Melissa Jones (2025)

03/11/2023

Perfect day to get lost

02/10/2023

Not wine-ing about this view

14/12/2022

What a beautiful capture!

02/09/2021

Now that fall is just around the corner and your schedule may be changing, it can be tricky to plan out and prep meals for the entire week when you’re in “go, go, go mode.”

I’ve gotta know...what do YOU look for in family-friendly, healthy recipes?! 🥦🍗🍎

Quick and easy

Crockpot or Instapot friendly

Makes a ton...hello leftovers

Sneaks veggies in without sacrificing on taste

Uses basic ingredients

Drop your answer(s) in the comments and let me know!

26/08/2021

Deep within us there is a desire to be loved, to be liked. I guess it starts when we are children and grows from there.

As we grow this desire grows and we can get caught up in this as adults wanting acceptance, wanting to be heard, wanting to be valued.

Yet all the time we strive for this we are in fact giving away our power. Our self worth becomes dependent on the whims and opinions of others - most of whom don’t have our best interests at heart.

The moment you can reach a point of self acceptance - the moment when you can say, “you know what this is who I am - take me or leave me.” That moment changes your world. You unhook yourself from trying to earn the acceptance of others and set yourself free to welcome in those who love you exactly as you are
•Sharing from Earthmonk

24/08/2021

What would make working on your health/fitness goals easier and more enjoyable for you?

💪🏼 A variety of workouts to choose from

🥗 Tasty meal plans that are simple and easy

🥤 Supplements that are clean and help you get results

👯‍♀️ Workout buddies to hold you accountable

📱 Daily check-ins to keep you on track

👊🏼 Support, tips, and encouragement

Drop ALL the emojis that apply below!

17/08/2021

I use to roll my eyes at transformation posts, I use to think it was someone just showing off.

And Now I'm that girl. I get it now, it's about sharing your happiness, sharing your hard work and being proud of how far you have come, Not just Physical but Emotionally!!

I've learned alot about myself and how I want to live my life! And now I help others get started living a healthier lifestyle. If you want more info on how to join my Virtual Fit Gym DM or comment so we can connect! 🤘

15/08/2021

Raise your hand if you are busy...🤚🏼

Hi, hello, I see you...EVERYONE is busy in their own way, right?!

I hear so often that people don’t feel like they have the time to workout, to eat healthy, to do personal development, or to start their own side hustle.

I want you to think about this though...do you spend time each day scrolling on social? Chatting on the phone? Watching Netflix? Online shopping?

I know you do, because I do too!

But a few years ago, I decided to allow myself to do those things AFTER I had taken time for myself, my health, and my business.

That meant I woke up a bit earlier to get in my 30 minute workout. I spent 30 minutes planning meals on weekends so we could eat healthy and not spend so much money eating out. I listened to podcasts while I folded laundry and did dishes. I worked my side hustle during nap time instead of watching a show.

In the beginning, I didn’t think I had time for these things, but with a few small changes, I realized how much time I really did have. And once I started feeling amazing and seeing results in my body and my bank account, there was no going back! ✌🏼

If you’re struggling to see how you can fit these things into your schedule, I hope this gives you the hope and push you need to make it happen!

Need a little support to get started? I’m just a message away!

12/08/2021

If you’re like me, the hardest part of any workout is pushing play. I can put it off all day long, saying I don’t want to do it, but I know deep down that I’ll feel so much better if I do.

So my workout rule is...give it 2 minutes.

Push play, start the warmup, and if by 2 minutes in you still don’t want to do it, you can stop.

Spoiler alert...I can almost guarantee you...you won’t stop. 😊

What’s the hardest part of working out for you? ⬇️

08/08/2021

Vacation is a time to relax and do the all the things that make your soul happy. I downloaded all my workouts before I left to ensure I don't miss a day.

The thing is I've worked hard on me to get where I am and I'm not going to disappoint myself. I've made a commitment to myself and my team to do this program together! It's not to late if you wanna join my challenge group, 📲 message me or drop a comment and I'll connect with you on all the details! ✌💙🤙

02/08/2021

If you ever catch yourself downplaying your value...I need you to listen up!

Just because someone else is doing the same thing you’re doing does NOT mean you don’t offer tons of value. It does NOT mean people won’t want to come to you.

It just means that there’s a lot of people in this world and, helloooo...you can’t help every single person out there!

Just think about how many doctors, teachers, lawyers, police officers, firefighters, etc there are in this world.

So if you’ve been contemplating joining my team and trying this coaching thing out, but you’ve been held back because you don’t think you’ll have enough to offer people, I need you to STOP with the negative self-talk and START leaning into your unique value and talents, because sister, you have them! 🙌🏼

Everyone is looking for a coach that relates to them, and there are people out there RIGHT NOW who are looking for YOU.

Just let that sink in. 😊

Share this on or drop an emoji below if this resonated with you today!

31/07/2021

Commitment is sexy.

And no, I’m not just talking about committing to your significant other...I’m talking about committing to YOURSELF!

Because when you go all in, when you commit to showing up for yourself, you’re bound to reach your peak.

Add on a killer layer of accountability and badass relationships, and you my friend, are unstoppable.

I’m kicking off my new VIP Accountability Bootcamp where we’ll be going through this new 13 week, 6 days a week, 45 minutes a day workout program TOGETHER.

I’m not gonna sugarcoat it...it’s going to be tough. It will challenge you. But it will also CHANGE you...if you commit.

You down for that?!

Send me a DM or comment below if you want IN! 👇🏼

#645

23/07/2021

So 15lbs is alot opps! I switched to 10lbs! Amazing workout! I have to say, 100% this program is for me, I'm moving my body in all kinds of crazy positions at work, jumping in & out of equipment, slinging 10- 50lbs on my shoulders..
Loving Loving the warm ups and the foundation of proper moving and mobility!!! 💙

18/07/2021

I’ve got a challenge for you...pretend you’re a coach for a second.

What aspect of coaching do you think would be your absolute favorite?!

👉🏼 Helping others change their lives and get healthy.

👉🏼 Getting your own results while saving money on your fave products.

👉🏼 Making an extra income...hello fun money and bills paid!

👉🏼 Building friendships with your teammates on team calls and in groups.

👉🏼 Traveling for coach trips and events.

👉🏼 Earning prizes, paid vacations, and workouts with super trainers.

Comment below and let me know which aspect gets you a little giddy!

P.S...want to learn more about how you can have ALL OF THIS?! Drop a DM in my inbox and we can chat about it...no strings attached!

17/07/2021

What do you often spend 45 minutes doing?

Scrolling Instagram?

Watching TikToks?

Netflixing?

Snoozing the alarm?

**WHAT IF you replaced one of those things with a 45 minute workout, 6 days a week?

**WHAT IF you committed to yourself for less than an hour per day?

**WHAT would you accomplish?

If you’re like me, you probably catch yourself thinking that you just don’t have time to workout.

And sometimes, all it takes is a swift kick in the b***y and a gut-check to make you realize how much time you spend on things that don’t move you forward in life whatsoever.

So consider THIS your swift kick, your gut-check, your sign to make a change, ditch the excuses, and commit to yourself again.

Starting July 19th, I’ll be joing my team through our newest workout program, 645!

Are You ready to commit to 6 days a week, 45 minutes a day, with me and our bada** trainer, Amoila?! 💪🏼

Comment below “INFO PLEASE” if you want to learn more about this brand new program! 👇🏼

As the cool kids say...this is gonna be LIT! 🔥

12/07/2021

Please tell me I’m not alone…
..does anyone else find it hard to actually slow down long enough to partake in self care activities?!

My brain is like a hamster wheel, constantly going and checking things of my to-do list.

But this summer, I’ve vowed to be better about slowing down, unplugging, and doing more self care….even if that means turning off my phone off sitting on the porch in silence or spending more time outdoors not worrying about my notifications or chores.

As a coach, it’s my job to lead from the front and show my challengers and team that life isn’t a constant state of hustle...but a balance of hard work and rest.

If this is something you struggle with and want to work on, Let’s be accountability partners and rock these self care goals this summer!

Drop your favorite form of self care below and I’ll send you an invite to my teams free accountability group💙

08/07/2021

Raise your hand if you feel like you’re just not making progress fast enough. ✋🏼

It can be hard to see the progress you’re making because well...you see yourself every single day. 😜

One of the best ways to track your progress and see just how far you’re coming is to JOURNAL! 📝

Whether you have a physical journal or keep a note on your phone, I encourage you to reflect each day on how you’re feeling, what a win from your day was, what workout you did, and what you want to work on the next day.

Then over time, you can look back at just how far you’ve come, what challenges you’ve crushed, and see all the workouts you’ve completed!

By journaling each day, you’ll also be holding yourself accountable to your healthy habits and allow yourself to focus on one day at a time.

And if you’re wanting an EXTRA layer of accountability and a place to really track your progress and make the journey to health and happiness fun, you should come on over to my FREE Facebook Group!

We do daily challenges, log our workouts, share recipes and tips, and encourage each other along the way!

Want in? Drop a “YES, PLEASE!” and I’ll send over an invite! 👇🏼

06/07/2021

Want to know one of the BEST perks of coaching?!

Getting EARLY ACCESS to brand new workout programs...before anyone else! 👏🏼👏🏼👏🏼

This company knows how to take care of their peeps, let me tell you!

And today just so happens to be one of the most exciting days of the year...the Coach Launch for our brand new workout program, created by NBA trainer Amoila Cesar! 💪🏼

Ya’ll, he is NOT playing around...but he is SUCH an inspiring trainer and really teaches you the proper technique and form for getting a great workout in and preventing injury.

If you’re ready to get stronger, fitter, and more flexible so you can go into the rest of summer and the fall feeling better and more energized than ever...THIS ONE’S FOR YOU!

Plus, as a coach, you can save money with your coach discount, get access to exclusive offers (like this early coach launch), and be the first to know about all the new products, programs, and exciting things coming up.

Ready to do this thing once and for all??

Let’s get you started TODAY so you can join My teams Free Accountability Group!!

Leave me a comment or a message if you have any questions or are ready to get signed up!

03/07/2021

What does the phrase “reach your peak” make you think of??

🏔️ Climbing to a mountain peak

✈️ Reaching the peak of the world on an airplane

🌇 Looking down from the peak of a skyscraper
..orrrrr are you option 4…

🙅🏼‍♀️ I’ll be on the ground cuz heights are NOT my thing

I am definitely Climbing to a mountain peak !

But this summer, I’m taking the phrase “reach your peak” to a whole new level with a workout program that’s designed to help you reach your health and fitness peak!

Curious about it? Comment below and I’ll send you the details!

28/06/2021

Let’s talk about the challenges of being a woman in the workforce.

Yep, I’m GOING there! ✊🏼✊🏽✊🏾

Women are constantly juggling work, kids and childcare, keeping up a home, cooking, cleaning, paying bills, continuing education, and ALLL the things.

It’s no wonder women’s self care tends to struggle.

As women, it’s our instinct to take care of others and put the needs of others and the duties of our jobs before ourselves and OUR mental and physical well-being.

And that’s what I’m here to help change.

I am truly passionate about helping women see more for themselves...see that there IS a way to take care of themselves and find who they’re meant to be.

You don’t have to feel like an empty shell of a person, only living and breathing to serve others.

You can feel empowered to put your needs first and do things that are just for you.

You can say no to things that aren’t a “hell yes!”

And if you really want, you can create a sustainable income while doing it...all from the comfort of your own home.

The possibilities are literally endless.

So whatcha say? Let’s start this journey to empowerment and self care in my Teams Group with me and tons of other women on this journey alongside you.

Drop a comment or a message in my inbox and let’s chat about this.

24/06/2021

The day to day hustle of life sometimes leave you feeling a little bit empty? Like your tank is drained and you have nothing left to give?

Well, it’s time to fill that tank back up...for YOU!

No matter how much you want to pour into others, the bottom line is, you HAVE TO pour into yourself first. That’s just how it works.

I know it can be hard Especially as a parent who wants to take care of everybody else.

So what better way to do that than to join forces with other parents who struggle with the same thing to truly help and support each other.

My Team's accountability group is filled with women & men, who are ready to fill their tank and keep it full (no more running on E...that’s dangerous!)

It’s time, it’s time to make that change for yourself, your wellbeing, and ultimately, the people around you too.

Yes? Yes!!!

Drop a comment below or reach out in my messages and we’ll get you ready to go!
♡♡

22/06/2021

It's about loving your body so it loves you back! NOT a number on the scale.

I don't workout Everyday or even eat 'perfect' everyday.

But every day I do something for me to keep my mind and body healthy!!

19/06/2021

Which workout personality are you?💪🏼

🏋🏼‍♀️ The weightlifter

🏃🏼‍♀️ The runner

💃🏼 The dancer

🧘 The yogi

🤸🏼‍♂️ The gymnast

⛹🏼‍♀️ The baller

🏊🏼‍♀️ The swimmer

🚵🏼‍♀️ The biker

Wanna know something cool?!

Whatever your workout personality is, I can help you get hooked up with a fitness program (make that several) that are right up your alley! 💪🏼

Because fitness should be fun and something you enjoy!

If you’re ready to get started, drop your workout personality in the comments and I’ll be in touch! ⬇️

17/06/2021

𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝒂𝒄𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒕𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 & 𝒎𝒊𝒏𝒅 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕 𝒊𝒕 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒊𝒔𝒏'𝒕 𝒂 '𝒔𝒊𝒛𝒆' !!

Its about having more energy, feeling good, having the confidence to be happy with you!

All I can tell you is I feel great & share with You what I've been doing . Next group starts Monday!!

30 minutes a day
Homeworkout
Free Accountability group!
Nutrition program
Personal trainer
$$ Under $10/month $$

I'm here when your ready ❤🧘‍♀️🍃📲

14/06/2021

Which summer smoothie flavor are you?

🍉 Minty Watermelon

🍓 Strawberry Mojito

🍑 Peachy Banana

🥥 Coconut Lime

🍍Pina Colada

🍫Smores

Drop all the emojis below that sound amazing to you! 👇🏼

Then, double tap this picture to ❤️ it and I’ll send you smoothie recipes for ALL of these flavors, PLUS 19 more tasty summer recipes, totally FREE!

09/06/2021

Are you heading out for a fun vacation or mini trips this summer? Visiting family and friends that you haven’t seen in forever?!

One of the biggest challenges I hear from people wanting to join my challenge groups in the summer is…”well I’ll be traveling, so I’ll start when I get back.”

Nooooo, nooo, sister.

You’ve gotta flip that script. 🔃

Traveling is no longer a reason to not take care of yourself.

Yes, you can have fruity cocktails, tasty food, and totally enjoy yourself on vacation. Heck, I WANT you too!

But I ALSO WANT you to be full of energy, joy, confidence, and move your body so that you feel your best and can fully embrace your time.

Plus, you can squeeze in your workouts by pushing play on your phone in your hotel room, by the pool, or literally anywhere!

You can even download your workouts ahead of time if you’re going off the grid without wifi.

Talk about . ✌🏼

Ready to add “feel amazing on summer vaca” to your bucket list? Drop an emoji below to show me where you’re traveling!

02/06/2021

Fun Fact Time!

I’ve shared before that I love to Hike

Well...let me be a little more specific... I LOVE to Hike, kayak, fish, and all things outdoors

I truly enjoy something I can do just for me OR with my family/friends.

Everybody needs THEIR THING, right?!

What’s yours?! Tell me about your favorite hobby below, and get specific! Ya never know what commonalities we may share! 😊

02/06/2021

🥤Spice up your summer shake!🥤If you’ve followed me for awhile, you know I have my favorite shake recipes that I put on repeat… .

However, I’ve learned something about myself throughout my health and fitness journey that I think will help you too.

Trying something NEW and getting out of my comfort zone makes me even MORE excited to show up for myself.

Therefore, I’m even more CONSISTENT with my healthy habits. So this summer, I’m challenging myself to spice up my summer shake and try new recipes to make getting my daily superfoods in that much more tasty and exciting.

😋Get ready to save, share, and screenshot, because I’m sharing one of my FAVE new summer recipes...S’Mores S👇🏼👇🏼👇🏼
Ingredients:1 cup unsweetened vanilla almond milk
1 tsp. pure vanilla extract
1 scoop Chocolate Superfoods
2 tsp. ground whole wheat graham cracker crumbs, divided use 1cup ice

Instructions:Place almond milk, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.

Want me to keep the recipes coming? Drop an emoji below and I’ll send you my Favorite Summer Recipes, totally F-R-E-E! 🙌🏼

Get Started with a sample pack of Superfood flavors
👇👇👇👇👇👇👇👇👇
https://www.teambeachbody.com/shop/d/shakeology-vegan-sampler-SHKVeganSampler?referringRepID=2450496

Melissa Jones

03/11/2023

02/10/2023

14/12/2022

02/09/2021

26/08/2021

24/08/2021

17/08/2021

15/08/2021

12/08/2021

08/08/2021

02/08/2021

31/07/2021

23/07/2021

18/07/2021

17/07/2021

12/07/2021

08/07/2021

06/07/2021

03/07/2021

28/06/2021

24/06/2021

22/06/2021

19/06/2021

17/06/2021

14/06/2021

09/06/2021

02/06/2021

02/06/2021

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