Jordana Tobelem RD, LDN

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Jordana Tobelem RD, LDN

Jordana Tobelem is a Registered Dietitian/Nutritionist who focuses on nutrition education and lifestyle changes to promote optimal health.

Jordana specializes in nutrition therapy to manage or prevent a wide variety of diseases and conditions.

25/02/2022

Hunger Awareness Dialog ✔️ Identifying whether your hunger or cravings are stemmed from a physical or emotional need can be confusing! Try using this dialog next time you feel a craving arise. And - if the hunger is not based on emotions, allow yourself to indulge and savor those flavors on your taste buds ♥️👅🌯

20/01/2022

Simple 5-Ingredient Lunch Idea! Easy and delicious 😋

15/01/2022

So much room for customization with these waffles 🧇 You can add blueberries, raisins, chocolate chips, etc. to the batter. I too mine with berries and cool whip🍓🫐

11/01/2022

Let’s debunk a common myth! 🍳 I can't begin to explain how often I hear people saying they don't eat eggs because of the cholesterol content. There are so many misconceptions out there in the media when it comes to this topic.

We used to be advised that in order to lower our cholesterol levels, we need to cut out all foods that contain cholesterol. Research has recently found this ideal to be completely false!

Most of the cholesterol in our bodies is synthesized by the liver. But, consuming dietary cholesterol, like in eggs, does not cause the liver to make more cholesterol. The liver works hard to maintain its balance of cholesterol production. So, when dietary cholesterol intake is increased, the body compensates, and the liver starts to produce less cholesterol.

Instead, the intake of the "bad" fats, like saturated fats and trans fat is what leads to increased cholesterol production by the liver.

What does this mean? Dietary cholesterol does not raise cholesterol levels - Saturated Fats and Trans Fats do!

And - 1 large egg only contains 1.5 grams of saturated fat! Eggs are one of the most nutritious foods on this planet. They are high in protein, essential fatty acids, and vitamins and minerals. 🥚🍳🥚🍳

10/01/2022

Sunday Night’s Din! Classic Chicken Marsala 🍲 swipe for the recipe and to see my hubby cooking this dinner all on his own 👍🏼 I could definitely get used to this! 😂😙

05/01/2022

This recipe is delicious, clean, and extremely easy to create! My husband even made this one for us - and he NEVER cooks 🤣 This dish pairs great over a bed jasmine rice or linguine. 🦐🍝 Enjoy!

11/10/2021

Absolutely delicious and nutritious dinner recipe 👍🏼😋 I definitely recommend giving this one a try 🍗🍅🫑

07/10/2021

Pro vs Prebiotics 🧅🥬 We hear these terms all the time, but what is the difference? In short, prebiotics are the FUEL that allow the probitioics to flourish 🙌🏻 Consuming more of these foods will allow your gut to achieve its maximum digestive potential! 🎉🫕🧄🍌🌰 -
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05/10/2021

There are so many misconceptions when it comes to potatoes 🥔🍠⁉️So many people tend to think sweet potatoes are the best and that white potatoes are bad. This is not true! Sweet AND white potatoes both contain different vitamins and minerals and offer different benefits. They are both great and should be varied in the diet 👍🏼❤️ -
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01/10/2021

Incorrect portion sizes are the most common barrer to weight loss 🙅‍♀️ You can be eating the healthiest foods in the world, but if the portion sizes are too large, it all goes out the window 😤 Try sticking to the serving sizes listed on the nutrition facts label and check out the handy portion sizes guide 👋🍽🥦🥖🍏🍴🍪

29/09/2021

Do you find yourself overwhelmed in the grocery store? Not sure which products to choose or how to plan out meals for you or your family? 🛒🥙 Let me help you find your way and teach you the tips and tricks to shop smarter! Send me an email today 💚

18/09/2021

What can eating a better Rainbow of fruits and vegetables do for you? 🌈🍓🍑🍌Lead you to your pot of gold – the better health results you crave – of course! That’s right, your body wants and needs a variety of colors, from real food, daily. Different colors indicate the different super powers found in plants 🌶🍑🍍🥬🫑🫐🍆🍇 -
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14/09/2021

A Few Benefits of Bananas 🍌 A great source of Potassium, Powerful Antioxidants, and Vitamin C 💚 -
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10/09/2021

When it comes to diet, balance is 🔑 I will never tell someone to give up their nightly glass of wine, their favorite cheeseburger, or a sweet dessert. It’s about having these treats in the right proportion and ensuring they are balanced by filling most of the days with fruits, veggies, whole grains, and lean meat 💚. -
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07/09/2021

Using a busy schedule as an excuse to skip breakfast is no longer acceptable when there are sooo many options that take less than 5 minutes to put together ⏰ If you are someone who doesn’t have time to cook breakfast, consider trying one of these quick and easy options! Breakfast is the most important meal of the day. Studies show that people who skip breakfast regularly, tend to be more overweight than people who do consume this meal 🤔🧇 🥑🥞🥐🥯🍳

01/09/2021

Just a few reminders 😘💚 -
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30/08/2021

Delicious mozzarella sticks that you don’t have to feel guilty about 😍 This recipe uses high fiber crackers as the breading, in place of regular breadcrumbs. This fiber crust is just as crunchy and will lead to feelings of increased fullness and satisfaction 😄 enjoy 🧑‍🍳 -
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Address

5531 University Drive, Suite 101
FL

Telephone

+15617164495

Website

https://nutritionbyjordana.com/

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My Mission

My mission is to help change the common thoughts and misconceptions on weight loss, nutrition, dieting, and overall well-being. Growing up, I always struggled with a vast amount of health issues. A lot of my problems stemmed from my diet. My household wasn't necessarily the healthiest, resorting to a ton of frozen and processed foods, fast foods and being the farthest away from a balanced diet. I was also never active as a kid, never caring to participate in sports or any type of physical activity. I was underweight, had immune deficiency disorders, Gatroparecis, Celiac Disease, Lactose Intolerant, Gallstones and stomach ulcers. By the time I got to college and moved away from home, I decided to make a major change in my life and take my health into my own hands. I started off with going gluten free, staying away from processed foods, GMO's, and going completely natural and organic. After a couple of weeks, I couldn't believe how much better I felt physically and mentally. I was obsessed with researching new ideas and recipes that made becoming healthy a seamless transition for me. Also, adding in exercise daily changed my body completely and allowed me to put on muscle so I wasn't considered underweight anymore. Eating clean and working out turned my life around completely and made me feel the most confident and strong I have ever felt in my life. This change was not short term, it is something that I have created into a lifestyle and will continue to always pursue and advance. With nutrition being my passion, I went ahead and got certified to be able to give nutritional advice and guidance for making healthy lifestyle changes and I plan to further continue my education. I also am certified in Personal Training by the National Council on Strength and Fitness. Going through these struggles and seeing how I could change my life, makes me want to help others do the same. If I can turn my whole lifestyle upside down, so can you and I would love to help you get there.