Caroline Szymeczek: Personal and Professional Development Coach

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Caroline Szymeczek: Personal and Professional Development Coach

Caroline Szymeczek, Ph.D. offers individual and group health coaching and wellness workshops, and wellness services for providers.

Through individual and group coaching and workshops, Caroline Szymeczek helps clients clarify their vision of optimal well-being, health, and productivity and make changes in their lives to achieve that vision. Programs and individual services are structured to help clients:

• Articulate what optimal health and wellness means to you
• Set realistic goals that align with beliefs and vision
• Help change habits
• Support lifestyle changes
• Recognize and address barriers to success
• Acknowledge accomplishments
• Plan for next steps
• Complement the care you get from other health professionals

Services are available for individual and groups. Szymeczek also offers wellness solutions for health care providers, nursing and continuing care facilities, churches, organizations, and workplaces who would like to offer wellness opportunities to staff, their clients/members, and or families of clients/members.

01/01/2019

Happy New Year!

13/01/2017

Happy Friday, friends!

04/11/2016

Happy Friday!

21/10/2016

May your weekend meet your needs!

20/10/2016

Feeling stressed out by politics? Check out these meditations on Sharon Salzburg's website: http://www.sharonsalzberg.com/election-season-resources/

Free Guided Meditation Feeling overwhelmed by all the election election related news? Here’s a short guided meditation from Sharon that you can do anywhere in under two minutes. For additional meditations from Sharon, check out the 10% Happier Election Stress Read More

02/10/2015

Enjoyed hosting a workshop tonight with University of Tennessee students!

29/09/2015

I'm pledging to participate fully in the 31 Days of Mindfulness Challenge. This is an awesome opportunity to learn about and practice mindfulness! And it's free....

Join the , a not for profit, FREE 31 day online event with over 30 of the worlds leading experts on meditation & mindfulness giving you the tools to live with more peace, purpose and wisdom. Its free from 1st-31st Oct, so register now. Featuring Jon Kabat-Zinn, Arianna...

02/06/2015

I love this!

"The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible." ~ Tara

29/05/2015

I have availability for a few new clients! Email me (caroline@caroline-s.com) if you'd like to discuss getting a coach, and finding out what a coach can and can't do for you. There are a limited number of scholarships available for qualified clients!

07/05/2015

Welcome to all my new page "likes!" If you are interested in having a coach, in learning more about coaching, and finding out about May specials, email me at caroline@caroline-s.com!

22/04/2015

A health coach can help you set SMART goals....that means Specific, Measurable, Achievable, Realistic, and Timely. Kind of like the goal described in the cartoon below, although I'm not sure if I could coach a dog...

17/04/2015

A health coach can partner with you to make your life better in any number of ways...regaining a feeling of having things under control is just one example. Email me if you are interested: caroline@caroline-s.com. Ask me about giving you a scholarship for 6 discounted coaching sessions, or about a complimentary 30 minute sample session.

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http://caroline-s.com/

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