The HOPE Experience

22/09/2025

Upcoming Winter Retreat

Puerto Rico Escape To Serenity Beach Retreat
4 spots left

Each retreat that we host is crafted to spark growth, deepen connection, and restore balance — we focus on the complete mind, body & soul. Each retreat is different & curated to give you the best experience & return home feeling recharged & stronger physically, mentally & spiritually.

We will be staying right on the beach located in Dorado, Puerto Rico . Message with any questions you may have.

https://hopeexperiencefitness.com/experiences/escape-into-serenity-puerto-rico

19/09/2025

Early Friday yoga, deep breaths, and amazing people — the perfect way to close the week. Yesterday was full of love and kindness with my favorite people. Thank you for the birthday wishes — 48, here I come with clarity and a new mindset. 💫🙏🏻

15/09/2025

Holistic Wellness Offerings

I currently have two spots left to offer mind, body, and soul holistic coaching. My program is designed to focus on fostering balance and well-being in all areas of life. Through personalized sessions, I provide support in enhancing mental clarity, improving physical health, and promoting spiritual fulfillment. Utilizing techniques such as mindfulness practices, nutrition guidance, self-discovery exercises, & personal fitness training sessions I help clients achieve a harmonious and thriving life, tailored to their unique needs and goals. Reach out with any questions or go to my website link through my bio for pricing & details.

We bring women together in beautiful settings to connect with themselves, each other, and nature through Fitness, yoga, meditation, life workshops, and more.

05/09/2025

‼️🚨 I am excited to be back to both private training & holistic wellness coaching.

Holistic Wellness Offerings | Mind • Body • Soul

At the heart of true well-being is balance - mind, body, and soul working together in harmony.

My program is designed to nurture every layer of your health so you can feel grounded, energized, and deeply connected to yourself.

Mind 🧠
Cultivate positive mindsets

Build confidence

Strengthen self-awareness through guided coaching, mindset tools, and reflective practices

Body 💪
Personalized nutrition guidance tailored to your lifestyle

Sleep optimization strategies

Fitness plans that fit your goals and energy or in person one on one training.

Soul ✨
Guided meditation and breathwork

Reflective journaling and soulful coaching

Practices to deepen connection, uncover purpose, and nurture inner peace

My website has been updated with two new programs that I am offering. I have 4 spots open at this time so message for more details or you can sign up on the website. Link is in bio & in my stories 🙏

04/09/2025

Puerto Rico | January 22–26

Join us for a transformative mind, body, and soul retreat set against the backdrop of tranquil nature, right on the ocean.
This experience is designed to revitalize your spirit with daily practices, nourishing meals, and the grounding beauty of Puerto Rico.

✨ What’s Included

4 nights lodging

Daily classes + workshops

Breakfast each morning

2 oceanfront dinners

💫 Investment
Single Room: $2,000
Shared Room: $1,600
$800 non refundable deposit holds your spot ☀️

03/09/2025

It was a beautiful summer. Now I’m back on schedule and can’t wait to share renewed offerings from The HOPE Experience — 😍

After three years away from coaching, I’m so excited to return to the work I love. With my children back in school and my motivation renewed, I’m relaunching holistic health & wellness coaching — a full mind, body, and soul experience — available online and in person.

This week I’ll update the website with program details, schedules, and pricing. Next week the podcast returns, where I’ll share information about upcoming retreats and everything The Hope Experience is offering right now.

If you’re ready to prioritize your wellness or want early access to retreat info, DM me or sign up for my newsletter. 🙏

08/08/2025

Today August 8th is the peak of the Lions portal with the number 8 representing infinity, balance, and power.

Today I woke up inspired & focus on my intentions and have been reflecting on my own spirituality. Asking myself what is it I really want for the rest of my life & what I need to do to get there. Writing it, manifesting & believing in myself. The energy surrounding this Summer has been powerful & heavy at times. Reminding myself that everything we go through makes us stronger & to always keep myself open to opportunities. 🙏

This Sunday at 6PM I have my Tween Empowerment. Just a few spots are open 🙏

06/08/2025

This Sunday 💕
Before the school year begins, let’s give our girls a space to connect, grow, and feel empowered.
A 90-minute wellness workshop centered on building confidence, kindness, and a strong sense of self-worth.
Through fun, age-appropriate activities and thoughtful group discussions, participants will explore the importance of self-love, empathy, and emotional well-being. It’s the perfect back-to-school reset to help girls step into the year feeling supported and inspired.
SUNDAY, AUGUST 10TH 6:00 - 7:30 PM
UNRIVALED - 187 SUMMER ST, KINGSTON

05/08/2025

We are halfway full for our Greek Experience next July 12-17th. We will be staying in a beautiful Villa on the island of Crete. Crete is renowned for its stunning beaches, rich history, & unique culture.

This will be a very chill retreat.
Example of a day:
Wake up & have breakfast. Journal & then take a short hike up to the island’s Venetian Castle and enjoy views of Balos
Swim in the clear, emerald waters of Balos
Be enchanted by the rare natural beauty of the landscape, the sea and the rocks.

Who is in? 6 spots filled
Only 6 left

Link in bio
Payment plans are allowed.

03/08/2025

Starting my Sunday with my dearest friend, movement & nature. Tonight I will be ending my night running a mind, body, soul workshop with another amazing woman in my life . 6:30-8 PM at UNRIVALED in Kingston. Join us & start your new week off right 💕🙏

21/07/2025

Two upcoming Summer events taking place in August!! Both located at UNRIVALED Fitness & Performance in Kingston. 187 Summer St

August 3rd
A night of Mind Body & Soul Wellness. 6:30-8 PM with Julie Armstrong &
Both members & non members invited
Link in bio & stories 💕

August 10th at 6:30 PM
Rising 5th through 8th grade girls
A beautiful workshop that incorporates mind, body and soul Wellness. Message for more details. 💕

Girls Retreat
https://hopeexperiencefitness.com/experiences/girls-empowerment-retreat

Julie & Mandy Soulful night
https://hopeexperiencefitness.com/experiences/sound-healing-meditation-reiki-with-mandy-julie

05/02/2025

Autumn in Paris registration is open. Sign up link in bio.
💛Museum tours: Visit the Musée d’Orsay or Palais Garnier to learn about art and experience the grandeur of the opera house
⭐️Food tours: Take a walking food tour or learn about Parisian gastronomy from an expert
⭐️Cooking classes: Learn how to make a channel purse or take a cooking class
⭐️River cruises: Take a cruise down the Seine River to see the city’s top sites
⭐️Shopping: Walk the Champs Elysees or explore the city’s gold-laden wonders
⭐️Champagne: Sip champagne in the land where it was created
⭐️Fitness & Yoga :Attend daily fitness & yoga classes
⭐️Sound healing every day
⭐️Meditation: Participate in daily meditation sessions
⭐️Journaling: Journal daily