Authentic Element (2025)

19/06/2025

🌀 Breathwork Immersion – Inhale Your Freedom
📅 June 20–22, 2025
📍 Virkelig, Tagensvej 85C, 2200 Copenhagen
🔗 Reserve your spot in bio

This isn’t just about releasing trauma — it’s about reclaiming your life.
Join us for a powerful weekend of:
✨ Biodynamic Breathwork – release stored tension & emotion
💃 Movement & Ecstatic Dance – shake off what’s stuck
🤝 Relational Practices – be seen, held, and witnessed
🧘 Meditation & Integration – make space for clarity and joy

This is deep work. And it’s beautiful.
📩 Message me for a last-minute discount – limited spots left!

18/06/2025

What if the parts of you you’ve been trying to fix or escape are actually holding the key to your freedom 🔑

What if true liberation isn’t about becoming someone new but turning toward what’s already inside, with presence and compassion? 💗

Join us for a weekend of opening to the freedom in being yourself 🌿A Breathwork Immersion rooted in trauma-informed parts work, somatic practices, circling, ecstatic dance 💃 and deep, relational healing 🤝

In this space, we don’t try to get rid of your anxiety, doubt, or self-criticism 😟 Instead, we gently welcome the parts of you that are trying to protect you 🛡️ and offer them something they may have never received: presence, curiosity, and care 🌱 We’ll explore what it means to feel free not by bypassing your pain but by building a relationship with your inner system 🌀

We’ll move through five layers of inner unfolding:
🧠 recognizing protective patterns
💔 softening toward the exiles beneath
🌬️ opening the body to more aliveness
🌊 allowing freedom to move through us
🤲 and showing up in connection with others in new, real ways

You might find yourself:
✨ Awakening the flow of your energy
🎈 Reclaiming your playfulness
🫶 Meeting a protector with compassion for the first time
🔥 Accessing your authenticity
💞 Discovering the power of deep, honest connection
🧘‍♀️ Or simply feeling more alive, peaceful, and at home in yourself

In this fourth and final edition of the Breathwork Immersion, the closing chapter of this series, we center the theme of freedom, not as a concept but the grounded, embodied experience of what happens when your parts trust you enough to relax 🤍

What holds us back?
What inner stories keep us small?
What does it really feel like to be free in your nervous system, your breath, your relationships? 🌬️

Come find out 💛

And if you feel a last-minute pull to join us, send me a message 💌 I have a little discount I’d love to offer you ✨

12/05/2025

Most people think freedom means finally being “healed.” Calm. Confident. Free of anxiety. Free of inner chaos.
I once believed that too.

But what if real freedom isn’t about eradicating the parts of you that feel too much...
And instead, it’s about learning to sit with them, breathe with them, and listen with compassion? 🧘‍♀️

For most of my life, I tried to control the noise inside.
The inner critic. 🗣️
The overachiever who never let me rest. 🏃‍♀️
The protector who shut down intimacy.
The anxious one who feared rejection.

I thought they were the problem.
Until I started breathing and moving with them, instead of against them! 🌬️

Breathwork and movement didn’t just teach me to quiet the noise, it opened me to something deeper. A grounded, embodied presence that can hold all of who I am, without judgment or fear. ✨

In conscious movement and ecstatic dance spaces, I connect with my body in a way words can’t capture, expressing emotions, memories, and stories that are buried deep within. 🕺💃

When breath and movement come together, something profound happens. Energy moves, patterns shift, and the body starts to speak.

In those moments, freedom isn’t some distant goal.
It’s a felt experience. Here, now, in the body. 🌿

This is the heart of Inhale Your Freedom ->

A 3-day Breathwork Immersion: Inhale Your Freedom in Copenhagen, Denmark 🇩🇰 (June 21–23).

A space to slow down, to truly feel, and to meet your inner world with compassion and curiosity. ❤️

This isn’t about fixing yourself, but about coming home to yourself. 🤝

Together, me and Mateusz from Embodied Release invite you to dive deep into breathwork, parts work, conscious movement, ecstatic dance, authentic relating, and circling! All woven together to create a trauma-informed space where you can truly see and be seen, hold and be held.

Just like nature, your breath is honest, untamed, and always moving toward life. 🍃 And freedom begins the moment you stop abandoning yourself!

🔗 https://authenticelement.com/events/breathwork-immersion-june2025/

With love! ❤️
Authentic Element

09/03/2025

Over the next few months,you're invited to join us on these deep co-created journeys of inner exploration, whether you seek ecstatic dance, plant communion, breathwork, medicine songs, soundbath, community, conscious movement, or deep emotional work, these experiences are here to support you!

🌿 Blue Lotus, Medicine Songs & Soundbath | March 31st
A ceremonial evening with the sacred Blue Lotus, guiding us into deep presence, self-inquiry, and emotional release. As we sip this heart-opening elixir, we invite the hidden, silenced, and shamed parts of us to step forward. Through Shipibo ikaros, sound healing, and shared song, we’ll journey into the depths of our being, allowing emotions to rise, stories to resurface, and integration to unfold. This is a space where all of you is welcome.

💃 Ecstatic Dance, Soundbath & Cacao ◬ April 2025 | April 25th
An invitation into embodied freedom. No choreography, no expectations - just music guiding you into full self-expression. We may share a cup of cacao & blue lotus for those that wish so! From there, the music takes over, allowing movement to become a somatic exploration. The journey concludes with a grounding soundbath, integrating the energy we’ve cultivated. A celebration of movement, community, and presence.

🌬 Breathwork Immersion: Inhale Your Freedom | June 20th-22nd
A transformative weekend of breathwork, embodied practices, Circling, and Inner Parts Work. This immersive experience guides you through five layers of self-discovery - from recognizing your inner limitations to stepping fully into your most authentic expression. You'll get a chance to release stored emotions, awaken new energy, and cultivate genuine connection - both within yourself and in relationships. A powerful deep dive into the freedom of being fully YOU.

✨ Join one or all three - each offers a unique doorway into healing & self-exploration!

Which one is calling you? 💛

More info:
https://linktr.ee/authenticelement

23/02/2025

"Inner Peace, Outer Impact" Free Online Summit goes live tomorrow! And once again, life synchronistically delivered the perfect lesson.

Yesterday, at a birthday gathering, we were invited to embody different qualities – intuition, playfulness, courage, and love. I hesitated, but then stepped forward for courage.

I noticed two suspension hooks on the ceiling. Drawn to aerial play, I climbed - not considering that the hooks were small, metallic, and in a humid, slippery room. After a few moments, I lost my grip, slipped, and fell.

The impact wasn’t painful, but it was enough to send a ripple through my nervous system. A familiar part of me arose - the one that tightens in embarrassment, floods with shame, and assigns meaning to a moment that is simply what it is. But instead of spiraling, I paused. I met the inner critic with curiosity, not judgment. And just like that, it softened. No need to create a story. No need to make it mean anything about me or my skills or adequacy. Just the simple truth: I fell. I got back up. And I shared, "What is courage without the fall? It’s part of it."

It was a perfect reflection of what courage truly is - not the absence of fear or failure, but the willingness to engage with life fully, even when we might slip. To show up, share, create, and take risks - not because we’re guaranteed to succeed, but because staying small is the greater cost.

That work that happens around softening and understanding your inner critic is exactly what I’ll be sharing in my talk on 27.02

✨ "The No-Fluff Formula To Make Your Inner Critic Into Your Secret Superpower" ✨

🔹 The 7 types of inner critics
🔹 How to work with them using IFS & Mindfulness
🔹 A guided process to initiate (or deepen) your relationship with your inner critic - in just 45 minutes!

The summit is free, and I’ll be speaking alongside 15 incredible experts who will be sharing their wisdom on various topics!

If you’re ready to shift your relationship with your inner critic - beyond self-improvement and into something deeper - join "Inner Peace Outer Impact"

🎟 Grab your free ticket https://authenticelement--bechiracoaching.thrivecart.com/vip-pass-ep/

20/02/2025

Do you feel like no matter how much you achieve, there’s still a voice inside whispering that you’re not enough? 🤯 Maybe you find yourself overworking, second-guessing, or burning out - chasing a version of success that never quite feels like yours.

Next week, starting Monday, I’ll be part of Inner Peace, Outer Impact, a 4-day event (Feb 24-27) designed to help you untangle the roots of imposter syndrome and step into leadership that feels deeply aligned with who you truly are. 🌿✨

This isn’t about fixing yourself, but about understanding the parts of you that doubt, push, and protect, and learning how to meet them with compassion instead of force. 💛 Using Internal Family Systems (IFS), I'll be speaking alongside 15 other experts on some truly transformative topics!

On Thursday, February 27th, I’ll be sharing a session on "The No-Fluff Formula to Make Your Inner Critic Your Secret Superpower" 🦸‍♀️🔥

Here’s what you can expect:
✨ Transformative sessions to explore the hidden patterns keeping you stuck
🛠️ Practical tools to cultivate self-trust and embodied confidence
🧠 Mindset shifts that help you lead from wholeness, not perfectionism
🌱 Real-world strategies to navigate self-doubt and burnout with more grace

And the best part? It’s completely free. 🎉

You don’t have to keep fighting yourself to move forward. Let’s explore another way.

🎟️ Grab your free ticket here:

https://authenticelement--bechiracoaching.thrivecart.com/vip-pass-ep/

🙏

15/01/2025

This New Year's eve surrounded by beautiful celebration and people I deeply cherish, I had a moment of feeling profoundly broken, broken for the state of the world and for the stories my inner critic was whispering to me. 💔

But instead of running from the sadness or pushing it down, I chose to pause. I turned inward, meeting the parts of me that felt scared, unloved, and overwhelmed, while also allowing myself to be held in it, by the love of my community.

In that stillness, I realized something profound, quite obvious, but not always somatically felt and emotionally integrated: brokenness isn’t something to fix. It’s an invitation. Every part of us, even the inner critic, the judge, the parts that feel broken, the parts that carry the wounds of heartbreak and betrayal - they all hold a story and a longing. When we meet these parts with curiosity and compassion, they soften, and healing begins.

So, this year, instead of resolutions fueled by pressure and self-criticism, I’m choosing alignment. I invite you to do the same. Instead of asking, What’s wrong with me? How can I fix myself and become a "better" version of myself? I’m asking: What part of me needs love? What intentions feel true to my soul? 🌱

What if your resolutions could come from love, not fear? What if this year, you simply chose to listen?

Tell me: What soul-aligned intentions are you setting for yourself this year? I’d love to hear. 💛

Authentic Element

19/06/2025

18/06/2025

12/05/2025

09/03/2025

23/02/2025

20/02/2025

15/01/2025

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