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Weight Loss and Health Tips Useful tips for dieters who want to live healthier life.

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จk today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ๐Ÿ”บ๏ธDon't forget to Download Our FREE Keto Co...
02/03/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จk today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

๐Ÿ”บ๏ธDon't forget to Download Our FREE Keto Cookbook and Get An Easy To Make Free Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) ๐Ÿฅ—๐Ÿ”บ๏ธ

๐Ÿ”บ๏ธ๐Ÿ”บ๏ธFollow ๐Ÿ”บ๏ธ๐Ÿ”บ๏ธ

๐Ÿ”บ๏ธ๐Ÿ”บ๏ธDownload Free Keto Cookbook (link in bio) ๐Ÿ”บ๏ธ๐Ÿ”บ๏ธ

Image Credits to respective owner (Dm for credit/removal)

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ Cheesy Bacon Ranch chickenโ €Bacon and ranch...
02/03/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

Cheesy Bacon Ranch chicken
โ €
Bacon and ranch make an incredible pairing๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
Want proof? Give this recipe a try. Plus, itโ€™s keto and gluten-free!๐Ÿ™Œ๐Ÿผ
If you give this recipe a shot, drop a comment below and let me know how it turned out!
โ €
INGREDIENTS:
4 slices thick-cut bacon
4 boneless skinless chicken breasts (about 1 3/4 lbs.)
Kosher salt
Freshly ground black pepper
2 tsp. ranch seasoning
1 1/2 c. shredded mozzarella
Chopped chives, for garnish
โ €
INSTRUCTIONS:
1๏ธโƒฃ Heat a large skillet over medium heat. Cook the bacon until crispy, flipping it once, which should take about 8 minutes. Once done, transfer the bacon to a plate lined with paper towels to drain excess fat. Reserve 2 tablespoons of bacon fat in the skillet and discard the rest.
2๏ธโƒฃ After seasoning the chicken with salt and pepper, heat a skillet over medium-high heat. Cook the chicken until it achieves a golden color and is cooked through, approximately 6 minutes on each side.
3๏ธโƒฃ Lower the heat to medium. Sprinkle the chicken with ranch seasoning and add a layer of mozzarella on top. Cover the skillet and allow the cheese to melt and become bubbly, which should take about 5 minutes.
4๏ธโƒฃ Just before serving, crumble bacon and sprinkle it along with chives over the chicken.
โ €
Bon Appetite!

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จk today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ ๐Ÿคซ๐Ÿ˜‹๐ŸคญEating Keto is simple๐Ÿฅ‘๐Ÿง€๐Ÿฅ˜โ - Fewer carbsโ ...
01/03/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จk today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

๐Ÿคซ๐Ÿ˜‹๐Ÿคญ
Eating Keto is simple๐Ÿฅ‘๐Ÿง€๐Ÿฅ˜โ 
- Fewer carbsโ 
- More healthy fatsโ 
- Easy and delicious recipesโ 
- Happy and healthy lifestyle choiceโ .

๐Ÿ“ธ : DM FOR CREDIT OR REMOVAL
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๐Ÿ“ท Credit: KetoDiet.fastly via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ ๐Ÿ’ Did you know? ๐Ÿ’ก If you want to lose seve...
01/03/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

๐Ÿ’ Did you know? ๐Ÿ’ก If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagineโ€ฆ 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, youโ€™ll:
โ–ช๏ธBe lighter and thinner (itโ€™s not uncommon to lose 20+ lbs!)
โ–ช๏ธHave more energy than youโ€™ve felt in years.
โ–ช๏ธBe sleeping better and feeling more rested when you wake up.
โ–ช๏ธNotice improvements in your skin and hair.
โ–ช๏ธProbably best of all, youโ€™ll have MOMENTUM to keep going with your new Keto lifestylesโ€ฆ youโ€™ll be able to start strong and finish strong. ๐Ÿ’ช .recipes_

๐Ÿ“ท Credit: .recipes_ via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ Parmesan & lemon crusted barramundi - wowe...
01/03/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

Parmesan & lemon crusted barramundi - wowee this was delicious! For 2 pieces of barramundi I used one piece of low carb bread crumbed, zest of a lemon & approx 2tbs parmesan air fried for 15mins

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ where you start, doesn't have to be where ...
29/02/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

where you start, doesn't have to be where you stay!!โฃโฃโฃโฃโฃโฃ start today

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ Discover a world of delicious and wholesom...
29/02/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

Discover a world of delicious and wholesome meals in my new cookbook! ๐Ÿ“š๐Ÿฝ๏ธ Dive into 500 keto recipes and an 8-week meal plan, perfect for both seasoned keto enthusiasts and newcomers. ๐Ÿฅ‘๐Ÿฒ Click the link in my bio to get your copy now and make every meal a celebration of wellness!

โค๏ธFollow for more keto tips and recipes.

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ ๐Ÿ”บ๏ธDonโ€™t forget to Download Our FREE Keto C...
29/02/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

๐Ÿ”บ๏ธDonโ€™t forget to Download Our FREE Keto Cookbook and Get An Easy To Make Delicious ๐Ÿ˜‹ Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio) ๐Ÿฅ—๐Ÿ”บ๏ธ

Image credits

๐Ÿ”บ๏ธ๐Ÿ”บ๏ธFollow ๐Ÿ”บ๏ธ๐Ÿ”บ๏ธ
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๐Ÿ”บ๏ธ๐Ÿ”บ๏ธDownload Free Keto Cookbook (link in bio) ๐Ÿ”บ๏ธ๐Ÿ”บ๏ธ

Image Credits to respective owner (Dm for credit/removal)

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ Saving my HEXb for lunch today, so it's pl...
28/02/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

Saving my HEXb for lunch today, so it's plum tomatoes, spinach, eggs, mushrooms and 3.5 syns for a potato waffle and tbsp reduced sugar ketchup for breakfast this morning. Yum!!

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆโœจ"Looking after my health today gives me a ...
28/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

โœจ"Looking after my health today gives me a better hope for tomorrow." ~Anne Wilson Schaef

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ First smoothie bowl in forever ๐Ÿ˜‹๐Ÿฅฐ1 Frozen ...
28/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

First smoothie bowl in forever ๐Ÿ˜‹๐Ÿฅฐ

1 Frozen banana
Blueberries (1/2 cup)
5 Raspberries
3 Strawberries
1/2 cup Mango and pineapple chunks
White chocolate protein yogurt
Spinach

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆFLEXIBLE & HEALTHY MEAL FOR FAT LOSE AND LE...
27/02/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

FLEXIBLE & HEALTHY MEAL FOR FAT LOSE AND LEAN MUSCLE BUILDING (Dm! Me for paid diet plan )

๐Ÿ”ธNUTRITION: P- 30 g , C - 21 g , F- 15 g

๐Ÿ”ธTOTAL CALORIES: 339 approx

๐Ÿ”ธIN A PLATE: 1 brown bread , 1 half fry , 1 egg white , 2 50-50 biscuits , 1 small capsicum + 20 g greek yogurt + half scoop iso sensation (vanilla bean flav.) , 4 slice cucumber, 2 almonds

โ€ผ๏ธATTENTION: Dm! For flexible and effective diet plan with proper macros. We make Personalized diet plan according to your goal .. both veg and non veg options are available. And also transformation plan is available

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ SHARE this post to your story, IF YOU AGRE...
27/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

SHARE this post to your story, IF YOU AGREE WITH THE MESSAGE! ๐Ÿ—ฃ๐Ÿ‘‚

Leave your thoughts below, letโ€™s have a discussion โฌ‡๏ธ

If youโ€™re looking for a place where you get daily value that will help you reach your fitness and health goals youโ€™ve come to the right one!

Weโ€™re here to give you the raw facts you need to transform your body & life.

No quick fixes, no bullsh*t - just the essentials.

Follow me to stay ahead of everyone else ๐Ÿ’ช๐Ÿผ and get daily value for you to build your Dream Body! ๐Ÿ†

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆOne thing I dislike about meal plans is tha...
26/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

One thing I dislike about meal plans is that they often prevent the client from learning about nutrition

When you educate yourself around the foods you eat, what foods contain which macros and micros, how food makes you feel and what foods to prioritize for your goals, you set yourself up for living in the body you want forever.

No, you donโ€™t have to get a nutrition certification in order to master this for yourself
But you do need to pay attention and be an active participant in your journey

Learning what foods work best for you and your current goals
Leads to empowerment and mastery on your journey

I hope this post is useful for you

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ


Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆโœ”๏ธYour Mindset is the key to your weight lo...
26/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

โœ”๏ธYour Mindset is the key to your weight loss journey!

โญ Whenever you think about cutting carbs from your diet, ask yourself if you can add on some fresh veggies in your salad or a sandwich, or maybe you can incorporate fresh orange juice in breakfast.

โœ”๏ธIts all about healthy mindset and healthy eating habits.

โœ”๏ธFollow for more.

โœ”๏ธDM for customised diet plans

๐Ÿ“ท Credit: via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

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Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ Quick warning, cleansing can feel extreme ...
26/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

Quick warning, cleansing can feel extreme but is yet effective ๐Ÿ™Œ

Why cleanse?
Even though your body naturally detoxes every day, there are ยซdecayยป products that accumulate in the intestines over time and are not digested โ›”๏ธ

Their remains stay there, rot and enter the bloodstream, causing low hemoglobin, ceasing iron from being absorbed, and, sort of, poisoning the body from the inside.

The body can also experience toxic overload through acne breakouts, unexplained headaches, fatigue, and lack of energy.

Speaking of your energy, cleansing can help align and increase it in the first two chakras โ€“ Muladhara and Swadhisthana ๐Ÿง˜
Just like food remains, stagnant energy in these chakras affects your money and relationship problems, lack of inner peace and stability, and inability to relax and enjoy things.

How cleansing can divide life into ยซbeforeยป and ยซafterยป? ๐Ÿ‘‰๐Ÿป
โœ… Developed clairaudience and better connection with your body;
โœ… Energy boost! Feel lighter and more alive;
โœ… Improvement in your mental and emotional state;
โœ… Better skin health;
โœ… Improved metabolism, less bloating and discomfort;
โœ… Unblocked Muladhara and Swadhisthana chakras;
โœ… Decreased sugar addiction and cravings.

What goes into detox smoothie recipes? Only natural ingredients such as fruit, vegetables and seeds!

Absolutely no nasties such as laxatives, weight loss powders or any other hocus pocus Thatโ€™s what makes detox the most healthy, simple and quick way to lose weight!

โœ… Weight loss for Natural Way Will Help You Confidence In Your Body ๐Ÿ˜„
Follow us ๐Ÿ‘‰๐Ÿ‘‰ Weight loss for Natural Way

Check the LINK ๐Ÿ”— in my bio (๐Ÿ‘‰ Weight loss for Natural Way ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes!โฃ
โฃ
People who complete the challenge lose up to 16lbs and form long-term healthy eating habits that help them to keep the weight off for good.โฃ

๐Ÿ“ท Credit: Weight loss for Natural Way via Instagram
๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆReady to Shed Pounds the Mediterranean Way?...
25/02/2024

Get your ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐„๐š๐ฌ๐ฒ ๐Š๐ž๐ญ๐จ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐๐จ๐จ๐ค today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

Ready to Shed Pounds the Mediterranean Way? ๐ŸŒž Start Your Weight Loss Journey with the Mediterranean Diet!

๐Ÿฅ— Discover the Delicious Path to Health: Dive into fresh veggies, heart-healthy fats, and lean proteins. ๐Ÿ‹ Embrace Nutrient-Rich Foods: Transform your eating habits and savor the flavors of the Mediterranean. ๐Ÿ‹๏ธโ€โ™€๏ธ Support Your Goals: Boost metabolism, reduce inflammation, and enjoy a lifestyle of balance.

๐Ÿ’โ€โ™€๏ธWant to start a Mediterranean lifestyle but donโ€™t know where to start? Or simply just want to explore a healthy lifestyle? My Mediterranean 30-Day challenge with meal plan bundle is a perfect opportunity to explore. Click on the link in my bio to take the quiz and download your personalized Mediterranean diet plan.

๐Ÿ“ท Credit: Mediterranean Diet | Healthy Living.eating via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆWhen (or if) youโ€™re going through a weird a...
25/02/2024

Get your free Deliciously Easy Keto Recipes Book today! ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ“๐Ÿง€๐Ÿณ๐Ÿ˜‹
๐Ÿ‘‰ Link in bio ๐Ÿ‘ˆ

When (or if) youโ€™re going through a weird and difficult period of food restriction, likeโ €
โ €
โ€˜No, Iโ€™m not eating anymore cookies.โ€™โ €
โ€˜No, I canโ€™t order pizza either.โ€™โ €
โ€˜NO. Iโ€™m not having anymore fu***ng chocolate, Hilary.โ€™โ €
โ €..the food you think you *want* is likely to be all of those things. Not just because theyโ€™re bloody delicious (they are) but because theyโ€™re currently off-bounds.โ €
โ €
Like that pang of regret when your annoying ex gets a new girlfriend.โ €
โ €
Now imagine you put all of those foods back on the menu and gave yourself permission to enjoy everything without wanting to slap yourself around the face.โ €
โ €
Maybe your days will initially consist of cookies, pizza and chocolate. Maybe they wonโ€™t.โ €
โ €
But what youโ€™ll likely find is after time, what you *want* dramatically shifts from being centred on food which youโ€™ve cancelled from your life - towards food which make you feel good and allow you to have a nice day without feeling dizzy or doing a mini sick in your mouth etcโ €
โ €
Chocolate for breakfast lunch and dinner might sounds delicious to someone whoโ€™s diet is largely made up of kale.โ €
โ €
But the reality of this would mean;โ €
- Low energyโ €
- Low moodโ €
- And a s**t load of deficiencies over timeโ €
โ €
(Like when you actually get back with your ex and after a week you remember theyโ€™re still annoying and still breathe too loudly.)โ €
โ €
โ€˜Yeh but I actually would just eat cookies all day!!!โ€™โ €
โ €
Sure - this may well be the case for some - in which case it might be time to enlist the help from a professional if you feel itโ€™s becoming detrimental to your health physically and mentallyโ €
โ €
But yeah. Giving yourself permission to eat food without guilt doesnโ€™t mean donuts superset with pizza all day everyday. It just means giving yourself permission to eat food without guilt. Which is great

๐Ÿ“ท Credit: Calories.info via Instagram

๐Ÿ‘‰ Follow for a daily dose of weight loss motivation and inspiration! ๐Ÿ”ฅโœจ

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