The HOPE Experience

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The HOPE Experience We bring women together in beautiful settings to connect with themselves, each other, and nature.

Two upcoming Summer events taking place in August!! Both located at UNRIVALED Fitness & Performance in Kingston. 187 Sum...
21/07/2025

Two upcoming Summer events taking place in August!! Both located at UNRIVALED Fitness & Performance in Kingston. 187 Summer St

August 3rd
A night of Mind Body & Soul Wellness. 6:30-8 PM with Julie Armstrong &
Both members & non members invited
Link in bio & stories 💕

August 10th at 6:30 PM
Rising 5th through 8th grade girls
A beautiful workshop that incorporates mind, body and soul Wellness. Message for more details. 💕

Girls Retreat
https://hopeexperiencefitness.com/experiences/girls-empowerment-retreat

Julie & Mandy Soulful night
https://hopeexperiencefitness.com/experiences/sound-healing-meditation-reiki-with-mandy-julie

Season 3 Resiliency Episode 2 Paul KentIn this inspiring episode, Julie sits down with Paul “PK” Kent, Executive Directo...
26/06/2025

Season 3 Resiliency
Episode 2 Paul Kent

In this inspiring episode, Julie sits down with Paul “PK” Kent, Executive Director of the disAbled Life Foundation, whose journey from Wall Street to radical advocacy began with a life-changing medical decision.
After undergoing a groundbreaking bilateral amputation in 2020, Paul transformed a decade of personal health challenges into a mission for impact, innovation, and inclusion.
Link in bio & stories 💥🙌

Best way to end the weekend with a night of healing with 🌸💗🙏
23/06/2025

Best way to end the weekend with a night of healing with 🌸💗🙏

We are heading back to Martha’s Vineyard for our annual Retreat this Fall. Join us in October for a beautiful 3 day wee...
10/06/2025

We are heading back to Martha’s Vineyard for our annual Retreat this Fall. Join us in October for a beautiful 3 day weekend filled with all of the mind, body & soul wellness that we can offer.
Sign up on my website link in bio

Yoga
Sound Healing
Breathwork
Massage Therapist on site (separate cost)
Kundalini Yoga
Hiking
Self Growth Workshops
Nutritional Meals
Community
Connection
Nutritional Meals
Community & Connection 💗🙏

https://hopeexperiencefitness.com/experiences/the-hope-experience-annual-marthas-vineyard-autumn-reset-experience

Another sunset with my Sades 🥰🌸💗
03/06/2025

Another sunset with my Sades 🥰🌸💗

Go and experiences places that make you feel good with people that make you feel good 🌸💗Still basking in Portugal bliss,...
01/06/2025

Go and experiences places that make you feel good with people that make you feel good 🌸💗

Still basking in Portugal bliss, but I am ready to be all in for our next few retreats that will happen over the next year. Paris & Greece up next 🙌🏽

Head over to my website to find out more or message me.

It’s the little things in life that fill my soul. When I am mindful of the “little things” it encourages me to be more...
28/05/2025

It’s the little things in life that fill my soul.
When I am mindful of the “little things” it encourages me to be more present in the moment and less caught up in worries about the past & future.
💗🌸 A heart on my morning cappuccino, noticing a beautiful flower, or a hug from a dear friend… taking notice & having gratitude catapults your nervous system into safety & joy.
What are you grateful for today?

The start of one of my favorite seasons ☀️My goal is to see as many sunrises & sunsets that I can.
26/05/2025

The start of one of my favorite seasons ☀️
My goal is to see as many sunrises & sunsets that I can.

Autumn in Paris registration is open. Sign up link in bio. 💛Museum tours: Visit the Musée d’Orsay or Palais Garnier to...
05/02/2025

Autumn in Paris registration is open. Sign up link in bio.
💛Museum tours: Visit the Musée d’Orsay or Palais Garnier to learn about art and experience the grandeur of the opera house
⭐️Food tours: Take a walking food tour or learn about Parisian gastronomy from an expert
⭐️Cooking classes: Learn how to make a channel purse or take a cooking class
⭐️River cruises: Take a cruise down the Seine River to see the city’s top sites
⭐️Shopping: Walk the Champs Elysees or explore the city’s gold-laden wonders
⭐️Champagne: Sip champagne in the land where it was created
⭐️Fitness & Yoga :Attend daily fitness & yoga classes
⭐️Sound healing every day
⭐️Meditation: Participate in daily meditation sessions
⭐️Journaling: Journal daily

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