Kendra Nwokolo

Kendra Nwokolo Kendra is a doctor of naturopathy and has great passion for health and social counselling.
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*SHARE YOUR JOURNEY* on this amazing show *"Spotlight With Temmy"* is here again..💃💃💃🕺🕺🕺 *It's an avenue where you get t...
28/11/2025

*SHARE YOUR JOURNEY* on this amazing show *"Spotlight With Temmy"* is here again..💃💃💃🕺🕺🕺

*It's an avenue where you get to share your journey so far and learn from others as they share their journey too*

👉 This time, it's the *RETURN OF DR. KENDRA NWOKOLO*🥰

👉 It's going to be an interactive session, so let's come together and hear from her. This time, it will be a better atmosphere with stable network, God willing.

👉 You also get to learn different health tips.

👉 Do you have question(s) for her? Bring it all in!

📌 *Date:*
*Today, Friday, Nov 28th, 2025*

*📌 Time: - TAKE NOTE*
*8:30 Pm NIG Time*
*7:30 pm, UK Time*
*2:30 Pm USA (EST)*

📌 *Venue: - Zoom*
Join Zoom Meeting
https://us02web.zoom.us/j/8521269013?omn=84676455617

Meeting ID: 852 126 9013

📌 Facebook :
*Temmy Adeniji* https://www.facebook.com/Temmylinks/

*LET'S INVITE MASSIVELY PLS.*

*See you there God willing!.*

*TEMMY✍️*

Do you see why alot of people with ulcer, run away from taking oranges? Best Time to Take Oranges (If You Must Take Them...
24/11/2025

Do you see why alot of people with ulcer, run away from taking oranges?

Best Time to Take Oranges (If You Must Take Them)

Because oranges are naturally acidic, they can irritate the stomach lining for some ulcer patients. However, if you tolerate them:

✅ Take oranges AFTER meals
— preferably 30–60 minutes after eating, when your stomach already has food to buffer the acidity.

Avoid Taking Oranges:

❌ On an empty stomach
❌ First thing in the morning
❌ Late at night
These times increase acid irritation and can worsen ulcer pain or burning sensation.

Taking Jinja herbal extract 30 mins after food will heal you from that ulcer. Then you can snack your oranges with full chest 😂

Send a DM to 0802 402 5255 to get you Jinja herbal extract and thank me later 😊😊

Feeling Dizzy, Light-Headed or Seeing Blurry? Don’t Panic — Do This First!It can happen suddenly — you stand up, and the...
12/11/2025

Feeling Dizzy, Light-Headed or Seeing Blurry? Don’t Panic — Do This First!

It can happen suddenly — you stand up, and the room starts spinning 😵‍💫.
Before you freak out, here’s what to do ⬇️

💺 1️⃣ Sit or Lie Down Immediately
Prevent a fall! Lie flat and raise your legs a bit to help blood flow to your brain.
💧 2️⃣ Rehydrate or Eat Something Sweet
Take small sips of water or a quick energy source — fruit juice, banana, or a little honey. Low sugar or dehydration could be the cause.
🌬️ 3️⃣ Breathe Slowly
Inhale deeply through your nose and exhale through your mouth to calm your system.
👕 4️⃣ Loosen Tight Clothing
Give your body space to breathe — especially around your neck and waist.
🩺 5️⃣ Check Your Numbers
If possible, check your blood pressure or blood sugar — they might be too low.
🚨 Seek medical help immediately if it lasts more than 10–15 minutes, or if you feel chest pain, weakness, or confusion.

✨ Stay hydrated, eat regularly, and rise slowly from sitting or lying positions. Your body will thank you. 💚

If you feel to talk to someone an I your health concerns, dm or Whatsapp on 08024025255

Continuation from where we stopped in our last post.How to use these adaptogenic herbs the Right FormYou can take these ...
09/11/2025

Continuation from where we stopped in our last post.

How to use these adaptogenic herbs the Right Form

You can take these herbs in different forms:

✓Herbal tea or infusion – best for daily, gentle support.

✓Tincture or extract – for more targeted, faster results.

✓Powder form – mix in warm water, smoothies, or pap.

Take Consistently, Not Excessively

Adaptogenic herbs work gradually, not instantly.
Use once or twice daily for 3–4 weeks, then take a short break (about 5 days) before resuming.

# Monitor Your Blood Pressure

Because the same herb can raise or lower blood pressure depending on what your body needs, it’s important to:

Check your BP regularly (especially at the start)

Note any symptoms like dizziness, fatigue, or palpitations

Adjust the dosage if necessary

And most importantly,

# Support With Lifestyle

No herb works alone. Combine with:

Proper hydration 💧

Reduced stress 🧘‍♀️

Balanced meals (enough protein and minerals) 🥦

Adequate sleep 😴

If you need a herbal extract that can help to balance your blood pressure, then you are just a dm away.

Send a message to Whatsapp number 08024025255. You can thank me later 😊

Do you know that Herbs that help to balance blood pressure (rather than just raise or lower it) are known as adaptogens ...
09/11/2025

Do you know that Herbs that help to balance blood pressure (rather than just raise or lower it) are known as adaptogens — they support the body’s natural regulation rather than push it in one direction.

Here’s how to use such herbs safely and effectively 👇

Best Way to Use a Herb That Balances Both Low and High Blood Pressure

Firstly, let's Identify some Adaptogenic Herbs...

Some herbs naturally help the body normalize blood pressure whether it’s high or low, such as:

✓Ashwagandha – supports adrenal balance and stress response.

✓Tulsi (Holy Basil) – helps regulate cortisol and improve circulation.

✓Ginseng (Panax or Siberian) – gently raises low BP and moderates high BP.

✓Ginger – improves blood flow and heart rhythm balance.

✓Carpolobia alba (used in some African herbal systems) – help to regulate blood pressure and sugar metabolism.

Follow me in my next post let's discuss best ways to use these adaptogenic herbs for best results...

Meanwhile, who can relate with this last herb mentioned here?

💔 Why Low Blood Pressure Can Be Worse Than High Blood PressureMost people fear high blood pressure, but did you know low...
09/11/2025

💔 Why Low Blood Pressure Can Be Worse Than High Blood Pressure

Most people fear high blood pressure, but did you know low blood pressure can sometimes be even more dangerous — especially when it drops suddenly?

🩸 When your BP is too low, your brain, heart, and kidneys don’t get enough blood and oxygen.
This can lead to:

Dizziness or fainting 😵

Weakness or confusion

Organ damage or shock in severe cases ⚠️

Meanwhile, high blood pressure silently damages your blood vessels over time — causing heart attacks, stroke, and kidney disease.

So here’s the truth:

🩶 Low BP = Immediate danger (poor circulation, organ shutdown)

❤️ High BP = Long-term danger (vessel damage, chronic disease)

Your body needs balance — not too high, not too low.
Think of it like water pressure in your home:
Too high breaks the pipes.
Too low means nothing flows.

💡 Keep your blood pressure in the healthy range and check it regularly!

08/11/2025

If your meals don’t feed your eyes,
they’re slowly stealing your sight. 🥗

Try this Vision-Boosting Eye Salad — a colorful mix of Okra, Carrot, Onion, Tomato & Red Bell Pepper, a colorful mix packed with vitamin A, lutein, and antioxidants that protect your eyes and sharpen your sight naturally. Your eyes will love. 💚

✨ And let me also introduce you to Jinja Herbal Extract — there have been so many testimonies of clearer vision after consistent use.
Imagine pairing your salad with the power of Jinja Herbal Extract… 🔥
That’s double nourishment for sharper sight and stronger vision! 👁️🌿💪

Tip: Lightly steam the okra to keep it slim-free and nutrient-rich!

Many women think mood swings and irregular periods are “normal.”But they’re often early signs of hormonal imbalance or n...
05/11/2025

Many women think mood swings and irregular periods are “normal.”
But they’re often early signs of hormonal imbalance or nutrient deficiency.

Balanced hormones mean better mood, clear skin, sound sleep, and steady energy.

Jinja Herbal extract supports natural hormone harmony and helps ease PMS symptoms without synthetic hormones.

Tag a friend who deserves to feel balanced and radiant this month!

CELEBRATE OTHERS AND WATCH YOURSELF RISE 🌿When you genuinely celebrate others’ wins, you’re not just cheering for them —...
29/10/2025

CELEBRATE OTHERS AND WATCH YOURSELF RISE 🌿

When you genuinely celebrate others’ wins, you’re not just cheering for them — you’re training your heart to attract abundance. 💫

✨ It builds positive energy that draws success closer.
✨ It strengthens relationships and opens new doors of opportunity.
✨ It shows emotional maturity — proof that you believe there’s enough room for everyone at the top.
✨ It turns comparison into inspiration, helping you grow instead of compete.
✨ And it aligns you with divine timing — reminding you that your turn is coming too. 🙏🏽

When you clap for others, the echo always finds its way back to you.
So keep celebrating, keep believing, and keep shining. 🌟

Exceptional morning my people

🌟 Wrapping Up October with Confidence and Peace 🌟As we step into the final week of October, may your heart be filled wit...
26/10/2025

🌟 Wrapping Up October with Confidence and Peace 🌟

As we step into the final week of October, may your heart be filled with confidence, peace, and divine assurance. 💫

Lord, thank You for seating Your chosen ones in honor. Thank You because even when we can’t see it, You are working behind the scenes.

This week, we choose to rest in Your perfect timing, walk boldly in the authority You’ve given us, and surrender every battle into Your capable hands. 🙏🏽

The victory is already assured — God is turning every challenge into a footstool for your growth and testimony. 🌿✨

Walk tall, stay calm, and let grace lead the way. 💪🏽💫

Do have a fulfilling week ahead.

Address

Yakoyo Road Off Ojodu Berger
Ojodu Berger

Telephone

+2348024025255

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