𝚢𝚘𝚞 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚜𝚠𝚎𝚎𝚝 𝚗𝚎𝚌𝚝𝚊𝚛 𝚘𝚏 𝚒𝚗𝚜𝚙𝚒𝚛𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚕𝚘𝚗𝚐 𝚊𝚠𝚊𝚒𝚝𝚎𝚍 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗! 💖⁣
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𝑨𝒏𝒅 𝒔𝒐 𝒊𝒕 𝒊𝒔... 𝑨'𝒉𝒐! 😘

11/03/2024

This is your invitation to an immersive online webinar. The second initiation of a 5-part series that began with the fundamentals of intentional living, alongside the cycles and rhythms of your environment, the land and the seasons.

In the second chapter of this energetic and elemental journey together, we will explore natures elements and the transition to the energies of Spring. Discussing rituals and celebrations relating to the Spring Equinox along with its relevance in Traditional Chinese Medicine the Celtic Wheel, Lunar and Zodiac calendars. Give yourself the opportunity for perspective shifts that can be the difference between sinking and floating, getting stuck and moving through the spectrum of life with more balance and harmony. Spring offers us a time of rebirth, renewal, life-offering blossoms of sweet nectar to invigorate the senses and re-awaken us after the dormant, slow winter period of hibernation and deep reflections.

During this online webinar, we will be discussing the energy within seasonal shifts, your personal cycles and patterns and the many wisdom traditions who align to these elemental changes. Gain useful knowledge and tools to aid in aligning yourself in 2024 to a life more in balance and in-tune with your environment.

In Part One - we explored more of the theory and foundational knowledge relating to this 5-part series. In Part Two - we are building upon those foundations. Now we are entering into the applications phase of this series. Offering practical use of tools like crystals and essential oils, movement exercises and breath.

The beauty of each new season's offering is the ability to be present in this very moment of time and pace. For this reason, you do not have to worry if you are beginning your journey here. While having the foundational knowledge of the first section can be a benefit, you will not feel left behind in the content offered if you begin your journey at the Spring Equinox.

If you are unable to attend the live webinar, there will be a replay recording offered following the scheduled date/time. Registration is required to gain access to this recording following the live event.
Register HERE:
https://www.warriorofthelight.org/living-in-rhythm-with-the-seasons1.html

17/02/2024

(Part 3)
As a healing guide and Medicine woman, the sharing of stories and lessons from the wisdom keepers is how I pay respect and honor my role of service. Now more than ever, are we being asked to express in this way for any and all ears ready and willing to find more balance in their lives.
As one collective source of energy; we need to balance the dense heaviness with these alchemizing transmutations in order to return our collective energies to one of love, trust and self acceptance.

And so I begin my venture in 2024 with my FIRST offering in an online workshop container. It feels organic, appropriate, necessary and just the right amount of challenging trepidation that leads to heart opening ascension.

𝑳𝒊𝒗𝒊𝒏𝒈 𝑰𝒏 𝑹𝒚𝒕𝒉𝒎 𝑾𝒊𝒕𝒉 𝑻𝒉𝒆 𝑺𝒆𝒂𝒔𝒐𝒏𝒔 - 2/22/2024

This is your invitation to a FREE online workshop; where we explore our connection to the elements the seasons of the year, your personal rhythms and embracing the shadowy pockets of life. Giving yourself the perspective shifts that can be the difference between sinking and floating, getting stuck and moving through the spectrum of life with more balance and harmony.

Register HERE:
https://www.warriorofthelight.org/living-in-rythm-with-the-seasons.html

16/02/2024

(Part 2)
I'm the most in-flow with life I've ever been. Which I also find curious, considering 2023 was one of the more emotionally charged years I've ever had.

I feel like I'm emerging from the cave, after a long, deep hibernation. Highs, lows, gray areas. All experiences requiring the ebbs and flows of integration during this cocooning phase.

I've experienced many death and rebirth cycles in my timeline, but this death was the ego death my soul needed in order to shed the many deeply imbedded layers of skin that were no longer mine to carry.

Releasing the identity I placed upon myself, as a shield to the world - and slowly uncovering the soul parts that were waiting to be reawakened.

Discovering who I am, who I desire to be, who shows up when I'm present in my awareness and who shows up when I'm out of focus.
Attempting to operate in harmony within the elements, Earth seasons, Moon cycles, bleed cycles. Divinely guided to anchor myself in spaces of environmental geography that could whisper their wisdom and invoke their medicines when I needed them most.

And for that my gratitude runs SO very deep. Pachamama, the Goddess of the Sea, my Elders and wisdom keepers of many various channels within my realm have kept my focus when I could have so easily been defeated by the heaviness of times that felt like struggle.
Observing the rhythms that govern my particular Constitution and how much ease can be experienced when aligning them to the rhythms of the land and its elemental forces of nature being expressed.

There's so much wisdom and medicine when you play the observer. Navigating the tides is easier when you release the need for control - except you might take in a little water before floating back to the top.
The easy / effortless moments are fleeting, so also learning not to ignore them when they arrive.They are there to anchor you in for the next high tide.

I feel ready to step outside my cozy nest. It feels safe in the exploration of the unknown. Trust has arrived after a heavy grieving period, as I said goodbye to and found peace within many old wounds.

It's time to share some of the medicine that's come through. My most authentic and potent offering to date beyond my 1:1 offerings. An opportunity to connect, cultivate and anchor the energy of community with the medicine of the earths seasons and elemental forces of nature. 🌀
... Stay turned for part 3. I have a very special offering being announced tomorrow. 😘

16/02/2024

Hello Friends 🙋🏻‍♀️, (Part 1)
It's been a LONG time since I've made an appearance online. To say a while is an understatement. Many who have found this page in the last two years are visiting old content and resonating with sentiments that still ring true, but also feel like a lifetime ago and a very old version of myself who wrote them.

There have been many new visitors to this page/space/ offering of my voice upon internet web transmissions; in the time it was written and the time I've taken away. And it feels like the appropriate time to introduce myself...

My name is Melissa Meade. I am an intuitive healing guide and energetic alchemist. Some might say a medicine woman by trade. All these terms being simplified ways of saying that I work to guide others in harmonizing the many layers of energy that surround us. I'm still cultivating my craft, so for a long period of time there was nothing "simple" about it at all. At least not in the way I have been able to explain what I do before. My love of learning healing modalities is endless. Always learning new skills and coming home to wisdom teachings that have long been held in my souls memory waiting for me to rediscover, integrate and ultimately share.
The collection of tools in my chest used to cause me to fumble my words or freeze in confusion as I attempted to explain what I do. Until I grounded into my practice and realized that it was so simple - that simplicity in itself was the key. Slowing down and allowing my work to evolve rather than force an explanation that I myself was still developing. The path of the Observer was my key to self actualization. And with the slow arrival of breathe, observation, perseverance, grief, healing and full circle reflection... I have arrived at a moment in time that I feel compelled to step outside my little safely contained container and share in a broader way.

So, in that space of acceptance and trust, I emerge from the shadows and offer a glimpse into where I've been.... It's been a long road, so don't let the first part fool you. It took years to get here. And timing is such a personal journey all it's own.
But for now.... In this current moment... Be advised it's a long tale. Metaphorically told. My inner voice tends to speak in metaphors and words that create pictures for my mind to hold onto. Read as far as you might resonate. My dear friends, the first offering is that of choice... You may choose to stop here or continue to the next post if your curiosity has you interested to hear a little more. Either way, thank you for being here and allowing me this platform to share. 💕

15/09/2022

Just finished a batch of Tahoe Cedar and Cedar/Pine smudge sticks 🌲and loose leaf 🌿. Letting them crystal bathe and dry a bit more. ✨🥰 Smells sooooo good! ⁣🤍
🌿🌲🌿⁣
#⁣Laketahoelove
#⁣sustainablysourced
#⁣madewithlove

04/04/2022

Greetings Yogi's and Yogini's,

I'm pleased to announce that after 2 years of postponement, Be Well Therapy is bringing back their annual retreat! ⁣
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Be Well Therapy is a nonprofit organization benefitting the lives of cancer survivors through an adapted practice of yoga for cancer recovery. Where typically these classes are exclusive to survivors and caregivers, this amazing and rejuvenating retreat is open to the general public! If you are craving some reconnection to the mind-body experience or a loving advocate of cancer recovery community support, The Be Well Retreat is BACK and YOU are invited! Please see details below. You can purchase your ticket or view further event details at: https://bewelltherapy.net/san-diego-yoga-retreat/⁣
Place your order before 4/8/22 for a 𝘿𝙄𝙎𝘾𝙊𝙐𝙉𝙏 with code: EarlyBirdRetreat22⁣⁣⁣⁣
Be Well is thrilled to announce the return of our largest two-day fundraising event of the year – The Retreat! You are invited to Recharge, Refresh, and Reconnect at the gorgeous Omni La Costa Resort & Spa this May 7th & 8th, 2022. Join us for the full weekend or come for one day – either way you won’t want to miss this empowering event that will allow you to rejuvenate and connect with your most authentic self. Breathwork, meditation, sound healing, yoga and more – this event has it all! The Retreat will bring together leading professionals in the fields of health and wellness to provide you with a unique and impactful experience. Multiple session choices are offered and preferred classes can be selected during registration. Your Sunday registration also includes admission to the Be Well Retreat Marketplace to enjoy live music and an impressive offering of local products for purchase.

16/02/2022

Have you ever seen the moon set over an open ocean? Amazing. Perfection. Beautiful Grandmother moon in all her glory. 🌝💓🌺

12/01/2022

𝙈𝙖𝙠𝙚 2022 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙮𝙤𝙪 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙔𝙊𝙐. ⁣ ⁣
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I think we can all agree that the last two years have flown by with much of what happens around us feeling fairly out of our control. Less social engagements, activities, travel; it all seems like a never-ending cycle of pause - shut down - mask up - and wait. We've reached a stage of pandemic burnout. ⁣
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The fact is, we have no way of determining how long we will be held captive by the restrictions of this virus. But what we are in complete control of, is how we utilize the time we have - regardless of the restrictions that surround us. Maybe we have to continue to include the wearing of a mask to get it done, maybe we continue our home practices of yoga, or various other activities we've taken up online for a bit longer. The point is, we continue doing what we need to do to bring joy to our lives. Whatever that looks like for you. Make time for it. Invest in it. Reflect on how it improves your mood, mental health, physical health and family dynamics. ⁣
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There is one simple wish I have for you in 2022. Make this the year you commit to acknowledging YOUR needs. Don't just take notice of what those needs are - ENGAGE in the activities that feed your soul. Make time for self-care, whatever that looks like for you. Make time for movement, whether that be yoga, dance, walking, hiking, or whatever it is that feels good in your body. Feel the connection between your breath and your body. Make time to rest and restore, as this is as important as any other time you set aside for yourself. Your body needs rest to restore its vital functions. And the world needs you to be functioning at a state of health and well-being so we can enjoy the gifts you bestow upon us just by being here, by being 𝙔𝙊𝙐.

06/07/2021

"𝙔𝙤𝙜𝙖 𝙗𝙚𝙜𝙞𝙣𝙨 𝙧𝙞𝙜𝙝𝙩 𝙬𝙝𝙚𝙧𝙚 𝙄 𝙖𝙢 - 𝙉𝙤𝙩 𝙬𝙝𝙚𝙧𝙚 𝙄 𝙬𝙖𝙨 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮, 𝙤𝙧 𝙬𝙝𝙚𝙧𝙚 𝙄 𝙡𝙤𝙣𝙜 𝙩𝙤 𝙗𝙚." ⁣
- 𝙇𝙞𝙣𝙙𝙖 𝙎𝙥𝙖𝙧𝙧𝙤𝙬𝙚 ⁣
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The quote above encapsulates exactly why I fell in love with yoga. Yoga offers me a space to just be. I don't have to force it, I can flow with it, I can challenge myself when I feel the desire and I can slow down and ground myself with a more restorative flow when my body needs gentle care. It's here for me to navigate all my fluctuations and it ALWAYS brings me to a harmonious state in the end. Yoga offers the gift of self-care, self-realization, self-awareness. ⁣
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Gift yourself some moments on the mat this week and notice how the energy that surrounds you responds with gratitude. If you are seeking a gentle guidance to flow alongside, join me at one of the offerings below! ⁣
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Here is a friendly reminder of this week's virtual yoga offerings:⁣
⁣
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 12𝗽𝗺 𝗣𝗦𝗧 - Join a community of cancer survivors and caregivers. This is a certified adapted practice catering to the physical and emotional needs of cancer survivors in treatment, post treatment and recovery. Please, spread the word if you know someone you believe might benefit from this offering! ⁣
⁣
⁣⁣ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 5𝗽𝗺 𝗣𝗦𝗧- The intention and focus of this class will be breath, gentle strengthening and restorative movement. ⁣
Suitable for yogis at all levels - from beginner and above. ⁣
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𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 - 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲, 𝗛𝗮𝘁𝗵𝗮, 𝗼𝗿 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝘆𝗼𝗴𝗮 𝘀𝘁𝘆𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗼𝗽𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗥𝗲𝗶𝗸𝗶 𝗼𝗿 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Customize your yoga experience! Select your style of yoga, length of class time and options to include a healing blend of sound or reiki into your savasana. ⁣
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(𝔸𝕔𝕔𝕖𝕤𝕤 𝕝𝕚𝕟𝕜 𝕥𝕠 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 𝕚𝕟 𝕓𝕚𝕠)⁣⁣⁣

23/06/2021

"𝑵𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆 𝒔𝒊𝒕𝒖𝒂𝒕𝒊𝒐𝒏 𝒓𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝒄𝒉𝒐𝒊𝒄𝒆." ⁣
- Deepak Chopra ⁣
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These weeks have been flying by, and the days busy busy busy. As a result my social media presence has taken a back seat. But, this week, with the summer Solstice and Full Moon gracing us in the same week, I wanted to honor it with some form of insight. That said, I really struggled with what message to bring forth. ⁣
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I enlisted the help of my oracle decks for inspiration. Choosing one card from a Goddess oracle and one from an Animal Medicine deck. My intention was a collective message regarding the energy of the week. However, it still felt really personal and I wondered whether or not to share. Will others resonate with this the same way I am? ⁣
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The truth is, I am (we are) a reflection of the energy that surrounds me (you/us) in many ways, so I don't need to over-think it. Enjoy the oracle messages below for fun, for reflection, for a deeper spiritual connection, because it completely resonates, or simply scroll on. Wishing you many Full Moon blessings and a beautiful entry into the Summer Solstice. I'll be here to flow through it all alongside you in our usual Wednesday yoga lineup. ⁣
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Goddess Oracle Card Pull: ⁣
𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗜𝘀𝗵𝘁𝗮𝗿 - Boundaries - "Love yourself enough to say no to others demands on your time and energy." ⁣
(𝙎𝙪𝙢𝙢𝙖𝙧𝙞𝙯𝙚𝙙 message from Ishtar: Having a desire to give is admirable, but doing so at the cost of your own vitality serves no one. "There's a distinction between giving 𝙤𝙛 yourself and giving 𝙪𝙥 yourself. Recognize and respect your own boundaries and others will respect them within you and within themselves as well. "⁣
𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙖𝙠𝙚:: With the summer season ramping up, restrictions lifting and social interactions on the rise, there will be a jolting shift between the solitary nature of the previous year and an influx of social invitations. We are finally able to venture out and visit with others in a way that feels long overdue. But be careful not to quickly fall into a place of burnout.

(ℂ𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕕 𝕚𝕟 ℂ𝕠𝕞𝕞𝕖𝕟𝕥𝕤)

26/05/2021

𝙏𝙝𝙚𝙧𝙚'𝙨 𝙖 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙍𝙞𝙨𝙞𝙣𝙜...⁣
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Not just any full moon, however, a trifecta of cosmic conversions! The thing is, each full moon brings with it a different energetic pull. It's charge is effected by the seasons in connection to the Earth's rotation, the astrological conjunctions; and all of this effects our physical, emotional, and spiritual bodies. ⁣
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These effects may be presenting themselves in different less than comfortable ways. Perhaps you've noticed more exhaustion lately, or small bursts of energy/inspiration followed by the lack of? Or maybe you are experiencing heightened emotional states, sensitivity to triggers, or irritability? Maybe you have had a recurrence of old memories or traumas that you thought were behind you, or perhaps you had healed from, but a new layer or area of healing surrounding this event has surfaced? Maybe you are noticing everyone around you is on edge? Or certain behavior's of others are more irritating than usual? Whatever it is, if you've noticed a change, or discomfort and you can't quite place it's source, know you aren't alone. ⁣
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This particular Full Moon is also called the Flower Moon. Honoring it's timing in connection with the blooms of life abundant on Earth as the Spring season takes it's final bow. This year's Flower Moon is also considered a "Super Moon," and coinciding with a Lunar Eclipse. You might be thinking, "Wow, that sounds like a lot...but, what does it all mean?" ⁣
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Well, let's unpack this trifecta of cosmic convergence. A "super moon" happens a few times a year and essentially has to do with the proximity of the Earth to the Moon in its orbit. Causing a large visual appearance as the moon peaks in rising over us in the sky. This being the second of 2021 and not the last, but, the closest to Earth for the year. Now if you consider the Full Moon as an opportunity to transmute energy and release cycles and patterns away to it's gravitational force; which is pulling away from the Earth as it is also closest to the Earth; then you can see where this combo of energy force is optimal in making and creating needed change! ⁣
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(ℂ𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕕 𝕚𝕟 ℂ𝕠𝕞𝕞𝕖𝕟𝕥𝕤)

11/05/2021

𝙄𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙙𝙤 𝙢𝙮 𝙥𝙖𝙧𝙩.⁣
𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙝𝙪𝙢𝙖𝙣𝙞𝙩𝙖𝙧𝙞𝙖𝙣 𝙘𝙧𝙞𝙨𝙞𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜 𝙞𝙣 𝙄𝙣𝙙𝙞𝙖. 𝙄 𝙘𝙖𝙣𝙣𝙤𝙩 𝙞𝙣 𝙜𝙤𝙤𝙙 𝙘𝙤𝙣𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙤𝙧 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙩𝙝𝙞𝙨 𝙨𝙖𝙘𝙧𝙚𝙙 𝙬𝙞𝙨𝙙𝙤𝙢 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙤 𝙧𝙖𝙞𝙨𝙚 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙖𝙣 𝙖𝙫𝙚𝙣𝙪𝙚 𝙤𝙛 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.⁣
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By now you would have heard through some form of news or social media pipeline that there is a second wave of Covid-19 ravaging it's way through India. However, as many sensational media stories come and go, for some reason there seems to not be much consistent coverage being given in relation to just how devastating the current state of India's health crisis is. This is going to continue to get worse before it gets better. ⁣
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When considering the factors that make India so vulnerable to an outbreak and crisis such as this; limitations within India's health care structure, the general population, overcrowded living conditions, huge socioeconomic gaps creating an inability to seek any form of preventative measures in catching the virus; you realize what immense privilege we have in the US.⁣
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We have the grand privilege of sheltering in place, with a roof over our head, quarentined in bedrooms away from others, avoiding the general population if we so choose. The privilege to work remotely, to obtain unemployment aid, to seek family support, to wash our reusable masks with clean water or frivolously utilize disposable ones. Access to grocery stores, delivery services -- that's right, food delivered to your home -- never having to leave your home when the peak of the virus ravaged our own country. The simple and most basic ability to wash your hands, with clean water, with ANY water or soap on a consistent and daily basis. This is not the reality for the majority of the population in India. Their reality is playing witness to a virus that is killing their population by the thousands on a daily basis. ⁣
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So why does this matter to Me/You/Us?
(ℂ𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕤 𝕀𝕟 ℂ𝕠𝕞𝕞𝕖𝕟𝕥𝕤)

21/04/2021

𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙗𝙚 "𝙄𝙣 𝙩𝙝𝙚 𝙛𝙡𝙤𝙬"...? ⁣
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Navigating the current of life requires checking in with the subtle signals within and around you. Being "in the flow" doesn't always mean it's going to be a smooth ride. It's about cultivating a sense of when to push forward and ride the wave of momentum, when to pull back with a bit more caution to avoid being crushed by the choppy waters and when to float patiently when the energy becomes still and calm. Sometimes you're surfing the waves with confidence, sometimes you're holding your breath and praying for the sensation of feet to land on shore and sometimes your enjoying the sunshine down a lazy river with a floaty. It's all part of the ride. ⁣
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The key is creating space for awareness. Being truly "in the flow" is about awareness of the present moment and how you can listen to what urges or sensations might be calling to you. There are times to speak, times to be an observer and times to listen. Can you allow yourself permission not to fill in all the empty spaces? Can you create space for shifts and change to occur without the need for control? Can you be the listener instead of the voice of authority? ⁣
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Remember this idea of "flow" is a practice, not a perfection. It's okay if you fall out of sync from time time. In fact -- It's expected. Give yourself the grace of a misstep here and there. Or allow a guide to navigate the way alongside you. :) ⁣
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Here is a friendly reminder of this week's virtual yoga offerings:⁣
⁣
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 12𝗽𝗺 𝗣𝗦𝗧 - Join a community of survivors and caregivers. This is a certified adapted practice catering to the physical and emotional needs of cancer survivors in treatment, post treatment and recovery. ⁣
⁣
⁣⁣ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 5𝗽𝗺 𝗣𝗦𝗧- The intention and focus of this class will be breath, gentle strengthening and restorative movement. ⁣
Suitable for yogis at all levels - from beginner and above. ⁣
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𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 - 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲, 𝗛𝗮𝘁𝗵𝗮, 𝗼𝗿 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝘆𝗼𝗴𝗮 𝘀𝘁𝘆𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗼𝗽𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗥𝗲𝗶𝗸𝗶 𝗼𝗿 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

14/04/2021

𝘼𝙨 𝙬𝙚 𝙛𝙡𝙤𝙬 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙜𝙧𝙤𝙬 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧!🌱✨⁣
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Every new day offers an opportunity to evolve and lean into lessons presented to us in the form of struggle, loss, inspiration and triumph. In moments of breath and quiet reflection we are able to access and bring awareness to the areas we wish to expand, grow, strengthen, or release. ⁣
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Our emotional, physical, and mental health fluctuates as life happens around us. Some days we arrive with ease and grace and the ability to flow with the energy. Other days we are faced with triggers, obstacles and imbalance. Whichever way the pendulum swings for you today, remember that the ability to return to center does and will always lie within you. The ability to pause, close your eyes, return to your breath is a tool readily available at all times.⁣
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If you are seeking a space and healing container to remind you the benefits of this sacred gift of breath eternally residing within you, I welcome you to join me in one of the below offerings this week! Together let's bring harmony back into the frazzled or fractured spaces of your mind, body, and soul. ⁣
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Here is a friendly reminder of this week's virtual yoga offerings:⁣
⁣
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 12𝗽𝗺 𝗣𝗦𝗧 - Join a community of survivors and caregivers. This is a certified adapted practice catering to the physical and emotional needs of cancer survivors in treatment, post treatment and recovery. Please, spread the word if you know someone you believe might benefit from this offering! ⁣
⁣
⁣⁣ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 5𝗽𝗺 𝗣𝗦𝗧- The intention and focus of this class will be breath, gentle strengthening and restorative movement. ⁣
Suitable for yogis at all levels - from beginner and above. ⁣
⁣
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 - 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲, 𝗛𝗮𝘁𝗵𝗮, 𝗼𝗿 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝘆𝗼𝗴𝗮 𝘀𝘁𝘆𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗼𝗽𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗥𝗲𝗶𝗸𝗶 𝗼𝗿 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Customize your yoga experience. Select your style of yoga, length of class time and options to include a healing blend of sound or reiki into your savasana. ⁣
⁣
(𝔸𝕔𝕔𝕖𝕤𝕤 𝕝𝕚𝕟𝕜 𝕥𝕠 𝕔𝕝𝕒𝕤𝕤𝕖𝕤 𝕚𝕟 𝕓𝕚𝕠)⁣⁣⁣

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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http://www.warriorofthelight.org/

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𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒐𝒍𝒔𝒕𝒊𝒄𝒆 𝑨𝑵𝑫 𝑭𝒖𝒍𝒍 𝑴𝒐𝒐𝒏 𝑩𝒍𝒆𝒔𝒔𝒊𝒏𝒈𝒔!! 🌞🌝✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⁣ ⁣ 𝑾𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒗𝒊𝒕𝒂𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒍𝒊𝒇𝒆 𝒇𝒐𝒓𝒄𝒆 𝒆𝒏𝒆𝒓𝒈𝒚 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏 𝒉𝒂𝒔 𝒕𝒐 𝒐𝒇𝒇𝒆𝒓! 𝑴𝒂𝒚 𝒚𝒐𝒖 𝒔𝒕𝒆𝒑 𝒇𝒖𝒓𝒕𝒉𝒆𝒓 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄 𝒃𝒆𝒊𝒏𝒈 𝒂𝒏𝒅 𝒊𝒈𝒏𝒊𝒕𝒆 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖 𝒕𝒐 𝒔𝒉𝒊𝒏𝒆 𝒃𝒓𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒔𝒑𝒂𝒓𝒌𝒍𝒆 𝒂𝒍𝒍 𝒔𝒆𝒂𝒔𝒐𝒏 𝒍𝒐𝒏𝒈. ✨ ⁣ ⁣ 𝑴𝒂𝒚 𝒕𝒉𝒆 𝒆𝒍𝒆𝒎𝒆𝒏𝒕 𝒐𝒇 𝒇𝒊𝒓𝒆 🔥 𝒃𝒖𝒓𝒏 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖 𝒊𝒏 𝒉𝒂𝒓𝒎𝒐𝒏𝒚 𝒂𝒏𝒅 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒘𝒊𝒕𝒉 𝒊𝒕'𝒔 𝒄𝒐𝒖𝒏𝒕𝒆𝒓𝒑𝒂𝒓𝒕 𝒕𝒉𝒆 𝒆𝒍𝒆𝒎𝒆𝒏𝒕 𝒐𝒇 𝒘𝒂𝒕𝒆𝒓 🌊. ⁣ ⁣ 𝑴𝒂𝒚 𝒚𝒐𝒖 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒐𝒍𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒉𝒂𝒕 𝒍𝒊𝒎𝒊𝒕 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒕𝒓𝒚𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒏𝒆𝒘, 𝒃𝒆𝒊𝒏𝒈 𝒔𝒆𝒆𝒏 𝒎𝒐𝒓𝒆, 𝒉𝒆𝒂𝒓𝒅 𝒎𝒐𝒓𝒆, 𝒐𝒓 𝒔𝒊𝒎𝒑𝒍𝒚 𝒃𝒆𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒇𝒖𝒍𝒍 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄 𝒔𝒆𝒍𝒇. 💛⁣ ⁣ 𝑺𝒆𝒏𝒅 𝒕𝒉𝒐𝒔𝒆 𝒕𝒊𝒓𝒆𝒅 𝒔𝒕𝒐𝒓𝒊𝒆𝒔 𝒕𝒐 𝑮𝒓𝒂𝒏𝒅𝒎

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